The Ohana Blog

Homebody Gift Guide

We all have a little bit of homebody in us — those days when cozying up on the couch, or in our favorite nook of the house, is the only thing we want to do. But some of us love it more than others. We all have those homebody loved ones in our lives, and what…
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Give Peace of Mind: Holiday Gift Guide

With the kind of year that 2020 has been, there is no gift better than a little peace of mind. While we believe that peace of mind is ultimately an inside job, there are some products and things that can support that journey. This peace of mind gift guide includes some of our favorite products…
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The Subtle Benefits of Yoga: Reaching Beyond the Physical Practice to Find Bliss

Yoga: a word that for some invokes images of affluent Westerners hurrying off to chic studios after a long day of work. For others, perhaps it conjures ideas of spiritual gurus bowing in ritualistic gratitude to the sun every morning. While these conceptions of yoga aren’t necessarily wrong, they are at best incomplete. Yoga is…
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20-Minute Full-Body Yoga Flow with Devon

Ever have those moments where you just have to move your body? Where everything feels stuck, sticky, and congested? Our modern lifestyles keep us busy, and typically glued to one device or another. We’re living in a more sedentary culture than ever before — and this has a massive effect on our energy levels. Busyness and…
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Postnatal Yoga FAQ

We know that having a baby can be the most exciting event in your life, and the scariest, all at the same time. Pregnancy is one kind of experience, which requires a certain form of support and learning. The postnatal period, after you’ve given birth, is completely different. Not only do you have your new…
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Total Body Workout: 20-Minute Barre Blast with Alyssa

We all start our days with the best of intentions. We all want to get in that killer workout before the day is over. But as we know very well, sometimes life has its own agenda. In a busy, modern world, our plans to exercise and get some me-time are often hijacked. And that’s okay…
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What Is Postnatal Yoga? Getting Started

If there’s one thing we know at Ohana, it’s that motherhood is a wild ride. The journey of being a mother is full of ups and downs, and it starts with the moment you find out that you’re pregnant. We are here to support all mothers on all stages of their journey: prenatal and postnatal.…
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The Power of Plant-Based: How to Properly Fuel Your Life Through Vegan Food

Vegetarian and veganism are both powerful ways to incorporate more plants and antioxidants into our diets while at the same time easing our impact on the planet – sounds great, right? While many people are turning toward plant-based diets for these health and environmental reasons, totally cutting out meat and other animal products from your…
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The Transformational Power of Deep Meditation for Healing and Inner Calm

Meditation is certainly a buzzword these days. It is popping up everywhere from smartphone apps to dedicated studio spaces, all offering various versions of it – sleep meditations, healing meditations, mindful meditations. While the resurgence of meditation in modern culture has provided us all of these new ways to practice it, the true purpose and…
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Change is Constant: How to Embrace It

As fall sweeps over through color and fresh air we find ourselves in an environment of transition. We find ourselves in a bittersweet mood as summer fades farther into memory, and we welcome the cozy and inward feels of autumn. If you’re like me, transitional seasons might trigger a bit of sentimentality. Or a trip…
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