The Ohana Blog

Yoga is so much more than just the asana or posture we practice in the studio. All in ...

The word equinox comes from the Latin words “aequi” (equal) and “nox” (night) and means “equal night.” On ...

A harvest moon always occurs before the autumn equinox and signals the end of summer and the time ...

Getting or staying healthy can feel like a full-time job sometimes. Are you eating well, hydrating, exercising, maintaining ...

Originating over 10,000 years ago, the definition of yoga has evolved over time but the most basic translation ...

Back to school means more than sporting the latest backpack style, new school supplies, or the grind of ...

It’s almost impossible to stick to your normal workout routine when you travel; however, with a few intentional ...

It’s widely accepted that yoga can improve flexibility, balance, and strength as well as cultivate mental clarity and ...

In a modern world where nearly anything you can think of can be delivered to your doorstep in ...

A yoga teacher’s suggestion to invert has the power to elicit a range of emotions, from confusion, anxiety, ...