Our Teachers

Creative Yoga Sequence Inspiration & Interview with Chris

By Ohana Yoga | Dec 23, 2019

Watch this creative yoga sequence by Chris! Inspire your practice. Learn more about Chris! 1. What do you love about Ohana Yoga + Barre? Community! I absolutely love the community here. I’ve longed for it for some time and after I took my first class a little over a year ago, I knew I wanted to…

Heads up, ya might leap outta your seat for this o

Heads up, ya might leap outta your seat for this one... LEAP YEAR FLASH SALE 💥Starting right now!! 💥 New students get their first-month UNLIMITED for $49 (regularly $99). AND we've discounted 10-packs to $164 (regularly $194). Why?! Because Leap Years are cool and you are too 💛 Tag a new student and let em know what's up.⁠ The sale ends at the end of Leap Day (Saturday, Feb 29).⁠
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How to get it! Follow the link in our bio. ⁠
✨ For the New Student month discount: follow the link and use promo code: LEAPFORJOY49⁠
✨ For the 10-pack discount: follow the link and use promo code: LEAPFORJOY10PK — *10 packs expire after 6 months and cannot be shared.⁠
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We also have a new sale rack in our boutique for the Leap Year rendezvous, and it's dwindling fast 🔥⁠
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HAPPY SAVINGS!⁠
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📷 @saraford⁠
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⁠#barrebabes #barrefitness #pilatesbody #squatsquad #fitnessclass #denverfitness #leapyear #denversale #denveryoga #strengthdefinesyou #fitnessinspo #healthybodyhealthymind #mindfulmovement #mindfulmama #momgoals #momlifestyle #ohanameansfamily ⁠

Weekend vibes.... ya feel? 🤍 . 📚 shop cool b

Weekend vibes.... ya feel? 🤍
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📚 shop cool books n’ things in our boutique!

As a women owned + operated business, Internationa

As a women owned + operated business, International Women’s Day (March 8) is a big deal for us 💛 Join us on March 7, 4-6pm, over at @oasisyogadenver for Wise Woman: Mala Making Workshop — our way to celebrate how amazing it is to be a woman. This event is run by our lovely @kmisuraca, as well as @lovemargaretjames.
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In this workshop, discover your inner Wise Woman while exploring the art + design of making mala bead necklaces. You will pick a pre-assorted arrangement of beads, and Kelly Misuraca will guide you on the intentional + unique creation of your own mala, start-to-finish. While you tie your mala, Personal Coach and Ayurvedic Specialist Margaret James will teach us about our Wise Woman.⁠
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And because you’re wondering... Who is Your Wise Woman? When you take one step towards her, she'll take 1,000 steps towards you. She governs the rhythms and cycles within you and is influenced by the greater rhythms and cycles of Mother Nature. By honoring your inner Wise Woman and living in alignment with these ever-present patterns, you'll cultivate an intimate connection with the one who's always guiding you towards deeper self-awareness, self-trust, and self-compassion. You'll learn how your hormonal cycles and the seasons affect your level of productivity and how to work with these currents of energy so you can get more done while doing less.⁠
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Limited spaces available. $69 :: Includes all materials. Link in bio!⁠
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📷 @saraford⁠
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#malabeads #womensday #108 #prayerbeads #yogainspo #findyourbalance #yogagirls #yoginilife #denveryoga #yogastudio #yogawear #denverliving #yogateacher #yogaforall #healthylifestyles #ohanameansfamily #joinourfamily #yogaposes #yogaart

✨We are hiring!! ✨ Our beautiful family is gro

✨We are hiring!! ✨ Our beautiful family is growing, and we are seeking support in the form of ambassadorship Little Lychees Play Group professionals. Are you looking for a supportive, healthy, FUN community to be a part of? Let's talk 🌈⁠
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We are dreaming of individuals who are excited to join a thriving and local community of yogis and fitness enthusiasts. We are in search of individuals who are eager to learn and be a part of something greater than themselves; individuals who are collaborative and work well on a team of amazing individuals. If you are self-motivated, organized and comfortable with a flexible schedule, you are a perfect fit. If you are interested, we would⁠
love to connect! Please email info@ohanayoga.com 💛⁠
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📷 @saraford⁠
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#denverjobs #fitmama #childcare #minime #littleyogis #kidsyoga #barrebabes #barrefitness #pilatesbody #fitnessclass #denverfitness #denveryoga #strengthdefinesyou #fitnessinspo #healthybodyhealthymind #mindfulmovement #mindfulmama #momgoals #momlifestyle #ohanameansfamily ⁠

Physical health, more than anything, is about bala

Physical health, more than anything, is about balance. The balance of Strength 💪 Flexibility 🤸🏾‍♂️ Endurance 🏃🏾‍♀️ If we focus too much on one or two, the other elements are inevitably out of whack. Our Yoga + Barre offering touches on all aspects of balance. You'll get strength from our Barre classes and yoga classes (in different ways). Flexibility, mostly, you get in our yoga classes. Endurance is mostly that cardio — which you get in Barre/Yoga FiiT classes, and a little in Headed Flow. So in other words: We got you COVERED 🌟⁠
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📷 @saraford⁠
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#yogaclass #yogafamily #yogagoals #downdog #yogateacher #yogaart #practicepracticepractice #denveryoga #denverfitness #stretchy #yogafitness #mensyoga #womensyoga #yoginilife #asanas #yogatwist #denverliving #denversbest #mindfulliving #joinourfamily

✨ New ✨ Conscious + healthy lifestyle books ju

✨ New ✨ Conscious + healthy lifestyle books just dropped in our boutique today.. And seriously THIS plant-based cookbook is our new staple. What to make first... Cacao Powder Brownies or Roasted Peach Chana Masala? 😛💛⁠