The Ohana Blog

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Free Barre Class

Free 50-Minute Barre Class

There are many reasons to love a barre class, the high energy, the enthusiasm, and the music are ...
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Nadi Shodhana Breath

Breathwork: Nadi Shodhana

Nadi Shodhana Breath can have a profound impact on your body, mind, and nervous system. Both a simple ...
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Mindful FLOW grounding Yoga Class

Mindful FLOW: Gentle Movement Into Total Stillness

. connect . clear . meditate The physical limb of yoga (Asana) was historically designed to prepare the ...
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Crying during meditation

Why It’s Okay to Cry During Meditation

Have you ever teared up or started to cry during savasana or meditation? If so, then you are ...
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Finding the Divine Masculine in Stillness

Conscious Living: Divine Masculine – Part 4 Stillness

Before the universe, there was stillness. In the yogic teachings, stillness is represented by Shiva. Creation is represented ...
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quartz crystals

Crystals 101: Types of Quartz

While a crystal’s radiance and beauty is undeniable, these precious minerals are much more than decorative gemstones. In ...
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How to Avoid Burnout

Recover from Burnout with these tips

If we are being honest, we all have days when we don’t feel like exercising and are tempted ...
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Creating Work-Life Balance

Work-Life Balance: Creating Boundaries

Our society loves to be busy. To stack things on our to-do list, to run a million miles ...
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Divine Masculine - Balance

Conscious Living: Divine Masculine – Part 3 Balance

In this polarized world, there can be a lot of criticism of both feminism and toxic masculinity. But ...
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Yoga for low back support

Yoga for Low Back Support

We put our backs through a lot between sitting and lifting and trying to do all the things. ...
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