Breath work

Breathwork: Cosmic Breath practice

Breathwork: Cosmic Breath

Breath is life. From ancient texts about the creation of the world, we often find that it all started with a single breath. Which goes to show just how powerful our breath is. In a time when things move quickly and stress symptoms are high, its easy to lose our breath. Often times we’ll find…
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Restorative Yoga Class

Restorative Yoga: A Beginner’s Mind

As the nights get longer and the days shorter you might be finding yourself tuning in more often. We see seem to be looking for the cozy spots in life where we find rest, settle down, and catch our breath. While no season ever seems to completely slow down these days, winter does bring a…
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Lion's Breath

Utilize Lion’s Breath in Your Practice

We all know that pranayama, or yogic breathing, can benefit our emotional, mental, and physical well-being. There are numerous types of pranayama that can help improve sleep, enhance lung capacity, and increase mindfulness, but Lion’s breath is one of our favorites. What is Lion’s Breath? Lion’s breath, or Simhasana in Sanskrit, is a form of…
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