Posts by Katie Jackson
Is Social Media Serving You? Why I Left Social Media Behind
I should preface this with the fact that my entire business is online and I’m a brand strategist. I literally help people market their businesses and build a sustainable following of customers. And yet, I quit social –Instagram, Facebook, Twitter, Snapchat, TikTok, etc.–almost 4 months ago and couldn’t be happier about it. You might be…
Read MoreRestorative Yoga: A Beginner’s Mind
As the nights get longer and the days shorter you might be finding yourself tuning in more often. We see seem to be looking for the cozy spots in life where we find rest, settle down, and catch our breath. While no season ever seems to completely slow down these days, winter does bring a…
Read MoreFinding Stillness in the Holiday Rush
The holiday season is a time of year we dream about often. There’s something exciting about our community coming together, the energy in the air as we all build with anticipation, and even the longer evenings filled with blankets on the couch and snuggles with our favorite loved ones (pets included). This beautiful season can…
Read MoreHoliday Gift Guide
The holiday season can feel daunting. There’s pressure to get the right gifts for your loved ones, to keep sustainability in mind, and to do all this shopping on top of everything else you have on your to-do list. The good news is, it doesn’t have to be that way. Not with The Ohana Gift…
Read MoreHow to Find Balance in Vata Season
We can feel something changing around us. Aside from the colors of the trees transforming into something new, there is a change of energy all around. We feel it in the unsettled mind, in the temperature outside, even in the sunlight that’s slowly changing to more darkness. Cold, dry, light, clear, and moving–The words we…
Read MoreFree 50-Minute Barre Class
There are many reasons to love a barre class, the high energy, the enthusiasm, and the music are some we think of right away. But when we get into the nitty-gritty of a barre class it’s the muscle toning, posture strengthening, and cardiovascular benefits that we just can’t get enough of. In this 50-minute Barre…
Read MoreWork-Life Balance: Creating Boundaries
Our society loves to be busy. To stack things on our to-do list, to run a million miles a minute, until we reach the point of burnout. If you’re like so many of us, you’re probably looking for a way to find more balance in your life especially when it comes to your personal life.…
Read MoreYoga for Low Back Support
We put our backs through a lot between sitting and lifting and trying to do all the things. If you haven’t had any form of a back injury in years, consider yourself lucky because they have become a common occurrence for so many of us these days. As you continue in your recovery journey (past…
Read MoreOm Hare Om – It’s All Good
Hakuna Matata, Pura Vida, C’est La Vie, Om Hare Om–they all come back to the same concept, it’s all good. This moment, this challenge, this flow of life is all good. No matter where you are in life, it’s all good. While we so often get caught up in comparison, either to others or ourselves,…
Read MorePracticing Tapas In Your Yoga FLOW
What would it look like to shine your heart and your mind towards Tapas? Not your favorite Spanish treat but instead self-discipline, one of the Niyama’s–a part of the 8-limbs of yoga. If you just shuddered from the thought of self-discipline, we get it. That’s an overly aggressive phrase to practice self-awareness or mindfulness. In…
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