Are you tired of doing the same yoga class over and over again?
At Ohana, our unique yoga classes vary by an expert instructor and are equally accessible for the brand new student and seasoned practitioner alike. Join us for an in-person yoga class in downtown Denver, or access any of our yoga and meditation classes via Ohana Online.
Our classes offer a modern approach to postural alignment while opening the door to self-awareness and personal growth. If you’re ready to enjoy the many benefits of yoga, check out our yoga offerings below to find the format that best fits your needs.
Yoga FLOW
Explore • Dream • Create
The simplest experiences in life are typically the most profound. Just as Nature creates beauty with ease and grace, the human experience seeks the raw, undoctored, and unadulterated. Our Yoga FLOW classes are Ohana’s classic Vinyasa yoga offering. In Online or In-Person classes, you are welcomed to find the simple and natural expression of breath to body, body to mind. Each of our Yoga FLOW classes provides a unique and intriguing sequence, inspired by the diverse backgrounds of our instructors. While every visit to your mat will feel like a new adventure, the depth and meaning of your practice will stay constant. It's not the particular shape or creation that is apparent or important, but the ease with which you move, flow, and fly. These classes are facilitated in a gently heated room of about 90 degrees with no extra humidity added.
Average Class Length: 1 Hour
Difficulty Level: Intermediate - Advanced
Intensity Level: Medium
Props: Yoga Strap, 1-2 Yoga Blocks, Blankets, Bolsters
Yoga FiiT
Sweat • Endure • Strength
Flexibility. Intensity. Interval. Training (FiiT). It's time to take your FiiTness to the next level. This Yoga class utilizes a smart alignment foundation and is designed to fatigue muscles through heart rate spikes (cardio, cardio, cardio) and active recoveries (slow and mindful) in order to maximize caloric burn, melt away fat and boost your metabolism. A unique offering only found at Ohana Yoga + Barre, enjoy both strength and suppleness in 50 short minutes. These classes are facilitated in a gently heated room of about 90 degrees with no extra humidity added.
Average Class Length: 50 Minutes
Difficulty Level: Intermediate-Advanced
Intensity Level: High
Props: 1-2 Yoga Blocks, Light Hand Weights (1-4 lbs), Circular Resistance Bands, Pilates Fit Ball, Sliders
Fresh FLOW
Refresh • Expand • Reset
Receive all the benefits of our Yoga Flow classes in just 20-minutes. Fresh FLOW is an abbreviated version of our Vinyasa Yoga FLOW offering. It may be just 20-minutes, but it’s the perfect amount of time to reconnect to your body and breath. Give yourself the reset or the jump start that you’re needing to freshen your perspective. Enjoy the benefits of uniting the body, breath, and mind, and step back into the world feeling whole.
Average Class Length: 20-30 Minutes
Difficulty Level: All-Levels
Intensity Level: Medium
Props: Yoga Strap, 1-2 Yoga Blocks, Blankets, Bolsters
Align + FLOW
Focus • Discover • Build
All architecture requires a solid and stable foundation. Perfect for new Vinyasa yoga practitioners or seasoned students alike, Align + FLOW is a foundation-building yoga class focused on soulful breath (pranayama) and structured alignment in order to elevate vibrations. Gain a foundational understanding of yoga postures and the right alignment for your unique body. This class is intended as an alignment check-in in order to prepare you for advanced classes down the road. These classes are facilitated in a room with an ambient temperature instead of any additional heat.
Average Class Length: 1 Hour
Difficulty Level: All Levels
Intensity Level: Medium
Intensity Level:
Props: Yoga Strap, 1-2 Yoga Blocks, Blankets, Bolsters
Yoga MOVE
Dance • Sweat • Groove
Where you can move your ASANA to the beat! The true definition of "Vinyasa" is "to place in a special way," which is the spirit and inspiration of MOVE. Simply directing your body in and out of shapes is only half the game. Learn how to cultivate your energy in each pose and bring joy to your MOVEment. With traditional yoga postures and breath practices as the foundation of MOVE, play with connecting your body to the beat and dance to the rhythm of your soul!
Average Class Length: 20-Minutes
Difficulty Level: All Levels
Intensity Level: High
Props: None
Online and In-Person Yoga Classes For All
Restorative Yoga
Soothe • Heal • Release
Ohana in-person or online Restorative Yoga classes are a step into the relaxation and subtle stretch we all crave in the midst of a busy lifestyle. Restorative Yoga is about mastering the art of non-doing. In these classes, we’ll use a variety of props to support our body into therapeutic postures that encourage little to no muscle engagement. Each posture is held for minutes at a time, giving you space to balance your nervous system and nourish your internal organs with fresh oxygen and energy. Release of muscular tension and stress of all kinds is a given. It is in our calmest states that we heal deeply. We all face the effects of a busy lifestyle, Restorative Yoga is our remedy.
