Yoga Flow

20-Minute Full-Body Yoga Flow with Devon

Ever have those moments where you just have to move your body? Where everything feels stuck, sticky, and congested? Our modern lifestyles keep us busy, and typically glued to one device or another. We’re living in a more sedentary culture than ever before — and this has a massive effect on our energy levels. Busyness and…
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Heart + Backbends Yoga Flow with Devon

This yoga flow inspires overall mobility, with an emphasis on heart-openers and rotation. While you experience your spine moving in different directions, we’ll work on moving with more nourishment of the low back. We’ll find creative shapes with less strain on your unique alignment. As a reminder, the yoga practice is not just about succeeding…
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Heart Opening Gentle Yoga Flow For A Peaceful Holiday Season

The season of gratitude and joy has officially made its swift entry. As we all know very well, this is the season of giving… But how do we do that when we feel so exhausted and depleted? Our gentle yoga flow for heart-opening is a good start! It’s a phenomenon of our society that we…
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