Yoga Flow

Valentine's Date Night Yoga

How To Have The Perfect Yoga Date Night

Yoga is an intimate practice. As we step onto the nurturing corners of our yoga mat, our practice asks us to get into our body and breath. It asks us to take our focus off of busy daily life, and place our attention on the simplicity of the present moment. So what could be better…
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Morning Yoga Routine

20-Minute Morning Yoga Routine for Self-Care and Stability

We’re all feeling it – there’s a heaviness in the air all around us, one that has seemed to linger for far too long this year. The weight of it all is intense. There is so much unknown, so many things shifting on what seems like a daily basis. It feels impossible to keep up,…
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Prenatal Yoga Flow

20-Minute Prenatal Yoga Flow with Clare

If you’ve spent any time getting to know us, online or in-person, you’ll know we’re all about supporting mothers at all stages of the journey. Whether you’re prenatal, postnatal, or a veteran mama — Ohana is here for your body, mind, and soul. This is why we want to give you a preview of our prenatal…
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Yoga For Runners

Yoga For Runners: Preparing the Body For an Active Life

For many of us, yoga is how we care for and nurture our spirit; it is how we find peace, calm, and clarity amidst the winds of change and uncertainty swirling all around us. Asana – the physical limb of yoga we are most familiar with – is also a profound way of caring for…
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Yoga for athletes

20-Minute Yoga For Athletes Flow

One of the most fascinating things about the physical yoga practice, known as asana, is that it can be applied in an infinite number of ways, making it accessible to nearly everyone. There’s even a yoga for athletes. Often people claim that they’re “too tight for yoga” or “too old for yoga” or “not strong…
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Postnatal Yoga FLOW

Postnatal Yoga FLOW with Alyssa: Heal Your Body

While having a baby can be the most beautiful event of your life, it also brings massive change to all aspects of your being. But most obvious, after giving birth, your body is completely different. After birth, it takes time to feel like yourself again in your body. It takes time to rehabilitate after the…
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