The Ohana Blog

You've heard of a HiiT class (High-Intensity Interval Training) but have you heard of a Fiit class (Flexibility. ...

Triangle pose, also called Trikonasana in Sanskrit, is a foundational standing pose in yoga that strengthens and lengthens ...

Everything is energy. All around us, there is an invisible sea of life-force energy connecting all facets of ...

If we want to enjoy abundance on the physical plane, then we must move out of scarcity and ...

If you aren’t seeing results from your workouts maybe it’s time to shake things up–literally! When you work ...

Sleep is a fundamental part of our health and well-being. There is no shortage of pills and potions ...

Say hello to ankle, leg, and core strength as you build stability, focus, and balance in Ardha Chandrasana ...

Now that we understand how scarcity is showing up in our lives, we can start tapping into abundance. ...

In the West, we generally understand yoga as a practice that helps our bodies stay fit and our ...

If we aren't living in abundance, then we're probably living in scarcity. Scarcity is the belief that "there's not ...