Posts by Katie Jackson
Om Hare Om – It’s All Good
Hakuna Matata, Pura Vida, C’est La Vie, Om Hare Om–they all come back to the same concept, it’s all good. This moment, this challenge, this flow of life is all good. No matter where you are in life, it’s all good. While we so often get caught up in comparison, either to others or ourselves,…
Read MorePracticing Tapas In Your Yoga FLOW
What would it look like to shine your heart and your mind towards Tapas? Not your favorite Spanish treat but instead self-discipline, one of the Niyama’s–a part of the 8-limbs of yoga. If you just shuddered from the thought of self-discipline, we get it. That’s an overly aggressive phrase to practice self-awareness or mindfulness. In…
Read MoreNetwork Like a Boss: Tips For Standing Out At Networking Events
It doesn’t matter if you’re an introvert or an extrovert, networking events are awkward. We feel put on the spot like we need to show off our best selves, prove that we know what we’re doing, and sell our brands in a way that will convince everyone we talk to, at that moment, to become…
Read MoreFinding Expansion Through Connection
Everything that you see has consciousness, just at a different level–The grass you walk on, the air you breathe, the mat you practice on, you. We are all a part of the consciousness of this world, invited to learn something new and explore the mystery of it all. In this 60-minute Yoga FLOW class with…
Read MoreGet Barre FiiT
You’ve heard of a HiiT class (High-Intensity Interval Training) but have you heard of a Fiit class (Flexibility. Intensity. Interval. Training)? Take your FiiTness to the next level with Ohana’s Barre FiiT class. This Barre class utilizes our smart alignment foundation and is designed to fatigue muscles through heart rate spikes (read: cardio, cardio, cardio)…
Read More60-Minute Align + FLOW
From needing to feel grounded to needing a few extra cues to help you get the hang of these poses, Align + FLOW was made for all levels of practitioners. Newbies and veterans of this practice will love the slower-paced nature of this class that will better allow you to tune in. All architecture requires…
Read MoreFeel The Burn with Barre BURN
We love a good restorative or Mindful FLOW class but sometimes you just need to feel the burn. And what we practice more than anything here at Ohana Yoga + Barre is balance. That’s why we offer yoga + barre with a variety of styles to fit your needs, including Barre BURN. Barre BURN is…
Read MoreMoon Salutations: Full Moon Yoga FLOW
The moon is a representation of so much more than just astronomy. It is the representation of the softer energy associated with the divine feminine. The moon, in all its cycles, reminds us that transformation is constant. In this yoga FLOW class, you’ll experience cycles with a play on sun salutations, moon salutations. Tonight, as…
Read More5 Best Online Yoga Teacher Trainings
With the whole world going online in 2020 it makes sense that Yoga Teacher Training would end up there too. While the experience of learning online is different than that of learning in the studio, it still provides powerful results that allow you to have the tools you need to deepen your practice or to…
Read MoreYogaFiiT – The HIIT Class You Didn’t Know You Were Missing
High-Intensity Interval Training has become the talk of the town in recent years with a plethora of health benefits, a workout that you feel for days, and classes that make you feel like you’ve accomplished something. They’re the class you go to when you have energy to burn and wellness goals to hit. But have…
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