Barre

Come check out the latest and greatest love affair: Barre FLOW… a combination of Barre beats, dance choreography, cardio intervals + sculpt weight training fully integrated with a dynamic yoga flow. Enjoy the benefits of a butt-kicking Barre class with the flow state of vinyasa yoga in order to strengthen AND lengthen simultaneously. sweat burn…

You’ve heard of a HiiT class (High-Intensity Interval Training) but have you heard of a Fiit class (Flexibility. Intensity. Interval. Training)? Take your FiiTness to the next level with Ohana’s Barre FiiT class. This Barre class utilizes our smart alignment foundation and is designed to fatigue muscles through heart rate spikes (read: cardio, cardio, cardio)…

In all things, there is a balance that needs to be found–Spending time with family and time for ourselves, eating healthy and having the chocolate you love to savor, and of course, breaking a sweat and finding ease in our bodies. As a yoga + barre studio, we want you to find balance not only…

We love a good restorative or Mindful FLOW class but sometimes you just need to feel the burn. And what we practice more than anything here at Ohana Yoga + Barre is balance. That’s why we offer yoga + barre with a variety of styles to fit your needs, including Barre BURN. Barre BURN is…

There’s nothing like a Barre class to get the body burning — especially a Barre BLAST class with the one and only Sam. Barre gets our body feeling powerful and stable in just a short amount of time, and these days, we’ll take as much of that as we can get. It also happens to be…

We all start our days with the best of intentions. We all want to get in that killer workout before the day is over. But as we know very well, sometimes life has its own agenda. In a busy, modern world, our plans to exercise and get some me-time are often hijacked. And that’s okay…