Events

Your Body Is Your Anchor: The Key To Mindfulness

Your Body Is Your Anchor: The Key To Mindfulness

For the last three weeks, we’ve been talking mindfulness. We’ve discussed the basics, an introduction to meditation, and a strategy to dig in to the practice. This week, we ask some deep questions. What is the state of mindfulness? What actually changes when we’re...
Stop Multitasking! A Case For Unitasking

Stop Multitasking! A Case For Unitasking

At this point in our mindfulness blog series, we’ve certainly acknowledged what a busy world we live in, and how mindfulness practices such as meditation can help us find balance and ease the stress we feel in our everyday lives. In this week’s post, we’ll discuss...
Meditation 101

Meditation 101

The Need for Meditation We are living in the busiest time that humanity has ever known. Distractions are at every turn, whether they be from people around us or electronic devices. We often don’t realize it, but our attention is constantly competed for, by...
Our Mindfulness Journey Starts Here

Our Mindfulness Journey Starts Here

It’s funny how once a word becomes a buzzword, its definition can start to muddle. Mindfulness is absolutely one of those words. By now, we’ve heard the word so many times that it’s almost natural to start tuning it out. Not because we are opposed to mindfulness, but...