Denver's studio for Evolutionary Kriya
Are you ready to make a real change? Feeling stuck, blocked, resistant, or unhappy? Looking for lasting growth? Yoga and fitness classes will help. But just moving your body isn't going to deliver the transformation you desire. Real change requires an integrated approach—one inclusive of body, mind, and spirit—and that's exactly what makes our Denver studio different. We offer the yoga and fitness you know and love, along with powerful practices like Evolutionary Kriya, meditation, heavy lifting, ice bath sessions, and more. Even better, we get to evolve together.
Google reviews
Become A Member
With two membership options, you can choose the plan that best supports your lifestyle.
What Makes Our Classes Different
Taking care of our physical body is and always will be important, but it is not the only factor when it comes to health or simply feeling our best. Mental, emotional, energetic, and spiritual health are just as important. That's why our array of classes represent an integrated system of living. True evolution and transformation happens when all dimensions of our well-being are growing side-by-side. Our mission is to create classes and experiences that support your fullest potential.
Ice Bath + Sauna in Denver
The ice bath and infrared sauna room at our studio is sanctuary. Whether you're pairing this hot and cold therapy with an in-studio practice, or scheduling time to destress and nourish your nervous system, our Ice + GLOW offering is here to support your journey of evolution.
We share these practices with education, intention, and reverence. Both the ice bath and sauna teach us how to embrace healthy challenge and discomfort as catalysts for our own growth. They also offer a long list of physical and mental benefits.
Our ice bath is the coldest you'll find in Denver. The Morozko Forge ice bath is maintained around 37° Fahrenheit, and is associated with reduced inflammation, increased metabolism, and lower stress levels. As a contrast, we provide heat therapy through infrared sauna technology. Infrared light has been studied to support cardiovascular health, sleep quality, immunity, and beyond.