Ice baths have been know to help revitalizes our bodies, boosts circulation, and ignite energy. It can also help increase your metabolism during and a short time after the plunge, release happy hormones to improve mood, and decrease inflammation in your body. A regular cold plunge will show you the best results (we suggest multiple times a week!)

This is a decision for you and your doctor. However, if you do decide to use the ice bath while pregnant, we suggest waiting until later in the pregnancy to try out the ice bath (2nd half of of your 2nd trimester or during your third trimester.) This researcher has seen an improvement in sleep for pregnant woman as well as as help with any inflammation that’s occurring because of your pregnancy (specifically, swelling in the legs and ankles.)

We recommend releasing into our cold waters for 2-minutes, although students who have been doing this longer will find that a slightly longer time of 5-minutes may be desired. Over time, you'll build up more of a tolerance and resilience in your adaptation for these cold temperatures.

We highly recommend at least 1x a week to maintain a baseline of diminished inflammation. If you are able do experience 3+ times a week, you'll more clearly feel the results.

All our ‘Ohana spa treatments are covered in our Single Session 45-Minute pass for $38. We also offer a 10-Session package for $348, and an unlimited option for $188/month (renews on the same date each month; cancel anytime). You can also become an all-access member where two monthly Ice + GLOW sessions are included in your membership as well as unlimited movement.

• Bathing suit (all humans will wear a bathing suit in the Ice + GLOW adaptive healing room; no sports bras, no underwear, no activewear of any kind will be allowed)
• Reusable water bottle
• Slippers or sandals (if desired)
• Journal + pen (if desired)

We'll provide you with a towel and robe.

We honor a 2-hour cancellation window in order to allow those on the waitlist time and opportunity to secure newly opened spots. As a small, local studio with limited spaces available, the awareness around this policy supports our community in operating with the highest integrity.

If and when life happens and you need to cancel this registration outside of our 2-hour cancellation window, please reference this Union Help Desk article for details. Please cancel in advance to clearly communicate to our team that you will be unable to join. When you cancel your session outside of your 2-hour cancellation window, your account will be automatically credited with your session for a future date. We do not offer refunds or partial refunds due to cancellation.

What happens if you need to cancel a 45-Minute Ice + GLOW Session inside the 2-hour cancellation window? You will be charged a $20 late cancellation fee as well as lose the session you booked in advance. Yes, life happens. And also, we are only able to accommodate one person in our sacred space at a time, and this requires commitment and diligence on all ends.