The Ohana Blog

More Than A Mother

You Are More Than Just A Mother

The journey of motherhood is a wild and complex ride filled with all the emotions, sometimes bubbling up all at the same time. It’s easy to slide into an unrealistic expectation of perfection. What’s more challenging, and more real, is to understand that you DO NOT NEED TO DO IT ALL, all the time. Enjoy…
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YogaFiiT With Ohana

YogaFiiT – The HIIT Class You Didn’t Know You Were Missing

High-Intensity Interval Training has become the talk of the town in recent years with a plethora of health benefits, a workout that you feel for days, and classes that make you feel like you’ve accomplished something. They’re the class you go to when you have energy to burn and wellness goals to hit. But have…
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Tarot Cards For Beginners

Tarot Cards for Beginners: How to Use Tarot Cards for Self-Reflection

What is tarot? While tarot is often regarded as some ancient, other-worldly device, using tarot cards in modern life isn’t something reserved just for psychics and experienced readers, tarot is for everyone. Tarot cards are actually quite easy to use and totally accessible for beginners. All you need to get started is a basic understanding…
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Yoga For Mamas

Yoga For Mamas Brought To You By Ohana + Kanga Care

There are days where you just don’t want to get out of bed. Days that your to-do list is longer than the novel you’ve yet to pick up and read. Thoughts of insecurity, dread, or just nothing that fill your head as you ponder whether or not you really can embrace the day ahead of…
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Kanga Care Cloth Diapers

Are Cloth Diapers Worth It?

Wipe, rinse, wash, repeat. Feeling me, momma? Does that sound like the majority of your day? Perhaps throw in some laughs, cuddles, sweat, and possibly a few tears, and that pretty much sums it up. We feel it, too! There is nothing more impactful on the planet than the sheer amount of waste that is…
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Postpartum Restorative Yoga

The Transcendental Power of Restorative Yoga

It’s no secret that we live in a society obsessed with productivity. In today’s world, it is all-too-common to equate how busy we are with how worthy we feel. To feel productive, we are constantly pushing ourselves to keep doing – pushing our bodies to perform or look a certain way, pushing our brains to…
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Tarot Journeling

The Art of Tarot Journaling

Tarot, oracle, animal spirit – you name it, there’s a deck for it these days. Discovering how to use tarot cards for self-growth has become a modern mindfulness phenomenon allowing ordinary people to dive into the realm of the mystical without the help of an expensive professional. While tarot may seem like some other-worldly esoteric…
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Divine Feminine Energy

The Rise of the Divine Feminine: Connecting to Your Feminine Energy

Whether we self-identify as male, female, or non-binary, we all possess a delicate balance of masculine and feminine energies. These energies are inherent to our humanity and serve as our direct connection to the forces of the divine. Where our Divine Masculine energy embodies the strength of our inner Warrior, our Divine Feminine energy represents…
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Yoga For Athletes

Yoga For Athletes: How Increasing Your Awareness Can Unlock Your Athletic Potential

As a former college athlete, my physical body has long been one of my most useful tools; a tool for improving athletic performance, increasing productivity. And a tool for pushing through when I felt like I couldn’t keep doing anymore. Throughout my college years, I felt like I was in a perpetual state of pushing.…
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How Does Prana Enter The Body

Energy that Moves You: How to Consciously Increase the Flow of Prana in Your Body & Life

Everything is energy. The air we breathe, the thoughts we think, the feelings we emote – while we can’t see it, all of these things possess potent energies that have a huge impact on our health and wellbeing.  Whether we are aware of it or not, our bodies are major conduits of energy. Just as…
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