The Ohana Blog

How To Do Yoga At Home

While our favorite way to yoga with you is in-person, in the atmosphere of our lovely studio, we also recognize the power of a regular home practice. Now your home practice is right at your fingertips with our launch of Ohana Online. For starters, rolling out your mat in the comfort of your own home…
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Crush that Core Barre Workout with Alyssa

Ready for your next at-home Barre workout? Or maybe you’re at the park. Maybe you’re in your hotel room. Wherever you are, we hope you enjoy this Barre class – created for your total convenience! This class has a major focus on the core, but adds a ton of glute engagement for a full-body experience.…
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Sweet Savasana: Exploring Yoga’s Most Important Pose

We’ve all heard it before in our yoga classes: savasana is the most important pose.  Or we see it on yoga t-shirts: I’m just here for the savasana. Even people who don’t practice yoga seem to understand the central importance of this posture.  For as basic as savasana is, it’s also known as the hardest…
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Gr8 Glutes: 8-Minute Seat Work Class with Ceci

We’re feeling really jazzed about having this killer seat work video on hand. In this video, Ceci targets all regions of your glutes. And in a typical Ceci-fashion, you’ll be feeling the burn in no time. We recommend putting on your favorite playlist and jumping right in. There are a couple of moments throughout this…
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Yoga Alignment Breakdown: How to Chaturanga Dandasana

We asked, you answered. So many of you want to better understand one of Vinyasa’s most common postures: Chaturanga Dandasana. And we don’t blame you! Working with chaturanga is a process. Creating strength in the posture, and feeling confident about alignment, takes time. Please know that there are many pieces and parts to landing this…
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Upper Body Workout Without Weights

Everybody loves a good arm workout. But we tend to think we’re only getting a good arm workout when there’s equipment involved — weights, straps, that sort of thing. But did you know that you can get an amazing arm workout without any equipment at all? Just using your body and some targeted movement will get…
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