Mindfulness

How To Use Crystals: The Basics

If you’ve ever been in our boutique or perused our online store, there’s a chance you’ve been stunned by rows of sparkly things… Yes, crystals. The radiant gems have become so commonplace, that they’re no longer reserved for old, hidden metaphysical shops. Crystals can be found everywhere these days and used by anyone — from…
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Less Stress with Meditation

Less Stress, More Meditation – How Doing Less Can Inspire More

This last year has been quite a year – a year of reckoning, a year of novelty, and a year of unrelenting change. But above all, it has been a year of uncertainty – particularly for those operating in the business world, this year has seemed like one continuous fire drill of constant pivots and…
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7 Tips to Survive The Chaos In 2021

We’re all feeling it. The pure overwhelm. The low key shock when we digest the longterm agenda of this pandemic and how it blankets our personal, social, and professional lives. If you’re like me, you glamorized it at the beginning, like the quaintness of a snow day. We needed the slowdown then, but the relief…
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The Transformational Power of Deep Meditation for Healing and Inner Calm

Meditation is certainly a buzzword these days. It is popping up everywhere from smartphone apps to dedicated studio spaces, all offering various versions of it – sleep meditations, healing meditations, mindful meditations. While the resurgence of meditation in modern culture has provided us all of these new ways to practice it, the true purpose and…
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Mind-Body Connection

Your Body Is Your Anchor: The Key To Mindfulness

For the last three weeks, we’ve been talking mindfulness. We’ve discussed the basics, an introduction to meditation, and a strategy to dig in to the practice. This week, we ask some deep questions. What is the state of mindfulness? What actually changes when we’re “being mindful” versus being our normal, daily selves? And why does mindfulness…
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Stop Multitasking! A Case For Unitasking

At this point in our mindfulness blog series, we’ve certainly acknowledged what a busy world we live in, and how mindfulness practices such as meditation can help us find balance and ease the stress we feel in our everyday lives. In this week’s post, we’ll discuss another potential method to cultivate equilibrium, slow down, and…
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