The Ohana Blog

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Building Habits with the Change of Seasons

How to use this change in season to build healthier habits

Back to school means more than sporting the latest backpack style, new school supplies, or the grind of ...
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How to stay in shape while you travel

Staying In Shape While On Vacation

It’s almost impossible to stick to your normal workout routine when you travel; however, with a few intentional ...
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Understanding the Koshas

Understanding the Koshas: The 5 Layers of the Body

It’s widely accepted that yoga can improve flexibility, balance, and strength as well as cultivate mental clarity and ...
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Plastic Free July

Plastic Free July: Why Going Plastic Free Matters

In a modern world where nearly anything you can think of can be delivered to your doorstep in ...
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Benefits of Inversions

10 Reasons to add Inversions to Your Practice

A yoga teacher’s suggestion to invert has the power to elicit a range of emotions, from confusion, anxiety, ...
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Sun Salutations

What is a Sun Salutation?

If you’ve ever taken a vinyasa yoga class then you’ve likely performed Sun Salutations, or Surya Namaskars in ...
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Hamstring Flexibility

Healthy, Happy Hamstrings: How to Gain Hamstring Flexibility

Your hamstrings are a group of three muscles that run along the back of your thigh, from your ...
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Barre Weights

What Size Weights Should You Use In Barre Class?

The age old debate: is it better to do fewer reps with heavier weights or higher reps with ...
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Resistance Bands

Resistance Bands: Everything You Need To Know

Whether you’re a seasoned athlete, weekend warrior, or exercise neophyte, you can benefit from incorporating resistance bands into ...
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Shoulder Alignment in Yoga

Shoulder Alignment in Yoga

Every year, millions of Americans visit the doctor complaining of shoulder pain. Typical issues include joint instability, rotator ...
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