The Art of Muscle Recovery

In our fitness practice, acknowledging the important role of muscle recovery is tantamount to achieving optimal well-being. Amidst the hustle culture we live in and the push to always be doing more it can be hard to remember that rest and recovery is just as important as moving our bodies and breaking a sweat. Understanding the significance of giving our muscles time to recuperate emerges as a cornerstone of any holistic approach to health and at ‘Ohana, we believe that listening to our bodies, and giving ourselves rest and grace are some of the most powerful practices we can have.

The Rhythmic Pause: Rest Between the Reps

Contrary to the pervasive belief that more is always better, overtraining can undermine our progress and lead to burnout. Recognizing the body’s need for rest is pivotal in the pursuit of sustainable fitness. Rest days are not an indulgence; they are a strategic necessity. When we allow our muscles time to repair, they grow stronger. It’s during these periods of reprieve that the body replenishes energy stores and mends microtears in muscle fibers incurred during exercise.

Rest days can be days when you choose to not do any form of movement or days that you focus on subtler movements like a Restorative class, a longer meditation practice, or trying out some breathwork in our Breathe + FLOW class. On top of this, you can also explore other healing modalities like the ‘Ohana Ice + GLOW–Ice bath and infrared sauna.

The Ice Bath Symphony: Cold Therapy for Muscles

In the options for muscle recovery, the ice bath plays a unique and invigorating note. Cold therapy, like ice baths, has gained prominence for its potential to accelerate recovery. The exposure to cold temperatures induces vasoconstriction, reducing inflammation and muscle soreness. Athletes and fitness enthusiasts alike have embraced the therapeutic chill of ice baths as a way to enhance recovery and foster resilience. The cold shock triggers the release of endorphins, promoting a sense of well-being and vitality.

Infrared Saunas: The Warm Embrace of Healing

Conversely, the gentle warmth of infrared saunas offers a contrasting yet equally effective approach to muscle recovery. Beyond the relaxation they provide, infrared saunas penetrate the skin more deeply, promoting circulation and delivering healing warmth to tired muscles. The increased blood flow helps transport nutrients and oxygen to muscles, expediting the recovery process. Regular sessions in an infrared sauna can alleviate muscle stiffness and enhance overall flexibility, complementing the effects of strenuous workouts.

Breathwork and Meditation: The Balancing Act

While the dynamic aspects of fitness capture our attention, the quieter practices of breathwork and meditation form the harmonious counterpoint. Introspective and calming, these practices cultivate mindfulness and help restore the equilibrium between body and mind. Deep, intentional breaths oxygenate muscles, aiding recovery and promoting a state of calm. Meditation, with its focus on mental clarity and relaxation, fosters a holistic approach to wellness, addressing the mental and emotional facets of our fitness journey.

In navigating the intricate landscape of muscle recovery, the key lies in attunement to our bodies. It’s about cultivating a relationship where we listen and respond, understanding that every pause, every session in the ice bath or infrared sauna, contributes to the symphony of our well-being. By embracing a diverse repertoire of recovery strategies, from the brisk embrace of cold therapy to the soothing warmth of infrared saunas, and incorporating the serenity of breathwork and meditation, we unlock the full spectrum of possibilities for our bodies to thrive. Ultimately, in the rhythm of muscle recovery, the pauses between the beats are where the true symphony of health unfolds.

**All-Access membership includes unlimited movement and two Ice + GLOW sessions per month (Starting in Jan 2024). Regular membership price automatically applied after 30-days. Cancel anytime.

Katie Leigh Jackson Denver Artist and Illustrator

Katie Jackson is an Ohana YTT Graduate and Artist in the Denver Area. She creates artwork and wallpaper that showcases the magic in the ordinary and helps others live a simpler more peaceful life. Get tips + resources to create a calmer life and home with her free slow living library