How to let go of stress

30 Days To Less Stress: Ready?

Can you imagine a life without stress? For most of us, the answer is no — and that’s because stress has been normalized as if it’s a regular ol’ part of life. When we get stressed out, we don’t think twice about it. We recognize it, and wait it out (miserably) until the waters calm.…
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Top 5 Online Yoga Teacher Trainings

5 Best Online Yoga Teacher Trainings

With the whole world going online in 2020 it makes sense that Yoga Teacher Training would end up there too. While the experience of learning online is different than that of learning in the studio, it still provides powerful results that allow you to have the tools you need to deepen your practice or to…
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YTT For Non Teachers

I Attended Yoga Teacher Training Even Though I Didn’t Want To Teach; Here’s Why

I’ve been practicing yoga regularly for approximately two years. It’s something I continue to love as I  discover new things about myself or my body in almost every class I attend. The first time I talked with a teacher about going deeper into my practice they told me to attend a Yoga Teacher Training, but…
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YTT Program: 200 Hour Yoga Teacher Training Experience

A Student’s Experience: Yoga Teacher Training

Recently, Ohana announced their second 200-hour Yoga Teacher Training, beginning in late January 2019. When the news broke, I couldn’t help but think back to when they announced their first YTT program. I was fresh off of a win for most classes taken during their “Love Yourself” challenge month, and so, as an active member…
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Yoga For Kids: 7 Benefits To Get Excited About

We consider ourselves lucky to have children as a part of our expanding Ohana family. If you’re around our studio during the day, or sometimes after work, you’ll notice a lightness in the atmosphere. Much of this has to do with the kids buzzing around our Little Lychees Playroom. We love it: having little ones…
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200 Hour Yoga Teacher Training Denver

Step Into The Flow: Our 200 Hour Yoga Teacher Training

There are a million different Yoga Teacher Training experiences and stories. Some people get into training to deepen their practice. Others want to learn to lead. Many have no idea why they sign up, but the reason unfolds beautifully over time. The experiences will vary for each student, but each will carry deep significance. Every…
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