The Ohana Blog

Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors

Ice Bath Benefits

Ice Bath Benefits: Sexual Function in Men

Ice baths have gained attention in recent years for their potential benefits on various aspects of health and ...
Read More
What the Ice Bath has to teach us

What the Ice Bath Has To Teach Us

"Life has no meaning. Each of us has meaning and we bring it to life. It is a ...
Read More
Denver Somatic Breathwork

Denver Somatic Breathwork: Healer of the Month Alycia Wong

This February we are diving into the world of Somatic Breathwork with the wonderful Alycia Wong of The ...
Read More
Ice + GLOW first time reactions

First Time Reactions to the Ice + GLOW Ice Bath

Stepping into an ice bath for the first time is a daunting experience. The initial shock of the ...
Read More
Leita Ayurveda Interview

Denver Healer of the Month: Leita Ayurveda

Every month in our Discord community we highlight a different Denver Healer. In a written interview style we ...
Read More
Muscle Recovery

The Art of Muscle Recovery

In our fitness practice, acknowledging the important role of muscle recovery is tantamount to achieving optimal well-being. Amidst ...
Read More
Personal Evolution

Personal Evolution: How Adaptive Healing Prepares you for Life’s Hard Changes

Change is the essence of life, the only constant that threads through the fabric of our existence. In ...
Read More
Cold Therapy and Menstrual Cycle

Cold Exposure and your Menstrual Cycle

Embracing cold therapies, such as ice plunges, has gained attention for its potential health benefits. However, it's crucial ...
Read More
Joint Health

Joint Health: Nurturing Your Body through Holistic Wellness

Joint health is often overlooked. We rush from one commitment to the next, neglecting the well-being of our ...
Read More
Hormesis: Intentional Stress

Hormesis and the Power of Intentional Stress

There's a fascinating concept that challenges the notion that all stress is bad—hormesis. It's the idea that exposing ...
Read More