Posts by Katie Jackson
Safety Precautions and Best Practices for Using Ice Baths and Infrared Saunas
As ancient healing modalities, ice baths and infrared saunas offer numerous benefits for physical recovery and overall well-being. However, it’s essential to understand the safety precautions and best practices to ensure a safe and effective experience with your Ice + GLOW pass here at our Denver studio. Contraindications for Denver’s Ice Bath + Infrared Sauna…
Read MoreA Guide for Denver Runners: Enhance Your Running Recovery with Hot and Cold Therapy
As a runner in Denver’s vibrant community, you’re no stranger to the challenges of training and recovery in the Mile High City’s unique climate. From tackling steep inclines to navigating unpredictable weather, your body undergoes significant stress during each run. That’s why incorporating hot and cold therapy into your post-run routine can be a game-changer…
Read MoreHealer of the Month: Brave Life Acupuncture
This month, I have the honor of introducing you to your ‘Ohana community member and Denver healer – Joanne Chang with Brave Life Acupuncture. Joanne uses ultra-fine needles, essential oils, manual therapies, and deep listening to access the wisdom of the body and promote healing. She will create a safe, sacred space for your body…
Read MoreDenver Somatic Breathwork: Healer of the Month Alycia Wong
This February we are diving into the world of Somatic Breathwork with the wonderful Alycia Wong of The Way Hōm, a company whose mission is to empower collective well-being through self-care and resilience-building practices. Her Somatic Breathwork classes are a place for healing, empowerment, and connection. Here is a quick video introducing her to our…
Read MoreDenver Healer of the Month: Leita Ayurveda
Every month in our Discord community we highlight a different Denver Healer. In a written interview style we chat about who they are, what they do, and how their healing modality can help offer new forms of evolution for our community. For the month of January, we talked with Laurie Riley of Leita Ayurveda. In…
Read MoreThe Art of Muscle Recovery
In our fitness practice, acknowledging the important role of muscle recovery is tantamount to achieving optimal well-being. Amidst the hustle culture we live in and the push to always be doing more it can be hard to remember that rest and recovery is just as important as moving our bodies and breaking a sweat. Understanding…
Read MorePersonal Evolution: How Adaptive Healing Prepares you for Life’s Hard Changes
Change is the essence of life, the only constant that threads through the fabric of our existence. In a world that constantly shifts and transforms, the key to thriving lies not in resisting change, but in embracing it. Personal evolution becomes our compass, guiding us through the ebbs and flows, allowing us to dance with…
Read MoreCold Exposure and your Menstrual Cycle
Embracing cold therapies, such as ice plunges, has gained attention for its potential health benefits. However, it’s crucial to explore how these therapies intersect with the complexities of the menstrual cycle. Understanding the Menstrual Cycle The menstrual cycle consists of distinct phases, including menstruation, the follicular phase, ovulation, and the luteal phase. Each phase comes…
Read MoreHormesis and the Power of Intentional Stress
There’s a fascinating concept that challenges the notion that all stress is bad—hormesis. It’s the idea that exposing our bodies to controlled stressors can, paradoxically, make us stronger and more resilient. This approach has gained traction in the realm of holistic wellness, with practices like ice baths and saunas as intentional stress-inducing modalities. What Is…
Read MoreReduce Internal Inflammation: Holistic Approaches for Wellness
Inflammation is a pervasive issue in our modern world, impacting millions of lives and contributing to various chronic health conditions. While inflammation is a natural response to injury or infection, chronic inflammation caused by factors like stress, poor diet, and sedentary lifestyles can lead to serious health problems. The Silent Epidemic Chronic inflammation often operates…
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