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Creative Yoga Sequence Inspiration & Interview with Chris

By Ohana Yoga | Dec 23, 2019
Watch this creative yoga sequence by Chris! Inspire your practice. Learn more about Chris! 1. What do you love about Ohana Yoga + Barre? Community! I absolutely love the community here. I’ve longed for it for some time and after I took my first class a little over a year ago, I knew I wanted to…
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Recent Posts

  • Plastic Free July: Why Going Plastic Free Matters
  • 10 Reasons to add Inversions to Your Practice
  • What is a Sun Salutation?
  • Healthy, Happy Hamstrings: How to Gain Hamstring Flexibility
  • What Size Weights Should You Use In Barre Class?

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Follow Us @OHANAYOGABARRE

Looks like it's gonna be snowflakes and sideplanks Looks like it's gonna be snowflakes and sideplanks this week y'all! ❄️ A reminder for the storm: Unless the power goes out, we open 🙌 See you in the studio, snow gear and all!⁠
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📷 @saraford⁠
Find yourself drawn to all firey shades of orange? Find yourself drawn to all firey shades of orange? There's a color psychology that could explain that 🧡 Orange is the color of adventurers, optimists, and socialites. Orange inspires motivation and endurance — it feels like a burst of strength through tough times. Orange also represents sensuality and creativity. Those drawn to this color tend to be high energy humans 🌟⁠
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🔶 Shop orangey pieces by @girlfriend collective and matching crystals in our boutique!⁠
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📷 @saraford⁠
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#girlfriendcollective #shopsmallbusiness #mindfulliving #yogastudio #denveryoga #yogastylelife #passionforcrystals #ecowear #ecofriendlyliving #highvibrations #boutiquestyle #shopdenver #denversbest #denverco #denverlife #jewelrylovers #yogapants #denverite #ohanameansfamily #mindfulmama #consciousliving
When we see snowflakes and cloudy skies, we think: When we see snowflakes and cloudy skies, we think: yoga weather ❄️ Walking into a warm studio, working gentle length and opening into the body, breathing warm air into the lungs... Nothing quite as comforting as heated yoga on a chilly day.⁠
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📷 @saraford⁠
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#yogaclass #yogafamily #yogagoals #yogadudes #practicepracticepractice #denveryoga #stretchy #yogafitness #mensyoga #womensyoga #yoginilife #asanas #yogatwist #denverliving #denversbest #mindfulliving #joinourfamily
Attracted to deep purple, earthy tones? This is th Attracted to deep purple, earthy tones? This is the color psychology behind it... Purple has long been seen as a color of royalty. It represents wisdom, spirituality, and the supernatural. Purple tends to be the color of the CREATIVES 🎨 And is highly linked to intuition.⁠
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💜 Shop purply pieces by @girlfriend collective and matching crystals in our boutique!⁠
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📷 @saraford⁠
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#girlfriendcollective #shopsmallbusiness #mindfulliving #yogastudio #denveryoga #yogastylelife #passionforcrystals #ecowear #ecofriendlyliving #highvibrations #boutiquestyle #shopdenver #denversbest #denverco #denverlife #jewelrylovers #yogapants #denverite #ohanameansfamily #mindfulmama #consciousliving
We've got quite the line up for Thanksgiving next We've got quite the line up for Thanksgiving next week 🧡In between the donation 8:30am Barre class and 10:30am Yoga Flow (both with @alyssa.manny), will be our 3rd Annual Planksgiving Contest 🌟🔥💪 The contest starts at 9:45AM sharp: Every minute you hold a plank, we donate $1 to Comeback Yoga. 1st, 2nd, 3rd place have a chance to win some AMAZING gifts from @hopsandpiedenver, @alchemyfacebar, @millerlanemercantile, @blushdenver, and MORE 🎁 Plus we're matching all individual donations to Comeback Yoga.⁠
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Both donation classes are free (suggested donation $10-$20). And Planksgiving is free! Invite your friends and family. Planks before pie 🥧 Even a minute plank makes a difference... We're so excited to give back with you before the festivities begin!⁠
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📷 @saraford⁠
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#planksgiving #plankchallenge #giveplanks #planks #barrebabes #yogadude #pilatesbody  #yogaclass #denverfitness #tuesdayvibes #strengthdefinesyou #fitnessinspo #healthybodyhealthymind #mindfulmovement #mindfulmama #momgoals #momlifestyle #ohanameansfamily ⁠
'Tis just about the season for sparkly & twinkly t 'Tis just about the season for sparkly & twinkly things ✨ Our studio is full of one-of-a-kind gems (literally). Shop unique and purrrty gifts like @passionforvintage and crystals in our boutique 🎁⁠
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📷 @saraford⁠
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#shopsmallbusiness #mindfulliving #yogastudio #denveryoga #jewelrythatmatters #passionforcrystals  #necklaceshop #necklaceoftheday #highvibrations #boutiquestyle #shopdenver #denversbest #denverco #denverlife #jewelrylovers #jewelrylove #denverite #ohanameansfamily #mindfulmama #consciousliving⁠

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