The Ohana Blog

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Conscious Living: Divine Masculine

Conscious Living: Divine Masculine – Part 1

Every single human being has both feminine and masculine energies within them. If we identify as a womxn, ...
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Chair Pose Alignment

Alignment Tips: Chair Pose

Chair Pose, or Utkatasana in Sanskrit, is a standing yoga posture that tones the entire body, particularly the ...
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Om Hare Om Yoga FLOW with Ohana Yoga + Bare

Om Hare Om – It’s All Good

Hakuna Matata, Pura Vida, C'est La Vie, Om Hare Om–they all come back to the same concept, it's ...
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Dancer Pose

Alignment Tips: Dancer Pose

Dancer Pose, or Natarajasana in Sanskrit, is a backbend, heart-opener, and balancing pose all at once. It builds ...
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Tapas Yoga Flow Class

Practicing Tapas In Your Yoga FLOW

What would it look like to shine your heart and your mind towards Tapas? Not your favorite Spanish ...
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Rise of the Divine Feminine

Conscious Living: Divine Feminine – Rise of the Feminine (Part 4)

The phrase "rise of the Divine Feminine" has been building momentum in our modern culture, but what does ...
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How A Yoga Sequence is Created

How A Yoga Sequence Is Created

Have you ever thought about why one yoga class might “feel” better in your body than another? Chances ...
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Tips For Your Next Networking Night

Network Like a Boss: Tips For Standing Out At Networking Events

It doesn't matter if you're an introvert or an extrovert, networking events are awkward. We feel put on ...
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The divine feminine - Lunar energy

Conscious Living: Divine Feminine – The Lunar (Part 3)

Another way that we often see the Divine Feminine represented is through different dualities that exist in our ...
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Alignment Tips: Cat-Cow

The simple cat-cow stretch is more beneficial than it looks. I love this pose because it’s simple enough ...
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