Conscious Lifestyle

Conscious Living Wholeness

Conscious Living: Wholeness Part 3

When we buy into the illusion of separation, we cast out the shameful parts of ourselves. We exile our imperfections and flaws to reiterate the feeling of being incomplete. But wholeness means that we invite ALL parts of ourselves into the warmth of our self-love. This week, we integrate the parts of ourselves that we have…
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Conscious Living: Wholeness Part 2

Most of our suffering comes from the illusion that we are not whole. We fall for the belief that we are incomplete, which separates us from our own heart. Separated from our own heart, we begin to separate ourselves from other people. The truth is that you are already whole, exactly as you are, right at…
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Conscious Living Wholeness

Conscious Living: Find Wholeness Part 1

The opposite of wholeness is separation. Separation is the belief that certain things exist unrelated to and disconnected from us. This program is based on the ideology of oneness: all things are connected, pieces of one larger whole. Thus, separation is an illusion. Separation is painful, and the root cause of all suffering on personal and social…
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5 Ways to Practice Self-Care

Five Ways to Add Self-Care to Your Week

Self-care means something a little different to each of us. For some, it looks like green juice after a heart-pumping barre class, and for others, it may look like curling up on the couch with a cup of herbal tea for some much needed R&R. While it seems like what constitutes “self-care” is constantly shifting,…
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Divine Feminine Energy

The Rise of the Divine Feminine: Connecting to Your Feminine Energy

Whether we self-identify as male, female, or non-binary, we all possess a delicate balance of masculine and feminine energies. These energies are inherent to our humanity and serve as our direct connection to the forces of the divine. Where our Divine Masculine energy embodies the strength of our inner Warrior, our Divine Feminine energy represents…
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How Does Prana Enter The Body

Energy that Moves You: How to Consciously Increase the Flow of Prana in Your Body & Life

Everything is energy. The air we breathe, the thoughts we think, the feelings we emote – while we can’t see it, all of these things possess potent energies that have a huge impact on our health and wellbeing.  Whether we are aware of it or not, our bodies are major conduits of energy. Just as…
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