Average Class Length: 1 Hour
Difficulty Level: All-Levels
Intensity Level: Low
Props: Yoga Strap, Blankets, Bolsters, Eye Pillow (optional), Sand Bags (optional), 1-2 Yoga Blocks, Light Hand Weights (1-4 lbs),
Vin + Yin FLOW
Relax • Observe • Center
The practice of Vin + Yin is like a dance within the polarities that life offers us. In the “Vin,” or Vinyasa element of the practice, we warm the body through gentle flow and strengthening postures. The movement of Vinyasa creates the nurturing relationship of breath and movement to equalize energy flow throughout the body. As we move into the “Yin” component of the class, we settle into the ancient practice of Yin Yoga. Yin postures are restorative in nature and deep in quality. By engaging with the full spectrum of physical intensity, Vin + Yin inspires balance in body, mind, and spirit.
Average Class Length: 1 Hour
Difficulty Level: All-Levels
Intensity Level: Low
Props: Yoga Strap, 1-2 Yoga Blocks, Blankets, Bolsters, Eye Pillow (optional), Sand Bags (optional)
DYNAMIC Yoga
Compress • Release • Unwind
DYNAMIC yoga creates a fluid connection between your mind, body, and awareness through asana (posture), intentional breathing, and Persian-style strength training (pahlavan). With an emphasis on self-healing and growth, you will work with core strength and challenging postures to allow energetic releases in the specific areas of your body that are most congested with anxiety, stress, and self-doubt. You will leave feeling more connected to your awareness, your breath, and what you're seeking to cultivate in your practice
Average Class Length: 1 Hour
Difficulty Level: All-Levels
Intensity Level: Medium
Props: Light Hand Weights (1-4 lbs), Yoga Blocks, Blankets, Bolsters
Mindful FLOW
Connect • Visualize • Meditate
The physical limb of yoga was historically designed to prepare the body for meditation. Our Mindful FLOW class is based upon such a philosophy, utilizing intentional movement and asana to help you find more success in your mindfulness practices. Inside each Mindful FLOW class, we experience the anchoring quality of movement, which takes us out of the mind and into the body. Having solidified the mind-body relationship, we conclude the class with a relative mindfulness practice. Our mindfulness practice encompasses meditative, intention-setting, and visualization elements. Mindful FLOW is the class that unfolds your yoga into the realm of depth and meaning.
Average Class Length: 1 Hour - 75 Minutes
Difficulty Level: All-Levels
Intensity Level: Low
Props: Yoga Strap, 1-2 Yoga Blocks, Blankets, Bolsters, Eye Pillow (optional), Sand Bags (optional)
Yoga Nidra
Relax • Observe • Center
Perhaps the sweetest of all yoga styles, Yoga Nidra means “yogic sleep.” During our Yoga Nidra classes, we take a deep dive into the layers of consciousness. The practice is performed lying down, as comfortably as possible. In your cocoon of bolsters and blankets, your teacher will guide you into a state of meditation centered around your experience of the inner body. In Yoga Nidra, we plant seeds of intention beneath the level of our awareness. Then we observe, as these seeds grow before our eyes throughout our waking hours. In Yoga Nidra we practice the art of effortlessness and come to realize the practice as pure serenity and unimaginable healing.
Average Class Length: 1 Hour - 75 Minutes
Difficulty Level: All-Levels
Intensity Level: Low
Props: Yoga Strap, 1-2 Yoga Blocks, Blankets, Bolsters, Eye Pillow (optional), Sand Bags (optional)
Prenatal Yoga FLOW
Connect • Love • Evolve
Your body is changing daily. Hormones shift, abdominals naturally begin to separate, you may experience increased mobility and flexibility in your soft tissues, as well as continual energetic shifts. The journey of pregnancy is fascinating and challenging, all at the same time. We get it because we've done it! Many times. Enjoy a sequence designed for the shifts of your body and connect to your baby at a deeper level with Prenatal Yoga FLOW.
Average Class Length: 20-30 Minutes
Difficulty Level: All-Levels
Intensity Level: Low
Props: Yoga Strap, 1-2 Yoga Blocks, Blankets, Bolsters, Eye Pillow (optional)
Postnatal Yoga FLOW
Harmony • Grace • Surrender
Is sleep a stranger? We get it. Your schedule is all over the place and you're living moment to moment with the needs of your little one. The postnatal journey is a wild ride! Allow this practice to be your daily routine for you-time. After all, the more you take care of yourself, the better prepared you will be to continually share your heart (and all your favorite snacks).
Average Class Length: 20-30 Minutes
Difficulty Level: All-Levels
Intensity Level: Low
Props: Yoga Strap, 1-2 Yoga Blocks, Blankets, Bolsters, Eye Pillow (optional)
Ready to flow? Get 30-days of unlimited online + in-person yoga + barre for just $99!
The perfect way to experience the magic of Ohana without the commitment. Join us in-studio, online, and don't forget to try out the free child care while you're at it!