The Ohana Blog

42 Seconds to Freedom

By Alyssa | Oct 16, 2017

42 seconds to IMPACT… 41… 40… 39… That’s the amount of time it would take for me to hit the ground when exiting a plane from jump altitude and flying in a vertical orientation. Yes, I said flying , not falling. 42 seconds to save your own life with a thin sheet of zero porosity…

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Dancing into this holiday season with grace + ease ✨ Right?!? 😳 It may or may not be scientifically proven that Yoga + Barre decrease holiday stress... At least, we can 100% speak from experience that a regular practice through crazy times makes a huge difference. So let's get in the studio fam! ⭐🦃🎅⁠
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📷 @saraford⁠
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#chapasana #holidayseason #deepstretch #bodytalk #yogainspo #findyourbalance #yogagirls #yoginilife #denveryoga #yogastudio #yogawear #denverliving #yogateacher #yogaforall #healthylifestyles #ohanameansfamily #joinourfamily #yogaposes #yogaart

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Which one's calling you? ✨📿 Each mala has an intention... And it's likely that the mala you're loving on has a lot to do with what you're trying to cultivate in your life right now. Comment below and tell us which one you love 👇 and we'll tell you what the intention is 💛⁠
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#malas #prayerbeads #108 #momgoals #yogamama #yogaclass #fitnesschallenge #feeltheyogahigh #healthybodyhealthymind #mindfulmovement #healthyyogi #mindbodygram #thisisyoga #corestrength #denveryoga #denverlife #ohanameansfamily ⁣#togetherisbetter⁠

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Barre alignment on-point? Ready to take your High-J to the next level? 🔥BARRE TRAINING 🔥 is going down starting Friday, January 17!! This is a 50-hour Teacher Training that will get you prepared to lead a full Barre class with confidence, intelligence, and style 😎 We'll cover everything from injury prevention to pregnancy modifications to musicality. This could be your new passion, so listen to those little nudges inside 💗⁠
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✨ TRAINING SCHEDULE ✨⁠
• Friday, January 17 — 6:30pm to 9:30pm⁠
• Saturday, January 18 — 9:00am to 3:00pm⁠
• Sunday, January 19 — 9:30am - 3:30pm⁠
• Friday, January 31 — 6:30pm to 9:30pm⁠
• Saturday, February 1 — 9:00am to 3:00pm⁠
• Sunday, February 2 — 9:30am - 3:30pm⁠
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The total investment for this training is $769 (for current Ohana members it's $649). If you're interested in signing up or learning more, please email info@ohanayoga.com 💛 Can't wait to see who our newest Barre teachers will be!⁠
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📷 @saraford⁠
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#barrebabes #barrefitness #pilatesbody #yogaclass #denverfitness #tuesdayvibes #strengthdefinesyou #fitnessinspo #healthybodyhealthymind #mindfulmovement #mindfulmama #momgoals #momlifestyle #ohanameansfamily ⁠

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Did you hear?? ✨ It's Retreat Season ✨ The first @oasisyogadenver retreat is officially going down! Thurs, January 23 - Sun, January 26 join us for Oasis Odyssey: CREATION 💛 Retreat with us at Ojo Caliente Mineral Springs Resort + Spa for a weekend of yoga + meditation with @alyssa.manny and @devonbarrowyoga • healing mineral waters • and a 2-day Ayurveda immersion with @lovemargaretjames.⁠
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On the surface, wintertime can feel like a time where all growth has come to a screeching halt. With every drop in temperature, our momentum frosts over. Energy levels freeze. Creation may feel like a distant dream. For the context of our retreat, we'll consider wintertime as The Fertile Void. While the surface is unsuspecting, immense movement churns below as we prune, release, and shed all that is no longer serving us.⁠
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The degree to which we let go is the degree to which we can invite creation and growth in following seasons of life. Our CREATION retreat will combine yoga, meditation and Ayurveda with the intention to create new space and ritual, for the deep nourishment of our true self. Over this long weekend, we will learn to stand in our raw authenticity, no longer hiding behind the showy foliage of accomplishments, achievements, and productivity.⁠
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For more information, and to reserve your spot, please email alyssa@ohanayoga.com 💛⁠
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📷 @saraford⁠
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#yogaretreat #yogaretreats #ojocaliente #meditationretreat #hotsprings #yogalifestyle #ayurvedaalife #yogatravel #denveryoga #yogastudio #retreats #meditationstudio #medtiatedaily #restorativeyoga #consciouslifestyle #yogacommunity⁠

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We guide the classes, but YOU are the teacher. In any practice, you are the one stepping up to challenges. You are the one letting go of tension and thoughts that no longer serve your higher purpose. You are the one remembering that all answers live inside of you, and have always been there. Yoga is a self-empowering practice. And you can thank yourself for all the benefits you experience 💛⁠
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📷 @saraford⁠
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#yogateacherlife #savasana #changeyourperspective #wisdomoftheday #bodytalk #yogainspo #findyourbalance #yogagirls #yoginilife #denveryoga #yogastudio #yogawear #denverliving #yogateacher #yogaforall #healthylifestyles #ohanameansfamily #joinourfamily #yogaposes #hereforyou

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What’s your hue?! 🌈 So in love with @girlfriend 💛 super chic, eco friendly, affordable active wear. These pieces embody the truth that beauty resides within simplicity.
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🛍 shop Girlfriend Collective in our boutique⁠