Conscious Lifestyle

How Does Prana Enter The Body

Energy that Moves You: How to Consciously Increase the Flow of Prana in Your Body & Life

Everything is energy. The air we breathe, the thoughts we think, the feelings we emote – while we can’t see it, all of these things possess potent energies that have a huge impact on our health and wellbeing.  Whether we are aware of it or not, our bodies are major conduits of energy. Just as…
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How to let go of stress

30 Days To Less Stress: Ready?

Can you imagine a life without stress? For most of us, the answer is no — and that’s because stress has been normalized as if it’s a regular ol’ part of life. When we get stressed out, we don’t think twice about it. We recognize it, and wait it out (miserably) until the waters calm.…
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Valentine's Date Night Yoga

How To Have The Perfect Yoga Date Night

Yoga is an intimate practice. As we step onto the nurturing corners of our yoga mat, our practice asks us to get into our body and breath. It asks us to take our focus off of busy daily life, and place our attention on the simplicity of the present moment. So what could be better…
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Morning Yoga Routine

20-Minute Morning Yoga Routine for Self-Care and Stability

We’re all feeling it – there’s a heaviness in the air all around us, one that has seemed to linger for far too long this year. The weight of it all is intense. There is so much unknown, so many things shifting on what seems like a daily basis. It feels impossible to keep up,…
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How To Use Crystals: The Basics

If you’ve ever been in our boutique or perused our online store, there’s a chance you’ve been stunned by rows of sparkly things… Yes, crystals. The radiant gems have become so commonplace, that they’re no longer reserved for old, hidden metaphysical shops. Crystals can be found everywhere these days and used by anyone — from…
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Chakras 101: Everything You Need to Know to Harness the Power of the Seven Chakras

From our yoga practice, we are all intimately familiar with our physical bodies and how they function and perform on a daily basis. In modern society, it has almost become an obsession. We have become so narrowly focused on the physicality of our bodies – how we eat, how we move, how we sleep –…
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