Barre

The age old debate: is it better to do fewer reps with heavier weights or higher reps with lighter weights? The short answer is, it depends.  Generally speaking, performing fewer reps with heavier weights tends to increase muscle mass while focusing on high reps with light weights builds muscle endurance. Depending on your goals, incorporating…

Whether you’re a seasoned athlete, weekend warrior, or exercise neophyte, you can benefit from incorporating resistance bands into your workout routine. A great alternative to large, bulky, and expensive gym equipment, resistance bands can help you build strength, sculpt lean muscles, and rehabilitate from injury. They are also compact and affordable making them ideal for…

If you’ve been to an Ohana class or spent any time at all around an instructor or trainer, then you’ve likely heard them ramble on about the importance of a strong core. But what does that really mean? Are they referring to your abdominal muscles or something else entirely? What is your deep core? The…

Ever feel like there aren’t enough hours in the day? We hear you! From running businesses to caring for children to taking over the world, life takes a lot of time, and self-care is often put on the bottom of the to-do list. Here’s the thing…you deserve some YOU time. Even if it’s just a…

There is a time when our energy is up and we’re ready to put in the hard work, but hard work is always done best when in a state of flow. That’s where Barre FLOW comes in. A combination of Barre beats, dance choreography, weight training, and fully integrated with a dynamic yoga flow. Enjoy…

Come check out the latest and greatest love affair: Barre FLOW… a combination of Barre beats, dance choreography, cardio intervals + sculpt weight training fully integrated with a dynamic yoga flow. Enjoy the benefits of a butt-kicking Barre class with the flow state of vinyasa yoga in order to strengthen AND lengthen simultaneously. sweat burn…