More Than A Mother

The journey of motherhood is a wild and complex ride filled with all the emotions, sometimes bubbling up all at the same time. It’s easy to slide into an unrealistic expectation of perfection. What’s more challenging, and more real, is to understand that you DO NOT NEED TO DO IT ALL, all the time. Enjoy…

Read More
Kanga Care Cloth Diapers

Wipe, rinse, wash, repeat. Feeling me, momma? Does that sound like the majority of your day? Perhaps throw in some laughs, cuddles, sweat, and possibly a few tears, and that pretty much sums it up. We feel it, too! There is nothing more impactful on the planet than the sheer amount of waste that is…

Read More
Prenatal Yoga FAQ

Finding out your pregnant can be both the most exciting and scariest time of your life. You no longer are thinking of just your own wellness but also that of your unborn child. Talk about a lot to think about. Pregnancy is one kind of experience, which requires a certain form of support and learning.…

Read More
YTT Program: 200 Hour Yoga Teacher Training Experience

Recently, Ohana announced their second 200-hour Yoga Teacher Training, beginning in late January 2019. When the news broke, I couldn’t help but think back to when they announced their first YTT program. I was fresh off of a win for most classes taken during their “Love Yourself” challenge month, and so, as an active member…

Read More

At this point in our mindfulness blog series, we’ve certainly acknowledged what a busy world we live in, and how mindfulness practices such as meditation can help us find balance and ease the stress we feel in our everyday lives. In this week’s post, we’ll discuss another potential method to cultivate equilibrium, slow down, and…

Read More

Within the last year, we’ve had two fitness challenges. Everyone was tasked with one challenge: complete 20 classes in 30 days. We thought that sounded like a lot, but guess what happened? You all crushed it easy-as-pie. Many of you accomplished anywhere from 30-40 classes during the challenge month! Honestly it was and still is…

Read More

We consider ourselves lucky to have children as a part of our expanding Ohana family. If you’re around our studio during the day, or sometimes after work, you’ll notice a lightness in the atmosphere. Much of this has to do with the kids buzzing around our Little Lychees Playroom. We love it: having little ones…

Read More
200 Hour Yoga Teacher Training Denver

There are a million different Yoga Teacher Training experiences and stories. Some people get into training to deepen their practice. Others want to learn to lead. Many have no idea why they sign up, but the reason unfolds beautifully over time. The experiences will vary for each student, but each will carry deep significance. Every…

Read More

It all began with a warm pot of chicken stock and some freshly toasted arborio rice. Laboring over the stove for what seemed like years, a woman who had stolen my brother’s heart (and soon mine, too) taught me all about life: how the patience and practice of making risotto was no different than learning…

Read More

42 seconds to IMPACT… 41… 40… 39… That’s the amount of time it would take for me to hit the ground when exiting a plane from jump altitude and flying in a vertical orientation. Yes, I said flying , not falling. 42 seconds to save your own life with a thin sheet of zero porosity…

Read More