Full Body Workout

20 Minute Barre BLAST For Full Body Power

There’s nothing like a Barre class to get the body burning — especially a Barre BLAST class with the one and only Sam. Barre gets our body feeling powerful and stable in just a short amount of time, and these days, we’ll take as much of that as we can get. It also happens to be…
Read More

Total Body Workout: 20-Minute Barre Blast with Alyssa

We all start our days with the best of intentions. We all want to get in that killer workout before the day is over. But as we know very well, sometimes life has its own agenda. In a busy, modern world, our plans to exercise and get some me-time are often hijacked. And that’s okay…
Read More

Crush that Core Barre Workout with Alyssa

Ready for your next at-home Barre workout? Or maybe you’re at the park. Maybe you’re in your hotel room. Wherever you are, we hope you enjoy this Barre class – created for your total convenience! This class has a major focus on the core, but adds a ton of glute engagement for a full-body experience.…
Read More

Gr8 Glutes: 8-Minute Seat Work Class with Ceci

We’re feeling really jazzed about having this killer seat work video on hand. In this video, Ceci targets all regions of your glutes. And in a typical Ceci-fashion, you’ll be feeling the burn in no time. We recommend putting on your favorite playlist and jumping right in. There are a couple of moments throughout this…
Read More

Upper Body Workout Without Weights

Everybody loves a good arm workout. But we tend to think we’re only getting a good arm workout when there’s equipment involved — weights, straps, that sort of thing. But did you know that you can get an amazing arm workout without any equipment at all? Just using your body and some targeted movement will get…
Read More

Improve Your Posture! Neutral Pelvis Alignment

Raise your hand if you’ve ever had lower back pain after working out? Discomfort after standing too long? A tender sacrum that sends you to the chiropractor every other week? Every person in this world deals with asymmetry and imbalance in their body. Because our bodies are meant to move, it’s not realistic that we…
Read More