Lifestyle

Joint Health

Joint Health: Nurturing Your Body through Holistic Wellness

Joint health is often overlooked. We rush from one commitment to the next, neglecting the well-being of our body’s crucial connectors. This negligence can lead to discomfort, pain, and decreased mobility. However, there is a holistic approach to joint health that encompasses mindful practices like yoga and barre, as well as adaptive healing through ice…
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Travel Workout

Mindful Fitness for the Adventurous Soul: Navigating Your Wellness Journey with Purpose

In a world brimming with adventures waiting to be embarked upon, the idea of a workout might not be at the forefront of your mind. However, at ‘Ohana Yoga + Barre, we believe that fitness can be seamlessly woven into your adventurous lifestyle. We offer a holistic approach to wellness that aligns with your quest…
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Full Moon Rituals

Harvest Moon Rituals

A harvest moon always occurs around the autumn equinox and signals the end of summer and the time to usher in a new season. According to NASA, September’s full moon has been called by its European name, harvest moon, since the early 1700’s. Farmers historically used the additional light from the moon to work late…
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Is a Yoga Membership Worth The Investment?

Is a Yoga Membership Worth The Investment?

In today’s fast-paced world, women are increasingly prioritizing self-care and seeking luxurious experiences that align with their well-being. For those who appreciate a luxurious experience, healthy living, and community, investing in yoga, especially at a boutique studio, is a wise choice with multifaceted benefits. Investment in Health First and foremost, yoga is a remarkable investment…
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Fitness after menopause

Navigating Fitness After Menopause: Embracing Your Health Journey

Menopause is a transformative phase in a woman’s life, marking the end of her reproductive years. As our bodies undergo this natural transition, it is common to experience fluctuations in energy levels, sleep patterns, and overall well-being. While these changes may pose new challenges to our workout routine, it’s important to remember that staying active…
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How To Use Crystals

How To Use Crystals: The Basics

If you’ve visited the Ohana boutique or perused our online store, our extensive collection of crystals has probably caught your attention. No longer reserved for hippies or relegated to obscure metaphysical shops, crystals are ubiquitous and are enjoying their proverbial fifteen minutes of fame. And it’s not just yoga teachers and healers that are obsessed…
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