Mindfulness
20-minute (or less) mindfulness practices for even the busiest schedules
By Katie Jackson |
Feed the kids, feed the dog, take out the trash, remind yourself to send those documents to that client, pick up the house, when was the last time you changed the sheets? When was the last time you took a shower? Pick up the kids, make dinner, spend time as a family, get everyone ready…
Read More Slowing Down in Your Yoga Practice
By Katie Jackson |
If you’re anything like me then you have a running to-do list next to you at all times. Whether it’s digital or written on your favorite stationery (I’m a stationery kind of girl), it’s ever growing. Even when you get the distinct pleasure of crossing one thing off, there are four more things to be…
Read More Ahimsa: The first of the Yamas
By Katie Jackson |
Yoga is so much more than just the asana or posture we practice in the studio. All in all, its built of 8-limbs the very first being the Yamas. Within this limb of yoga are 5 principles or tools to help use live to our fullest potential. The first being, Ahimsa or kindness to self…
Read More Why Your Chakras Are Important
By Erin Entlich |
Have you ever wondered why chakras are important? Everything in the Universe is comprised of energy, from the smallest pebble to the largest ocean. The mountains, trees, and every cell in our body are also made of energy. Chakras (pronounced “Chalk-Ra-s”) are considered the center of our life force energy, hence their importance. There are…
Read More New Moon Rituals
By Erin Entlich |
Moon-curious? Here’s what you need to know about new moon rituals to leverage the cosmic energy of the lunar cycle. The New Moon occurs when the Sun and Moon are aligned, with the Sun and Earth on opposite sides of the Moon. The next new moon is on December 4, 2021 at 12:43 am and…
Read More Dealing with the Sunday Scaries
By Erin Entlich |
You know the feeling. It’s Sunday and the start of the workweek is looming. Worries about the week ahead are making their way front and center as you start to think about tasks not completed the week prior, mounting pressure for the week ahead, and how you are going to balance your personal, family, and…
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