Yoga Flow

Ted Lasso might just be the next great philosopher of our time. When he explains to Sam, one of his players on a British football team that the happiest animal in the world is a goldfish, it’s not because they’re beautiful, that they’re provided for, or that they have no daily responsibilities. It’s because they…

Resolutions don’t work for us all–some might say they don’t really work at all. The New Year is a place of transition. It provides us with an energetic clean slate as we look on to another cycle of the sun. For some, this same clean slate might be your birthday or another date on the…

The next 60-minutes are just for you. A time to reconnect with your breath, to tune in, to transition into the peace you’ve been searching for all day. This space is your you-time and you deserve every minute of it. As we come out of the season of giving we have to remember that we…

You’ve heard of HIIT classes (High-Intensity Interval Training). But what happens when you take the intense workout of a HIIT class and combine it with the fluidity of a yoga flow class? You get Yoga FiiT–The perfect combination of breathwork, flexibility enhancing movements, and cardio that will kick your butt. Our Yoga FiiT classes are…

In this deep hip opening class, you’ll flow through your postures with intention and a present mind. Devon Barrow will take you on a journey through your body helping you find proper alignment in this sequence so that you can feel the deep release of your muscles and all the emotions, thoughts, and desires you…

As the nights get longer and the days shorter you might be finding yourself tuning in more often. We see seem to be looking for the cozy spots in life where we find rest, settle down, and catch our breath. While no season ever seems to completely slow down these days, winter does bring a…