Ice + GLOW

Book a session to enjoy our ice bath and infrared sauna offering. 

Denver's studio for Hot + Cold Therapy 


Our Ice + GLOW offering encompasses a 45-minute session to experience our in-studio ice bath and and infrared sauna. Both of these modalities provide what we call "intentional stress" through the experience of hot and cold. They are powerful practices for learning to regulate our nervous systems, and come with a wide variety of benefits—physically, mentally, emotionally, and spiritually. We view these practices as intentional tools that support change and individual evolution.


You will have an opportunity to create an intentional cold water immersion practice with one of our educated and qualified Guides, or choose to enjoy the space on your own. If you have any goals related to health protocols within an ice bath experience, choosing a guided journey is our recommendation.


We offer a state of the art Morozko Pro Ice Bath (sub 40 degree temps) and Sunlighten mPulse full spectrum infrared sauna. Throughout your 45-minute semi-private appointment, you will be able to utilize these ancient healing modalities of contrast therapy in any way you desire.


Choose a single session ($38 for 45-minutes), a 10-Session Package ($348 for 10 sessions; never expire), or a monthly Unlimited Access to Ice + GLOW ($188; renews each month on the date of purchase; cancel anytime)


For those who also desire a movement practice, our All-Access Membership includes two (2) complimentary Ice + GLOW sessions per month, alongside other benefits.

Ice + GLOW Pricing

Single Session | 45-Min


A single session provides full access to the ice bath and infrared sauana.




Unlimited access to Ice + GLOW | Renews every month on purchase date | Cancel anytime


"After experiencing this drastic fluctuation in temperature I could feel a sense of relief and extreme relaxation. For the remainder of the day I was feeling very tranquil in my body and mind. I felt at peace."


"I would highly recommend the guided experience as it truly makes a difference especially when it’s your first time. Every experience is different but mind was incredible! I never thought I could spend 7.5 mins submerged in ice water and felt so strong and energized after."


"The ice and glow experience was therapeutic for me! If you’re considering it, just try it. The way I felt for two days afterward outweighed the initial shock of the cold."


"We are capable of so much more than we think we can handle and you will most definitely surprise yourself through this experience. (The sauna) was simply a beautiful time to sit and immerse myself in the warmth + residual personal power I felt after the ice bath."


"To be completely honest, it was massively transformative It’s hard to actually say , I “enjoy” the experience- but the purpose isn’t necessarily joy in the moment , it’s how to relax in the difficult moment and know the literal high afterwords is worth the challenge I had honestly a fully magical energy day all day and so much joy as a benefit from ice bath."

Ice, Glow, Love.

What to know before you show.

Intentional cold exposure and infrared sauna contrast therapy is NOT right for every body, all the time. If one of these modalities doesn't feel right for you, you can opt out at any time.

Contraindications for both the ice bath and infrared sauna include:

history of aneurysms

history of blood clotting

history of fainting

history of syncope

history of seizures

folks who are taking some prescription medications

experiencing a fever

alcohol in your system


heart conditions and heart disease

outfitted with a pacemaker

blood pressure irregularities

We are NOT doctors and we are NOT therapists.
Please speak with your own healthcare professionals and providers before making the decision to join us.


This appointment is for you and you only. If you are desiring to enjoy contrast therapy with a friend or loved one, you will both need to book adjacent appointments, with each individual registered under their own name and digital waiver signed in advance. Our Ice + GLOW space is sacred, and intended for intentional healing. We will not tolerate any distractions, fragrances, interruptions, loud music, nudity, alcohol, drugs, or any other type of destructive behavior that would disrespect and/or damage our property and the experience for others.

About Our Ice Bath

Cold plunges are currently trending, and we're here to offer an adaptive lens that takes this practice to an even higher level with the state-of-the-art Morozko Forge ice bath. We are proud to offer the very best ice bath on the market.

