The Ohana Blog

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Ahimsa- Loving Kindness

Ahimsa: The first of the Yamas

Yoga is so much more than just the asana or posture we practice in the studio. All in ...
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Sacred Rituals for the Fall Equinox

The word equinox comes from the Latin words “aequi” (equal) and “nox” (night) and means “equal night.” On ...
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Full Moon Rituals

Full Moon Rituals

A harvest moon always occurs before the autumn equinox and signals the end of summer and the time ...
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Denver Holistic Healers

Find The Right Holistic Healer in Denver

Getting or staying healthy can feel like a full-time job sometimes. Are you eating well, hydrating, exercising, maintaining ...
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Books To Read for your Yoga Practice

Books to Read on Your Yoga Journey

Originating over 10,000 years ago, the definition of yoga has evolved over time but the most basic translation ...
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Building Habits with the Change of Seasons

How to use this change in season to build healthier habits

Back to school means more than sporting the latest backpack style, new school supplies, or the grind of ...
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How to stay in shape while you travel

Staying In Shape While On Vacation

It’s almost impossible to stick to your normal workout routine when you travel; however, with a few intentional ...
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Understanding the Koshas

Understanding the Koshas: The 5 Layers of the Body

It’s widely accepted that yoga can improve flexibility, balance, and strength as well as cultivate mental clarity and ...
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Plastic Free July

Plastic Free July: Why Going Plastic Free Matters

In a modern world where nearly anything you can think of can be delivered to your doorstep in ...
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Benefits of Inversions

10 Reasons to add Inversions to Your Practice

A yoga teacher’s suggestion to invert has the power to elicit a range of emotions, from confusion, anxiety, ...
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