Mala Champion, Author at Ohana

YTT Program: 200 Hour Yoga Teacher Training Experience

Recently, Ohana announced their second 200-hour Yoga Teacher Training, beginning in late January 2019. When the news broke, I couldn’t help but think back to when they announced their first YTT program. I was fresh off of a win for most classes taken during their “Love Yourself” challenge month, and so, as an active member…

At this point in our mindfulness blog series, we’ve certainly acknowledged what a busy world we live in, and how mindfulness practices such as meditation can help us find balance and ease the stress we feel in our everyday lives. In this week’s post, we’ll discuss another potential method to cultivate equilibrium, slow down, and…

Update: 350+ online classes are now available on O

A brand new class format starts tonight at 5:30pm

The registration is now open for our virtual works

Bye bye legs 👋 This week’s Spotlight Class 🌟 Barre with @samileapalmer 🌟 Samantha is a new teacher on our Barre squad and DANG, she’s a fantastic instructor. She really serves it up, just how we know you like it 🔥 we are grateful to have her in the fam. This class is in our link in bio — see what all the rage is about. Catch Sam in studio on Mondays at 6am and 5:30pm 💛

Here comes another week. These days, that can feel

Everything we learn on the yoga mat translates to

Posts by Mala Champion

A Student’s Experience: Yoga Teacher Training

Stop Multitasking! A Case For Unitasking