The Ohana Blog

The holiday season can feel daunting. There’s pressure to get the right gifts for your loved ones, to ...

We all know that pranayama, or yogic breathing, can benefit our emotional, mental, and physical well-being. There are ...

We can feel something changing around us. Aside from the colors of the trees transforming into something new, ...

There are many reasons to love a barre class, the high energy, the enthusiasm, and the music are ...

Nadi Shodhana Breath can have a profound impact on your body, mind, and nervous system. Both a simple ...

. connect . clear . meditate The physical limb of yoga (Asana) was historically designed to prepare the ...

Have you ever teared up or started to cry during savasana or meditation? If so, then you are ...

Before the universe, there was stillness. In the yogic teachings, stillness is represented by Shiva. Creation is represented ...

While a crystal’s radiance and beauty is undeniable, these precious minerals are much more than decorative gemstones. In ...

If we are being honest, we all have days when we don’t feel like exercising and are tempted ...