The Ohana Blog

What Your Yoga Practice Needs More Of

What Your Yoga Practice Needs More Of

Humans are habitual creatures: hardcore yogis included! Everybody loves a routine, because it’s the closest thing we have to certainty. We like knowing what will come next so that we may be prepared, and so that we don’t have to deal with the fearful territory of the...
Yoga For Kids: 7 Benefits To Get Excited About

Yoga For Kids: 7 Benefits To Get Excited About

We consider ourselves lucky to have children as a part of our expanding Ohana family. If you’re around our studio during the day, or sometimes after work, you’ll notice a lightness in the atmosphere. Much of this has to do with the kids buzzing around our Little...
Step Into The Flow: Our 200 Hour Yoga Teacher Training

Step Into The Flow: Our 200 Hour Yoga Teacher Training

There are a million different Yoga Teacher Training stories. Some people get into training to deepen their practice. Others want to learn to lead. Many have no idea why they sign up, but the reason unfolds beautifully over time. The experiences will vary for each...
Origins of Ohana

Origins of Ohana

It all began with a warm pot of chicken stock and some freshly toasted arborio rice. Laboring over the stove for what seemed like years, a woman who had stolen my brother’s heart (and soon mine, too) taught me all about life: how the patience and practice of making...
42 Seconds to Freedom

42 Seconds to Freedom

42 seconds to IMPACT… 41… 40… 39… That’s the amount of time it would take for me to hit the ground when exiting a plane from jump altitude and flying in a vertical orientation. Yes, I said flying, not falling. 42 seconds to save your own...