Ice + GLOW
Book a session to enjoy our ice bath and infrared sauna offering.
Denver's studio for Hot + Cold Therapy
Our Ice + GLOW offering encompasses a 45-minute session to experience our in-studio ice bath and and infrared sauna. Both of these modalities provide what we call "intentional stress" through the experience of hot and cold. They are powerful practices for learning to regulate our nervous systems, and come with a wide variety of benefits—physically, mentally, emotionally, and spiritually. We view these practices as intentional tools that support change and individual evolution.
You will have an opportunity to create an intentional cold water immersion practice with one of our educated and qualified Guides, or choose to enjoy the space on your own. If you have any goals related to health protocols within an ice bath experience, choosing a guided journey is our recommendation.
We offer a state of the art Morozko Pro Ice Bath (sub 40 degree temps) and Sunlighten mPulse full spectrum infrared sauna. Throughout your 45-minute semi-private appointment, you will be able to utilize these ancient healing modalities of contrast therapy in any way you desire.
Our All-Access Membership includes two complimentary Ice + GLOW sessions per month, alongside other benefits. Ice + GLOW drop-ins will be available January 2024.
Ice + GLOW Pricing
Ice, Glow, Love.
What to know before you show.
Intentional cold exposure and infrared sauna contrast therapy is NOT right for every body, all the time. If one of these modalities doesn't feel right for you, you can opt out at any time.
history of aneurysms
history of blood clotting
history of fainting
history of syncope
history of seizures
folks who are taking some prescription medications
experiencing a fever
alcohol in your system
heart conditions and heart disease
outfitted with a pacemaker
blood pressure irregularities
We are NOT doctors and we are NOT therapists.
Please speak with your own healthcare professionals and providers before making the decision to join us.
This appointment is for you and you only. If you are desiring to enjoy contrast therapy with a friend or loved one, you will both need to book adjacent appointments, with each individual registered under their own name and digital waiver signed in advance. Our Ice + GLOW space is sacred, and intended for intentional healing. We will not tolerate any distractions, fragrances, interruptions, loud music, nudity, alcohol, drugs, or any other type of destructive behavior that would disrespect and/or damage our property and the experience for others.
About Our Ice Bath
Cold plunges are currently trending, and we're here to offer an adaptive lens that takes this practice to an even higher level with the state-of-the-art Morozko Forge ice bath. We are proud to offer the very best ice bath on the market.
Bathing in ice cold water is daunting as we haven't yet evolved the physiological understanding and tolerance for enduring very low temperatures. And yet, ice baths are one of the most profound tools for cultivating physical and mental resilience. Not to mention, they decrease inflammation, boost circulation, support hormonal balance, increase energy, and more benefits below. Ice baths are nothing short of a life changing experience.
We are here to guide you through the discomfort and transformation of the ice bath experience. Before you know it, this might just be your favorite self-love routine.
About Our Infrared Sauna
To compliment our cold therapy, we offer a top of the line full-spectrum infrared sauna to elevate your self-care routine. Our Sunlighten mPulse Infrared Sauna offers precise far, mid, and near infrared and red light wavelengths for optimal benefits.
The infrared sauna has been proven to support immunity, muscle recovery, sleep, stress management, and beyond (more benefits below). Experiencing warming temperatures in a serene atmosphere is an easy way to tune into self-love, and connect more deeply with yourself. Plus, who doesn't love a good sweat.
We are here to guide you as you enjoy the best and most nurturing sauna experience possible for mind, body, and spirit.
Learn More About Adaptive Healing
Explore our blog posts to learn more about your nervous system, hot and cold exposure, and what we mean when we say "adaptive healing."
In our fitness practice, acknowledging the important role of muscle recovery is tantamount to achieving optimal well-being. Amidst the hustle culture we live in and the push to always be doing more it can be hard to remember that rest and recovery is just as important as moving our bodies and breaking a sweat. Understanding…
Change is the essence of life, the only constant that threads through the fabric of our existence. In a world that constantly shifts and transforms, the key to thriving lies not in resisting change, but in embracing it. Personal evolution becomes our compass, guiding us through the ebbs and flows, allowing us to dance with…
Embracing cold therapies, such as ice plunges, has gained attention for its potential health benefits. However, it’s crucial to explore how these therapies intersect with the complexities of the menstrual cycle. Understanding the Menstrual Cycle The menstrual cycle consists of distinct phases, including menstruation, the follicular phase, ovulation, and the luteal phase. Each phase comes…
Get Your Own Morozko Ice Bath
Ready to take your ice bath practice to the next level? 'Ohana has an affiliate partnership with Morozko, meaning you also have access to top-of-the-line technology for your personal healing, and at a lower price. We think an ice bath would be the perfect addition to your home sanctuary!
Ozone disinfection and microfiltration make the Filtered Forge a practically maintenance free ice bath. The ideal home ice bath for daily cold plunge practitioners.
- Personal or low-volume business use 16ga stainless steel tub with angled back, handcrafted in Phoenix AZ
- 3-year warranty
- 31-1/4" wide, 33" high
- 60", 66" and 72" tub lengths available
- Cedar frame & marine-grade plywood
- Marine Grade Coated
- Full insulated for indoor or outdoor use
110V, grounded electrical (international wiring available upon request)
- Microfiltration & ozone disinfection
ICE BATH PRO
The apogee of ice baths, Prism Forge employs a stainless steel cold tub suitable for commercial use at cryotherapy spas and wellness centers.
Everything in the standard model plus:
Build for high-volume use
50% increased cooling power
Guaranteed service within 72 hours by Morozko technicians
Staff training and certification in the Morozko Method deliberate cold exposure guidance and coaching
Note: The links for Morozko are affiliate links in which 'Ohana makes a small percentage of each sale.