The Ohana Blog
Ahimsa: The first of the Yamas
By Katie Jackson | | Mindfulness, Yoga Teacher Training
Yoga is so much more than just the asana or posture we practice in the studio. All in ...
Read More Sacred Rituals for the Fall Equinox
By Erin Entlich | | Conscious Lifestyle
The word equinox comes from the Latin words “aequi” (equal) and “nox” (night) and means “equal night.” On ...
Read More Full Moon Rituals
By Erin Entlich | | Lifestyle
A harvest moon always occurs before the autumn equinox and signals the end of summer and the time ...
Read More Find The Right Holistic Healer in Denver
By Erin Entlich | | Conscious Lifestyle
Getting or staying healthy can feel like a full-time job sometimes. Are you eating well, hydrating, exercising, maintaining ...
Read More Books to Read on Your Yoga Journey
By Caroline E | | Conscious Lifestyle
Originating over 10,000 years ago, the definition of yoga has evolved over time but the most basic translation ...
Read More How to use this change in season to build healthier habits
By Erin Entlich | | Conscious Lifestyle
Back to school means more than sporting the latest backpack style, new school supplies, or the grind of ...
Read More Staying In Shape While On Vacation
By Erin Entlich | | Conscious Lifestyle
It’s almost impossible to stick to your normal workout routine when you travel; however, with a few intentional ...
Read More Understanding the Koshas: The 5 Layers of the Body
By Erin Entlich | | Yoga Philosophy
It’s widely accepted that yoga can improve flexibility, balance, and strength as well as cultivate mental clarity and ...
Read More Plastic Free July: Why Going Plastic Free Matters
By Caroline E | | Conscious Lifestyle
In a modern world where nearly anything you can think of can be delivered to your doorstep in ...
Read More 10 Reasons to add Inversions to Your Practice
By Erin Entlich | | Yoga Poses
A yoga teacher’s suggestion to invert has the power to elicit a range of emotions, from confusion, anxiety, ...
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