Om Hare Om Yoga FLOW with Ohana Yoga + Bare

Hakuna Matata, Pura Vida, C’est La Vie, Om Hare Om–they all come back to the same concept, it’s all good. This moment, this challenge, this flow of life is all good. No matter where you are in life, it’s all good. While we so often get caught up in comparison, either to others or ourselves,…

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Tapas Yoga Flow Class

What would it look like to shine your heart and your mind towards Tapas? Not your favorite Spanish treat but instead self-discipline, one of the Niyama’s–a part of the 8-limbs of yoga. If you just shuddered from the thought of self-discipline, we get it. That’s an overly aggressive phrase to practice self-awareness or mindfulness. In…

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Yoga FLOW Free Class

Everything that you see has consciousness, just at a different level–The grass you walk on, the air you breathe, the mat you practice on, you. We are all a part of the consciousness of this world, invited to learn something new and explore the mystery of it all. In this 60-minute Yoga FLOW class with…

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Barre FiiT

You’ve heard of a HiiT class (High-Intensity Interval Training) but have you heard of a Fiit class (Flexibility. Intensity. Interval. Training)? Take your FiiTness to the next level with Ohana’s Barre FiiT class. This Barre class utilizes our smart alignment foundation and is designed to fatigue muscles through heart rate spikes (read: cardio, cardio, cardio)…

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Align + FLOW

From needing to feel grounded to needing a few extra cues to help you get the hang of these poses, Align + FLOW was made for all levels of practitioners. Newbies and veterans of this practice will love the slower-paced nature of this class that will better allow you to tune in. All architecture requires…

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Barre BURN

We love a good restorative or Mindful FLOW class but sometimes you just need to feel the burn. And what we practice more than anything here at Ohana Yoga + Barre is balance. That’s why we offer yoga + barre with a variety of styles to fit your needs, including Barre BURN. Barre BURN is…

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Moon Salutations Full Moon Flow

The moon is a representation of so much more than just astronomy. It is the representation of the softer energy associated with the divine feminine. The moon, in all its cycles, reminds us that transformation is constant. In this yoga FLOW class, you’ll experience cycles with a play on sun salutations, moon salutations. Tonight, as…

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Top 5 Online Yoga Teacher Trainings

With the whole world going online in 2020 it makes sense that Yoga Teacher Training would end up there too. While the experience of learning online is different than that of learning in the studio, it still provides powerful results that allow you to have the tools you need to deepen your practice or to…

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