Conscious Lifestyle

Why I Quit Social Media

Is Social Media Serving You? Why I Left Social Media Behind

I should preface this with the fact that my entire business is online and I’m a brand strategist. I literally help people market their businesses and build a sustainable following of customers. And yet, I quit social –Instagram, Facebook, Twitter, Snapchat, TikTok, etc.–almost 4 months ago and couldn’t be happier about it. You might be…
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Menstrual Self-care

Self-Care During Your Monthly Flow

It’s no secret that your body changes during your period; however, most of the widely discussed changes are negative ones–headaches, cramps, and mood swings to name a few. In fact, for something that happens every month, menstrual care is not a widely discussed topic. Self-care may seem like a trendy topic but, when it comes…
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New Moon Rituals

New Moon Rituals

Moon-curious? Here’s what you need to know about new moon rituals to leverage the cosmic energy of the lunar cycle.  The New Moon occurs when the Sun and Moon are aligned, with the Sun and Earth on opposite sides of the Moon. The next new moon is on December 4, 2021 at 12:43 am and…
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Sunday Scaries

Dealing with the Sunday Scaries

You know the feeling. It’s Sunday and the start of the workweek is looming. Worries about the week ahead are making their way front and center as you start to think about tasks not completed the week prior, mounting pressure for the week ahead, and how you are going to balance your personal, family, and…
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Stillness in the Holiday Season

Finding Stillness in the Holiday Rush

The holiday season is a time of year we dream about often. There’s something exciting about our community coming together, the energy in the air as we all build with anticipation, and even the longer evenings filled with blankets on the couch and snuggles with our favorite loved ones (pets included).  This beautiful season can…
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How to let go of stress

30 Days To Less Stress: Ready?

Can you imagine a life without stress? For most of us, the answer is no — and that’s because stress has been normalized as if it’s a regular ol’ part of life. When we get stressed out, we don’t think twice about it. We recognize it, and wait it out (miserably) until the waters calm.…
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