The Ohana Blog

Generic selectors
Exact matches only
Search in title
Search in content

What to look for in a yoga mat

What to look for in a yoga mat

A quality yoga mat is the most essential piece of equipment, next to your breath, that you need ...
Read More
Eating for Pregnancy

Eating For Pregnancy: Tips for Your Prenatal Diet

Pregnancy is an exciting time, but it can also be a time filled with uncertainty. Proper prenatal nutrition ...
Read More
Eclipse Energy

Eclipse Energy

Eclipses are often associated with periods of change and transformation. While a solar eclipse opens the portal for ...
Read More
Fall Reading List

Fall Reading List

We are all on this roller coaster called life together, yet many of us hesitate to reach out ...
Read More
Ahimsa- Loving Kindness

Ahimsa: The first of the Yamas

Yoga is so much more than just the asana or posture we practice in the studio. All in ...
Read More

Sacred Rituals for the Fall Equinox

The word equinox comes from the Latin words “aequi” (equal) and “nox” (night) and means “equal night.” On ...
Read More
Full Moon Rituals

Full Moon Rituals

A harvest moon always occurs before the autumn equinox and signals the end of summer and the time ...
Read More
Denver Holistic Healers

Find The Right Holistic Healer in Denver

Getting or staying healthy can feel like a full-time job sometimes. Are you eating well, hydrating, exercising, maintaining ...
Read More
Books To Read for your Yoga Practice

Books to Read on Your Yoga Journey

Originating over 10,000 years ago, the definition of yoga has evolved over time but the most basic translation ...
Read More
Building Habits with the Change of Seasons

How to use this change in season to build healthier habits

Back to school means more than sporting the latest backpack style, new school supplies, or the grind of ...
Read More