Evolve Together.

Yoga
Barre
Ice Bath
Infrared Sauna
Heavy Weights
Meditation

Regularly $168/month. No Contract Required. Cancel Anytime.

Denver's studio for Evolutionary Kriya

Are you ready to make a real change? Feeling stuck, blocked, resistant, or unhappy? Looking for lasting growth? Yoga and fitness classes will help. But just moving your body isn't going to deliver the transformation you desire. Real change requires an integrated approach—one inclusive of body, mind, and spirit—and that's exactly what makes our Denver studio different. We offer the yoga and fitness you know and love, along with powerful practices like Evolutionary Kriya, meditation, heavy lifting, ice bath sessions, and more. Even better, we get to evolve together.

Google reviews

"I have never been a physically active person, so when I decided to pick a place to challenge myself and grow, it was important that I feel like I can learn in a fun and guided environment. I definitely plan on making this a new way of life. No matter your skill level, you’re welcome at 'Ohana!"

Bayla R.

"I have two young kiddos 4 + 16 Months. 'Ohana has been incredible in the way that they support me as a client. Between offering free child care to supporting postnatal poses, 1:1 support during, before, and after classes, I felt an intense community of support and love. The message of grace and love for my body was the most important part for me. I'm so grateful to 'Ohana for providing a space for me to come and be me."

Hanna S.

"Doing 'Ohana Online at home practice has kept me connected to my 'Ohana family, has kept me in shape (mentally and physically), has reminded me to breathe, find love and light in my postures, and to remember that this beautiful community is always there for us. I am grateful everyday"

Colette

"The old Cheers theme song has a line in it, "where everyone knows your name" and that is how I feel about the teachers and ambassadors. Being greeted upon entering or mentioned during class helps develop a very tight community!"

Leslie V.

“The 'Ohana Online classes have been essential for me. It’s been a luxury being able to keep barre and yoga classes as part of my routine when I’m not able to be in the studio. The teachers are amazing, encouraging, and I feel their energy and support through the camera!

Nisha B.

Become A Member

With two membership options, you can choose the plan that best supports your lifestyle.

All-Access

Co-create and enjoy the intentional community you've always wanted, both in-person and online.

Membership includes:
Unlimited in-studio yoga + Barre + heavyweight classes
Access to online playlists for lifting heavy
Unlimited online yoga + Barre + heavyweight classes
2 complimentary Ice + GLOW sessions per month (ice bath + infrared sauna)
Community gatherings + special classes
NormaTec lymphatic drainage boots
Locked in pricing. If prices go up, your membership stays the same!
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'Ohana Online

With our 'Ohana Online platform, you can continue evolving from anywhere, anytime. Membership includes:

Unlimited on-demand yoga + Barre + heavyweight classes
We have over 4,000+ hours of classes available for replay.
Unlimited livestream of online yoga, Evolutionary Kriya, Barre, heavyweight, and meditation classes
Access to our online community via Discord to find new friends and discover resources for your personal evolution
Access to online playlists for lifting heavy
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What Makes Our Classes Different

Taking care of our physical body is and always will be important, but it is not the only factor when it comes to health or simply feeling our best. Mental, emotional, energetic, and spiritual health are just as important. That's why our array of classes represent an integrated system of living. True evolution and transformation happens when all dimensions of our well-being are growing side-by-side. Our mission is to create classes and experiences that support your fullest potential.

Ice Bath + Sauna in Denver

The ice bath and infrared sauna room at our studio is sanctuary. Whether you're pairing this hot and cold therapy with an in-studio practice, or scheduling time to destress and nourish your nervous system, our Ice + GLOW offering is here to support your journey of evolution.

We share these practices with education, intention, and reverence. Both the ice bath and sauna teach us how to embrace healthy challenge and discomfort as catalysts for our own growth. They also offer a long list of physical and mental benefits.

Our ice bath is the coldest you'll find in Denver. The Morozko Forge ice bath is maintained around 37° Fahrenheit, and is associated with reduced inflammation, increased metabolism, and lower stress levels. As a contrast, we provide heat therapy through infrared sauna technology. Infrared light has been studied to support cardiovascular health, sleep quality, immunity, and beyond.