The Ohana Blog

So much of our human experience is connected to energy. Whether we are aware of it or not, ...

We love a good restorative or Mindful FLOW class but sometimes you just need to feel the burn. ...

If your tummy still looks pregnant months after delivery, a postpartum abdominal condition called diastasis recti might be ...

Downward-facing Dog is one of the most widely known yoga poses. Even if you aren’t a regular yoga ...

If you consider yourself a yogi, you know your practice space is your sanctuary. It's the space where ...

If you’ve gone through Ohana’s Yoga Teacher Training program then you know that asana - the physical form ...

Once your bundle of joy is born, the hardest part of your pregnancy may be over, but your ...

The moon is a representation of so much more than just astronomy. It is the representation of the ...

One of the most common misconceptions about Yoga Teacher Training is that it's a program intended for only ...

Pregnancy is a wonderful time, but it can also be tinged with worry and anxiety over the new ...