Bathing in ice cold water is daunting as we haven't yet evolved the physiological understanding and tolerance for enduring very low temperatures. And yet, ice baths are one of the most profound tools for cultivating physical and mental resilience. Not to mention, they decrease inflammation, boost circulation, support hormonal balance, increase energy, and more benefits below. Ice baths are nothing short of a life changing experience.

We are here to guide you through the discomfort and transformation of the ice bath experience. Before you know it, this might just be your favorite self-love routine.

About Our Infrared Sauna

To compliment our cold therapy, we offer a top of the line full-spectrum infrared sauna to elevate your self-care routine. Our Sunlighten mPulse Infrared Sauna offers precise far, mid, and near infrared and red light wavelengths for optimal benefits.

The infrared sauna has been proven to support immunity, muscle recovery, sleep, stress management, and beyond (more benefits below). Experiencing warming temperatures in a serene atmosphere is an easy way to tune into self-love, and connect more deeply with yourself. Plus, who doesn't love a good sweat.

We are here to guide you as you enjoy the best and most nurturing sauna experience possible for mind, body, and spirit.

Learn More About Adaptive Healing

Explore our blog posts to learn more about your nervous system, hot and cold exposure, and what we mean when we say "adaptive healing."

Denver's Coldest Ice Bath

What Makes ‘Ohana’s Ice Bath Different?

By Ohana Yoga | May 9, 2024

Discover the unparalleled experience of Ice + GLOW at ‘Ohana Yoga + Barre in Denver, where we redefine cold therapy. Our Morozko Ice Baths stand as the city’s coldest, boasting sub-40-degree temperatures. Crafted with microfiltration and ozone technology, they ensure crystal-clear water while prioritizing health and safety with electric grounding. Complementing this, our Sunlighten mPulse…

Breathwork and the Ice Bath

Incorporating Breathwork with Hot and Cold Therapy

By Ohana Yoga | April 25, 2024

Incorporating breathwork and meditation with hot and cold therapy offers a holistic approach to wellness. Research suggests that specific breathing techniques, such as pranayama-inspired practices, can effectively reduce perceived stress when combined with cold exposure. A study involving adults found that the combination of breathwork and cold exposure had a positive effect on reducing stress…

Safety Precautions and Best Practices for Using Ice Baths and Infrared Saunas

Safety Precautions and Best Practices for Using Ice Baths and Infrared Saunas

By Katie Jackson | April 18, 2024

As ancient healing modalities, ice baths and infrared saunas offer numerous benefits for physical recovery and overall well-being. However, it’s essential to understand the safety precautions and best practices to ensure a safe and effective experience with your Ice + GLOW pass here at our Denver studio. Contraindications for Denver’s Ice Bath + Infrared Sauna…

Get Your Own Morozko Ice Bath

Ready to take your ice bath practice to the next level? 'Ohana has an affiliate partnership with Morozko, meaning you also have access to top-of-the-line technology for your personal healing, and at a lower price. We think an ice bath would be the perfect addition to your home sanctuary!



Ozone disinfection and microfiltration make the Filtered Forge a practically maintenance free ice bath.​ The ideal home ice bath for daily cold plunge practitioners.

  • Personal or low-volume business use 16ga stainless steel tub with angled back, handcrafted in Phoenix AZ
  • 3-year warranty
  • 31-1/4" wide, 33" high
  • 60", 66" and 72" tub lengths available
  • Cedar frame & marine-grade plywood
  • Marine Grade Coated
  • Full insulated for indoor or outdoor use
    110V, grounded electrical (international wiring available upon request)
  • Microfiltration & ozone disinfection


The apogee of ice baths, Prism Forge employs a stainless steel cold tub suitable for commercial use at cryotherapy spas and wellness centers.

  • Everything in the standard model plus:

  • Build for high-volume use

  • 50% increased cooling power 

  • 5-year warranty

  • Guaranteed service within 72 hours by Morozko technicians

  • Staff training and certification in the Morozko Method deliberate cold exposure guidance and coaching

Note: The links for Morozko are affiliate links in which 'Ohana makes a small percentage of each sale.