Conscious Lifestyle

The word equinox comes from the Latin words “aequi” (equal) and “nox” (night) and means “equal night.” On the equinox, which happens twice a year, day and night are nearly equal in length. After the autumnal equinox, days become shorter as the sun continues to rise later each morning and darkness falls earlier each night.…

Getting or staying healthy can feel like a full-time job sometimes. Are you eating well, hydrating, exercising, maintaining healthy relationships, sleeping, meditating, and stretching? How are you managing your stress and do you have the right rolodex of providers to help you prevent, manage, or heal from injuries or illness?  Like many in the wellness…

Originating over 10,000 years ago, the definition of yoga has evolved over time but the most basic translation of the word remains today: union, or unity. More specifically, the unity of mind, body, and spirit. However, the westernization of yoga has caused many of us to think of the practice in only its physical form,…

Back to school means more than sporting the latest backpack style, new school supplies, or the grind of making daily lunches … it means a glorious return to routine! Even if you are someone who thrives on adventure and spontaneity, creating a routine can help you establish healthier habits so you can reach your wellness…

It’s almost impossible to stick to your normal workout routine when you travel; however, with a few intentional choices you can still prioritize your overall health and fitness regardless of where your travels take you.  Switching your perspective and looking at your vacation or work travel as an opportunity to try a new form of…

In a modern world where nearly anything you can think of can be delivered to your doorstep in a matter of hours, it is no shock that the amount of plastic waste in our world is skyrocketing. While things like online shopping have made our lives infinitely bigger and more convenient, this convenience has come…