Mindfulness

New Moon Rituals

New Moon Rituals

Moon-curious? Here’s what you need to know about new moon rituals to leverage the cosmic energy of the lunar cycle.  The New Moon occurs when the Sun and Moon are aligned, with the Sun and Earth on opposite sides of the Moon. The next new moon is on December 4, 2021 at 12:43 am and…
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Sunday Scaries

Dealing with the Sunday Scaries

You know the feeling. It’s Sunday and the start of the workweek is looming. Worries about the week ahead are making their way front and center as you start to think about tasks not completed the week prior, mounting pressure for the week ahead, and how you are going to balance your personal, family, and…
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Stillness in the Holiday Season

Finding Stillness in the Holiday Rush

The holiday season is a time of year we dream about often. There’s something exciting about our community coming together, the energy in the air as we all build with anticipation, and even the longer evenings filled with blankets on the couch and snuggles with our favorite loved ones (pets included).  This beautiful season can…
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7 Tips to Survive The Chaos In 2022

We’re all feeling it. The pure overwhelm. From the holiday rush to the end-of-year workload, to staying healthy and spending time with our families, the list is endless of where we can be feeling overwhelmed in our lives. Add to that the continually changing world post-COVID. This feeling seems to be thick in the air,…
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8 Types of Yoga Breath

8 Types of Yoga Breath

Breathing is the very essence of life and, despite taking roughly a half-billion breaths over the course of your life, you may not give it much consideration since it occurs automatically. Not only does breath sustain life, the way we breathe can influence our thoughts and physiology, and vice versa. Yoga breathwork (pranayama) can positively…
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Solar Plexus

Chakras 101: Caring For Your Solar Plexus Chakra (Manipura)

Everything is energy. All around us, there is an invisible sea of life-force energy connecting all facets of the universe – it is the energy present within every particle, atom, and molecule that binds our reality together and keeps us alive. As human beings, we are major conduits of this energy. In fact, running from…
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