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Resistance Bands

Resistance Bands: Everything You Need To Know

Whether you’re a seasoned athlete, weekend warrior, or exercise neophyte, you can benefit from incorporating resistance bands into ...
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Shoulder Alignment in Yoga

Shoulder Alignment in Yoga

Every year, millions of Americans visit the doctor complaining of shoulder pain. Typical issues include joint instability, rotator ...
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Palo Santo

What Is Palo Santo?

If you’ve taken classes in the Ohana studio, you’ve probably noticed the smoky, sweet fragrance of freshly burned ...
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How to balance working out with kids

Balancing Kids & Your Health

You've heard the expression, “you can’t pour from an empty cup,” but have you ever stopped to consider ...
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Crystals 101: Agate

Crystals 101: Agate

Imagine the feeling you get when you look up into a perfect blue sky or out into the ...
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What to eat before a workout

When should you eat before a workout?

You have your yoga mat and water bottle ready to go, and you even remembered to register for ...
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Find Your Deep Core

Find Your Deep Core

If you’ve been to an Ohana class or spent any time at all around an instructor or trainer, ...
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Improve Your Posture with Yoga

Improve Your Posture With Yoga

Can yoga make you taller? Probably not, but it can improve your posture, making you appear taller, although ...
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Apophyllite Crystals

Crystals 101: Apophyllite

Apophyllite is a striking group of crystals that look like several iridescent prisms stacked on top of one ...
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Balancing You Chakras

Chakra Balancing Rituals

For the chakra uninitiated, it is believed that when your chakras are balanced your flow of energy is ...
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