The Ohana Blog

There are many reasons to love a barre class, the high energy, the enthusiasm, and the music are ...

Nadi Shodhana Breath can have a profound impact on your body, mind, and nervous system. Both a simple ...

. connect . clear . meditate The physical limb of yoga (Asana) was historically designed to prepare the ...

Have you ever teared up or started to cry during savasana or meditation? If so, then you are ...

Before the universe, there was stillness. In the yogic teachings, stillness is represented by Shiva. Creation is represented ...

While a crystal’s radiance and beauty is undeniable, these precious minerals are much more than decorative gemstones. In ...

If we are being honest, we all have days when we don’t feel like exercising and are tempted ...

Our society loves to be busy. To stack things on our to-do list, to run a million miles ...

In this polarized world, there can be a lot of criticism of both feminism and toxic masculinity. But ...

We put our backs through a lot between sitting and lifting and trying to do all the things. ...