Ahimsa- Loving Kindness

Yoga is so much more than just the asana or posture we practice in the studio. All in all, its built of 8-limbs the very first being the Yamas. Within this limb of yoga are 5 principles or tools to help use live to our fullest potential. The first being, Ahimsa or kindness to self…

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Kapha Season

As we move out of Vata season and into Kapha season we start to feel a heavy transition. A time when the world seems to be a little more wet and muddy. We feel pulled down and heavy, often sluggish and a little too grounded. It’s in this season that we crave Springtime, fresh ingredients,…

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Disconnect to Reconnect

A long long time ago we lived in a world without cell phones, without email, and without notifications popping up and stealing our attention every 30-seconds. (Business Insider reports that “the average person gets between 65 and 80 phone notifications a day”). It was a simpler life, one that might have been less productive, but…

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20-Minute Free Barre Class

Ever feel like there aren’t enough hours in the day? We hear you! From running businesses to caring for children to taking over the world, life takes a lot of time, and self-care is often put on the bottom of the to-do list. Here’s the thing…you deserve some YOU time. Even if it’s just a…

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Yoga HIIT

You’ve heard of HIIT classes (High-Intensity Interval Training). But what happens when you take the intense workout of a HIIT class and combine it with the fluidity of a yoga flow class? You get Yoga FiiT–The perfect combination of breathwork, flexibility enhancing movements, and cardio that will kick your butt. Our Yoga FiiT classes are…

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Align and Flow Yoga Class

In this deep hip opening class, you’ll flow through your postures with intention and a present mind. Devon Barrow will take you on a journey through your body helping you find proper alignment in this sequence so that you can feel the deep release of your muscles and all the emotions, thoughts, and desires you…

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Why I Quit Social Media

I should preface this with the fact that my entire business is online and I’m a brand strategist. I literally help people market their businesses and build a sustainable following of customers. And yet, I quit social –Instagram, Facebook, Twitter, Snapchat, TikTok, etc.–almost 4 months ago and couldn’t be happier about it. You might be…

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Restorative Yoga Class

As the nights get longer and the days shorter you might be finding yourself tuning in more often. We see seem to be looking for the cozy spots in life where we find rest, settle down, and catch our breath. While no season ever seems to completely slow down these days, winter does bring a…

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Stillness in the Holiday Season

The holiday season is a time of year we dream about often. There’s something exciting about our community coming together, the energy in the air as we all build with anticipation, and even the longer evenings filled with blankets on the couch and snuggles with our favorite loved ones (pets included).  This beautiful season can…

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Ohana Gift Sets Based on Tarot's Major Arcana

The holiday season can feel daunting. There’s pressure to get the right gifts for your loved ones, to keep sustainability in mind, and to do all this shopping on top of everything else you have on your to-do list. The good news is, it doesn’t have to be that way. Not with The Ohana Gift…

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