The Ohana Blog

Generic selectors
Exact matches only
Search in title
Search in content

Yoga FLOW Free Class

Finding Expansion Through Connection

Everything that you see has consciousness, just at a different level–The grass you walk on, the air you ...
Read More
Yoga + Barre For Your Career

How Yoga + Barre Will Help Your Career

At first glance, career growth and yoga might seem like an unlikely pairing; however, the discipline, focus, self-awareness, ...
Read More
Barre FiiT

Get Barre FiiT

You've heard of a HiiT class (High-Intensity Interval Training) but have you heard of a Fiit class (Flexibility. ...
Read More
Triangle Pose Alignment

Alignment Tips: Triangle Pose

Triangle pose, also called Trikonasana in Sanskrit, is a foundational standing pose in yoga that strengthens and lengthens ...
Read More
Solar Plexus

Chakras 101: Caring For Your Solar Plexus Chakra (Manipura)

Everything is energy. All around us, there is an invisible sea of life-force energy connecting all facets of ...
Read More
Find Abundance

Conscious Living: Abundance Part 4–Find Abundance

If we want to enjoy abundance on the physical plane, then we must move out of scarcity and ...
Read More
Muscle Fatigue

Why Your Muscles Shake After Working Out

If you aren’t seeing results from your workouts maybe it’s time to shake things up–literally! When you work ...
Read More
Crystals For Sleep

Crystals For Better Sleep

Sleep is a fundamental part of our health and well-being. There is no shortage of pills and potions ...
Read More
Alignment for Half Moon

Alignment Tips: Half Moon

Say hello to ankle, leg, and core strength as you build stability, focus, and balance in Ardha Chandrasana ...
Read More
Embrace gratitude

Conscious Living: Abundance Part 3–Gratitude

Now that we understand how scarcity is showing up in our lives, we can start tapping into abundance. ...
Read More