The Ohana Blog

Generic selectors
Exact matches only
Search in title
Search in content

Ohana Gift Sets Based on Tarot's Major Arcana

Holiday Gift Guide

The holiday season can feel daunting. There’s pressure to get the right gifts for your loved ones, to ...
Read More
Lion's Breath

Utilize Lion’s Breath in Your Practice

We all know that pranayama, or yogic breathing, can benefit our emotional, mental, and physical well-being. There are ...
Read More
Vata Season

How to Find Balance in Vata Season

We can feel something changing around us. Aside from the colors of the trees transforming into something new, ...
Read More
Free Barre Class

Free 50-Minute Barre Class

There are many reasons to love a barre class, the high energy, the enthusiasm, and the music are ...
Read More
Nadi Shodhana Breath

Breathwork: Nadi Shodhana

Nadi Shodhana Breath can have a profound impact on your body, mind, and nervous system. Both a simple ...
Read More
Mindful FLOW grounding Yoga Class

Mindful FLOW: Gentle Movement Into Total Stillness

. connect . clear . meditate The physical limb of yoga (Asana) was historically designed to prepare the ...
Read More
Crying during meditation

Why It’s Okay to Cry During Meditation

Have you ever teared up or started to cry during savasana or meditation? If so, then you are ...
Read More
Finding the Divine Masculine in Stillness

Conscious Living: Divine Masculine – Part 4 Stillness

Before the universe, there was stillness. In the yogic teachings, stillness is represented by Shiva. Creation is represented ...
Read More
quartz crystals

Crystals 101: Types of Quartz

While a crystal’s radiance and beauty is undeniable, these precious minerals are much more than decorative gemstones. In ...
Read More
How to Avoid Burnout

Recover from Burnout with these tips

If we are being honest, we all have days when we don’t feel like exercising and are tempted ...
Read More