Conscious Lifestyle

Resolution season is upon us again but did you know that the majority of people give up on their New Year’s resolution within 1-6 weeks, and often make the same, or similar, resolutions each year? When most resolutions are destined to fail, what can you do differently this year to become part of the small…

If you’ve already started to make your list, and check it twice, we’ve got some great gift suggestions to help you with your holiday shopping. We have something special for everyone on your list, regardless of whether they’ve been naughty or nice!  Give the Gifts of Movement While we love to receive beautiful crystals and…

Eclipses are often associated with periods of change and transformation. While a solar eclipse opens the portal for new beginnings and change, a lunar eclipse reveals energies that help us complete a journey or shift our course in some way.  What is an Eclipse? In case you need an astronomy refresher like I did, an…

The word equinox comes from the Latin words “aequi” (equal) and “nox” (night) and means “equal night.” On the equinox, which happens twice a year, day and night are nearly equal in length. After the autumnal equinox, days become shorter as the sun continues to rise later each morning and darkness falls earlier each night.…

Getting or staying healthy can feel like a full-time job sometimes. Are you eating well, hydrating, exercising, maintaining healthy relationships, sleeping, meditating, and stretching? How are you managing your stress and do you have the right rolodex of providers to help you prevent, manage, or heal from injuries or illness?  Like many in the wellness…

Originating over 10,000 years ago, the definition of yoga has evolved over time but the most basic translation of the word remains today: union, or unity. More specifically, the unity of mind, body, and spirit. However, the westernization of yoga has caused many of us to think of the practice in only its physical form,…