Strength | Suppleness | Surrender
Elevations: Heated Flow
Time to take your yoga practice to the next level. Allow the heated room (90-95 degrees) to loosen bound muscles and fascia while requiring an added layer of mental focus and discipline. Anyone can move, but it takes time, focus and dedication to move with intention. Every instructor will bring their own philosophy and experience into this one-of-a-kind experience where you will explore 60-minutes of breath and body connection.
Foundations: Non-heated Flow
Every work of architecture requires a solid foundation. Perfect for new vinyasa practitioners or seasoned students alike, Ohana Foundations offering focus on soulful breath (pranayama) and structured alignment in order to elevate vibrations. All levels welcome. The room will only be heated (to 80 degrees) in the winter months when it is cold outside.
Vin & Yin Flow
Movement & stillness. Strength & suppleness. Yin & yang. Breathe through the dualities of finding both ends of the spectrum in one supportive and energetic practice.
High Flying Flow
If you are looking for an intense yet playful boost in your practice join the flying flow crew! This class is very much inclusive so don’t be shy. Through sequencing, alignment and rocking music you will gain access to more and more advanced postures. Additionally, in class you be given unique exercises to stretch and strengthen in ways that are specific to your individual needs. Feel free to come with particular goals in mind and we will work to make them possible for you. Although your muscles are likely to soar your spirit will soar as well!
Flexibility. Intensity. Interval. Training (FiiT). It’s time to take your FiiTness to the next level. This Yoga class utilizes smart alignment foundation and is designed to fatigue muscles through heart rate spikes (cardio, cardio, cardio) and active recoveries (slow and mindful) in order to maximize caloric burn, melt away fat and boost your metabolism. A unique offering only found at Ohana Yoga + Barre, enjoy both strength and suppleness in 50 short minutes.
How many times have you bought into the illusion that you can’t “do yoga” because you’re inflexible? The “action” of yoga is merely a tool in order to introduce you the powerful “non-action” of yoga. Restorative yoga is all about doing less in order to achieve more. An incredible system to heal the body, restorative yoga helps to integrate your relaxation response, thereby balancing the nervous system and optimizing energy flow to the organs in order to set up your whole body for deep healing, growth and repair. Yoga doesn’t need to be sweat, strength and movement alone; in fact, quite the contrary is true. Allow this supportive, therapeutic and energetic experience to take you deeper into your practice.
Breathe in. Breathe out. Breathe in peace. Breathe out harm. Allow our highly experienced Ohana Meditation Guides to take you on a journey through the perfectly imperfect imagery of your mind. All levels welcome, whether brand new to meditation or seasoned pro.
Strength | Stability | Support
Alignment. Focus. Dedication. Determination. Enjoy Ohana Barre classes that fuse smart alignment (neutral spine, neutral pelvis) with functional movement, pilates-focused core work, orthopedic exercises and yogic transitions. Perfect for individuals of any age (or rehabilitating post-injury, prenatal AND postnatal) looking to create long, lean muscles with an emphasis on strength, stability and suppleness.
Flexibility. Intensity. Interval. Training (FiiT). It’s time to take your FiiTness to the next level. This Barre class utilizes our smart alignment foundation and is designed to fatigue muscles through heart rate spikes (cardio, cardio, cardio) and active recoveries (slow and mindful) in order to maximize caloric burn, melt away fat and boost your metabolism. Come work your bod in ways you never thought were possible. Enjoy the incredible challenge in 50 short minutes.
* ALL class formats REQUIRE the use of a yoga mat. Please bring your own or we offer rentals for $2. Barre classes REQUIRE sticky socks (in addition to a yoga mat). Please bring your own pair or we have many styles for purchase in-studio. Feel free to add personal comfort with a sweat/ non-stick towel (rentals $1.50) and water bottle (we offer disposable options and reusable water bottles for sale in our boutique). Come with an open mind and we will focus on taking care of the rest!