Breath work

As the nights get longer and the days shorter you might be finding yourself tuning in more often. We see seem to be looking for the cozy spots in life where we find rest, settle down, and catch our breath. While no season ever seems to completely slow down these days, winter does bring a…

We all know that pranayama, or yogic breathing, can benefit our emotional, mental, and physical well-being. There are numerous types of pranayama that can help improve sleep, enhance lung capacity, and increase mindfulness, but Lion’s breath is one of our favorites. What is Lion’s Breath? Lion’s breath, or Simhasana in Sanskrit, is a form of…