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Denver's Coldest Ice Bath

What Makes ‘Ohana’s Ice Bath Different?

Discover the unparalleled experience of Ice + GLOW at 'Ohana Yoga + Barre in Denver, where we redefine ...
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Denver Bachelorette Party

Create A Unique Denver Bachelorette Party

Are you looking for a unique and memorable way to celebrate your upcoming wedding with your closest friends? ...
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Breathwork and the Ice Bath

Incorporating Breathwork with Hot and Cold Therapy

Incorporating breathwork and meditation with hot and cold therapy offers a holistic approach to wellness. Research suggests that ...
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Safety Precautions and Best Practices for Using Ice Baths and Infrared Saunas

Safety Precautions and Best Practices for Using Ice Baths and Infrared Saunas

As ancient healing modalities, ice baths and infrared saunas offer numerous benefits for physical recovery and overall well-being. ...
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Denver Runners - Hot and Cold Therapy

A Guide for Denver Runners: Enhance Your Running Recovery with Hot and Cold Therapy

As a runner in Denver's vibrant community, you're no stranger to the challenges of training and recovery in ...
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Denver Healer Joanne Change Brave Life Acupuncture

Healer of the Month: Brave Life Acupuncture

This month, I have the honor of introducing you to your 'Ohana community member and Denver healer – ...
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Ice Bath Benefits

Ice Bath Benefits: Sexual Function in Men

Ice baths have gained attention in recent years for their potential benefits on various aspects of health and ...
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What the Ice Bath has to teach us

What the Ice Bath Has To Teach Us

"Life has no meaning. Each of us has meaning and we bring it to life. It is a ...
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Denver Somatic Breathwork

Denver Somatic Breathwork: Healer of the Month Alycia Wong

This February we are diving into the world of Somatic Breathwork with the wonderful Alycia Wong of The ...
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Ice + GLOW first time reactions

First Time Reactions to the Ice + GLOW Ice Bath

Stepping into an ice bath for the first time is a daunting experience. The initial shock of the ...
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