Sacred Sundays

A  journey inward to witness your own unique stress responses

Community Ice Bath

For millennia, humans have been utilizing communal sacred ritual and contrast therapies, such as hot + cold, for adaptive healing. In modern culture, constant overstimulation and isolation has cultivated a lack of connection to the body and greater community. This lack of body connection has helped to embed stress in our tissues, which may be manifesting as a myriad of anxiety, depression, mental health imbalance, illnesses, inflammation, and disease.

Make Your Sunday Sacred

Sacred Sundays are designed to host ten (10) humans devoted to their own evolution.

Through an intentional 2.5-hour workshop of yoga postures, breathwork, ice bath, sauna sessions, sound, and reflection, we will be journeying inward to witness and observe our own unique stress responses in order to create a new relationship within. Simply imagine a safe space where you are held in community for your own individual healing, and join us for a Sacred Sunday workshop.

Sacred Sunday Pricing

Per Person


*Max ten (10) people

Bring your yoga mat and swimsuit, and let us take care of the rest 

About Our Ice Bath

Cold plunges are currently trending, and we're here to offer an adaptive lens that takes this practice to an even higher level with the state-of-the-art Morozko Forge ice bath. We are proud to offer the very best ice bath on the market.

Bathing in ice cold water is daunting as we haven't yet evolved the physiological understanding and tolerance for enduring very low temperatures. And yet, ice baths are one of the most profound tools for cultivating physical and mental resilience. Not to mention, they decrease inflammation, boost circulation, support hormonal balance, increase energy, and more benefits below. Ice baths are nothing short of a life changing experience.

We are here to guide you through the discomfort and transformation of the ice bath experience. Before you know it, this might just be your favorite self-love routine.


"After experiencing this drastic fluctuation in temperature I could feel a sense of relief and extreme relaxation. For the remainder of the day I was feeling very tranquil in my body and mind. I felt at peace."


"I would highly recommend the guided experience as it truly makes a difference especially when it’s your first time. Every experience is different but mind was incredible! I never thought I could spend 7.5 mins submerged in ice water and felt so strong and energized after."


"The ice and glow experience was therapeutic for me! If you’re considering it, just try it. The way I felt for two days afterward outweighed the initial shock of the cold."


"We are capable of so much more than we think we can handle and you will most definitely surprise yourself through this experience. (The sauna) was simply a beautiful time to sit and immerse myself in the warmth + residual personal power I felt after the ice bath."


"To be completely honest, it was massively transformative It’s hard to actually say , I “enjoy” the experience- but the purpose isn’t necessarily joy in the moment , it’s how to relax in the difficult moment and know the literal high afterwords is worth the challenge I had honestly a fully magical energy day all day and so much joy as a benefit from ice bath."

About Our Infrared Sauna

To compliment our cold therapy, we offer a top of the line full-spectrum infrared sauna to elevate your self-care routine. Our Sunlighten mPulse Infrared Sauna offers precise far, mid, and near infrared and red light wavelengths for optimal benefits.

The infrared sauna has been proven to support immunity, muscle recovery, sleep, stress management, and beyond (more benefits below). Experiencing warming temperatures in a serene atmosphere is an easy way to tune into self-love, and connect more deeply with yourself. Plus, who doesn't love a good sweat.

We are here to guide you as you enjoy the best and most nurturing sauna experience possible for mind, body, and spirit.