Our Teachers

Creative Yoga Sequence Inspiration & Interview with Chris

By Ohana Yoga | Dec 23, 2019

Watch this creative yoga sequence by Chris! Inspire your practice. Learn more about Chris! 1. What do you love about Ohana Yoga + Barre? Community! I absolutely love the community here. I’ve longed for it for some time and after I took my first class a little over a year ago, I knew I wanted to…

Hey #yogadudes — This week we're selling some to

Hey #yogadudes — This week we're selling some top-notch men's pieces from @lululemon. We have various sizes available. Interested? Message us directly to shop. Free shipping or local delivery ⭐

Want to win a new pair of @lululemon leggings? Tho

Want to win a new pair of @lululemon leggings? Those of you who haven't taken an Ohana Online class — you have until the end of tomorrow to get your free class 😎 Those of you who take your free class by tomorrow night are entered to win! We may be social distancing, but let's QUARANTRAIN together.⁠
.⁠
1. Giveaway ends Wednesday (April 8) 11:59PM, so you must take your free class by then.⁠
2. Head to the link in our bio (the schedule page on our website) and find the class you want to take! Register.⁠
3. Create your account on our online platform, Union. Use PROMO CODE: QBUDDY.⁠
4. We track on our end who has used the promo code, and pull randomly. We'll announce the Giveaway Winner on Thursday, April 9.⁠
.⁠
New students: You can take any of our Live classes listed on our schedule. You can ALSO access our Library for any of our on-demand classes 🙌 Once you get to Union, simply click "Events" then "Replays" then "Public" and shop for your class!⁠
.⁠
Enjoy! See you on the screen 💛⁠
.⁠
.⁠
📷 @saraford

Our 14-Day Quarantrain Fitness Challenge begins on

Our 14-Day Quarantrain Fitness Challenge begins one week from today. Have you posted yet 😬 It's going down Monday, April 13! One Ohana Online class per day, Barre and/or Yoga. Or any of our slow-down classes with @oasisyogadenver. If you complete the mission, you are entered to win a FREE MONTH of Ohana Online in addition to some elite merchandise goodies.⁠
.⁠
How to Enter:⁠
1. Post on your Instagram OR Facebook announcing that you're joining the challenge (stories do not count as entries), tag us @ohanayogabarre, and invite 2 friends to QuaranTRAIN with you. You must tag us so that we see — you'll know that we've seen your entry if we respond.⁠
2. Each Ohana Online class you take, we keep track on the back end. 14 days of health, wellness, and digital community.⁠
3. You need to enter by April 13. No late joiners for this one 😳⁠
4. You can take live classes, OR classes from our library count. Link in bio to the Ohana Online platform.⁠
.⁠
Got questions? Let us know. Let's use these two weeks to burn away stress + worry, and focus on physical strength. Mental clarity. Emotional wellbeing. We can't wait 💛⁠
⁠

Happy Sunday Ohana 💛Start this beautiful day wi

Happy Sunday Ohana 💛Start this beautiful day with movement ➡️ 9:30am Livestream Yoga Flow with @devonnbarrow and/or Noon Livestream Barre with @alyssa.manny 🌟 Follow the link in our bio. New student? get a free class before Wednesday with promo code QBUDDY 😍 We'll also be hanging out on Instagram Live today with @devonnbarrow for those of you who want to talk less-stress.⁠
.⁠
Another week of the unknown, and we can do this 💪 How can you use this beautiful day to refresh your mindset? With as much stress and commotion that's in the collective, it's very likely that we need to push the reset button more often. So what does that look like for you?⁠
.⁠
We miss you. We're so grateful to connect with you on the screen. Take care of yourself and others!⁠
.⁠
.⁠
📷 @saraford⁠

Tomorrow, Sunday 4/5, 11AM MST, hang out with @dev

Tomorrow, Sunday 4/5, 11AM MST, hang out with @devonnbarrow on our Instagram Live. Things are a bit on the stressful side these days, no? There's a lot of unknown. We'll dive into that tomorrow and work toward creating a calmer approach to what's going on out there. Feel free to bring any of your questions about your yoga practice, meditation, creativity, consciousness, teaching yoga — these are all topics we can dive into together.⁠
.⁠
In the event that you don't have any specific questions, we'll be exploring the importance of using this unique time in our society to introspect. And how you might go about doing that.⁠
.⁠
Set a reminder on your phone so you remember to jump online. See you then 💛⁠
.⁠
.⁠
📷 @saraford

Shop handmade Malas today 💛 These three Meta Ma

Shop handmade Malas today 💛 These three Meta Mala sisters each embody the nourishment + affirmation that we are exactly where we need to be. Even in these wild times.⁠⠀
.⁠⠀
Pictured from left to right & swipe for more pics:⁠⠀
🔺 Garnet Mala — Affirmation: I am nourished and supported by Mother Earth. When I am in tune with the earth, I am safe, secure, complete. Garnet brings emotional healing, self-worth, strength + security. Connects + grounds you to your present moment, feet on earth-head to heaven. Grey Agate inspires courage, strength, discern inner truth + acceptance of circumstances. ⁠⠀
🌹 Rose Quartz Mala — Affirmation: I love and nurture the unique being that I am, I honor my soul. Rose Quartz brings love, gentleness, sharing, the strength of the heart. Mookalite brings deep connection to place and ancient knowledge, ageless spirit “young at heart." Riverstone Jasper is like the bones of Mother Earth. Fluidity, vitality + movement of ever-evolving waters.⁠
🌞 Sunstone Mala — Affirmation: I am radiant, beautiful, creative and enjoy a healthy and passionate life. Sunstone inspires you to turn your face towards the sun, let the shadows fall behind you and fully embrace the effervescent seductress within. Sensual, creative, radiant. Amethyst inspires protection, purification, elimination of stressors.⁠⠀
Hand crafted in-studio + one-of-a kind pieces.
.
Complimentary local delivery + shipping. $79 each. DM to purchase.