Conscious Lifestyle

Leita Ayurveda Interview

Denver Healer of the Month: Leita Ayurveda

Every month in our Discord community we highlight a different Denver Healer. In a written interview style we chat about who they are, what they do, and how their healing modality can help offer new forms of evolution for our community. For the month of January, we talked with Laurie Riley of Leita Ayurveda. In…
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Personal Evolution

Personal Evolution: How Adaptive Healing Prepares you for Life’s Hard Changes

Change is the essence of life, the only constant that threads through the fabric of our existence. In a world that constantly shifts and transforms, the key to thriving lies not in resisting change, but in embracing it. Personal evolution becomes our compass, guiding us through the ebbs and flows, allowing us to dance with…
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Nervous System Healing

Nervous System Healing: The Power of Mind-Body Connection

In the whirlwind of our daily lives, the hustle and bustle often overshadow the quiet, intrinsic rhythms of our bodies. Our nervous systems, in particular, bear the brunt of the relentless pace we’ve grown accustomed to. Stress, anxiety, and the relentless push for productivity can take a toll, leaving us frazzled and overwhelmed. But there…
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Finding community through wellness

Creating Connections: Building a Supportive Community Through Wellness

Today, we often move at a frenetic pace, where technology connects us digitally but sometimes leaves us feeling emotionally disconnected, the importance of genuine human connection cannot be overstated. Finding a supportive community that shares your values and passions can be a profound and transformative experience. At ‘Ohana Yoga + Barre, we understand the significance…
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Choosing your "home" yoga studio

Choosing Your Ideal “Home” Yoga Studio: A Guide to Finding Your Perfect Fit in Denver

Finding the right yoga studio can be a transformative journey, akin to discovering a second home. The space you choose should resonate with your needs, inspire your practice, and cultivate a sense of belonging. Here’s a comprehensive guide on what to consider when selecting the ideal “home” yoga studio in your Berkeley Neighborhood of Denver.…
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Plastic Free July

Plastic Free July: Why Going Plastic Free Matters

In a modern world where nearly anything you can think of can be delivered to your doorstep in a matter of hours, it is no shock that the amount of plastic waste in our world is skyrocketing. While things like online shopping have made our lives infinitely bigger and more convenient, this convenience has come…
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