The Ohana Blog

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Crystals and Chakras

Crystals for Chakra Healing

So much of our human experience is connected to energy. Whether we are aware of it or not, ...
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Barre BURN

Feel The Burn with Barre BURN

We love a good restorative or Mindful FLOW class but sometimes you just need to feel the burn. ...
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diastasis recti

Diastasis Recti: The Postpartum Body Problem No One Talks About

If your tummy still looks pregnant months after delivery, a postpartum abdominal condition called diastasis recti might be ...
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Downward-facing Dog

Alignment Tips: Downward-Facing Dog

Downward-facing Dog is one of the most widely known yoga poses. Even if you aren’t a regular yoga ...
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At Home Yoga Studio

Building Your At-Home Yoga Studio

If you consider yourself a yogi, you know your practice space is your sanctuary. It's the space where ...
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Dharana & Dhyana

Dharana & Dhyana: Two of the Eight Limbs of Yoga

If you’ve gone through Ohana’s Yoga Teacher Training program then you know that asana - the physical form ...
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Childbirth Recovery Yoga

Postpartum Recovery Process

Once your bundle of joy is born, the hardest part of your pregnancy may be over, but your ...
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Moon Salutations Full Moon Flow

Moon Salutations: Full Moon Yoga FLOW

The moon is a representation of so much more than just astronomy. It is the representation of the ...
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Benefits of Yoga Teacher Training

The Benefits of Yoga Teacher Training

One of the most common misconceptions about Yoga Teacher Training is that it's a program intended for only ...
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What to expect during pregnancy

What to expect during pregnancy: A Prenatal Journey

Pregnancy is a wonderful time, but it can also be tinged with worry and anxiety over the new ...
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