Posts by Katie Jackson
Moon Salutations: Full Moon Yoga FLOW
The moon is a representation of so much more than just astronomy. It is the representation of the softer energy associated with the divine feminine. The moon, in all its cycles, reminds us that transformation is constant. In this yoga FLOW class, you’ll experience cycles with a play on sun salutations, moon salutations. Tonight, as…
Read More5 Best Online Yoga Teacher Trainings
With the whole world going online in 2020 it makes sense that Yoga Teacher Training would end up there too. While the experience of learning online is different than that of learning in the studio, it still provides powerful results that allow you to have the tools you need to deepen your practice or to…
Read MoreYogaFiiT – The HIIT Class You Didn’t Know You Were Missing
High-Intensity Interval Training has become the talk of the town in recent years with a plethora of health benefits, a workout that you feel for days, and classes that make you feel like you’ve accomplished something. They’re the class you go to when you have energy to burn and wellness goals to hit. But have…
Read MoreYoga For Mamas Brought To You By Ohana + Kanga Care
There are days where you just don’t want to get out of bed. Days that your to-do list is longer than the novel you’ve yet to pick up and read. Thoughts of insecurity, dread, or just nothing that fill your head as you ponder whether or not you really can embrace the day ahead of…
Read MoreI Attended Yoga Teacher Training Even Though I Didn’t Want To Teach; Here’s Why
I’ve been practicing yoga regularly for approximately two years. It’s something I continue to love as I discover new things about myself or my body in almost every class I attend. The first time I talked with a teacher about going deeper into my practice they told me to attend a Yoga Teacher Training, but…
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