Mindfulness

Ahimsa- Loving Kindness

Ahimsa: The first of the Yamas

Yoga is so much more than just the asana or posture we practice in the studio. All in all, its built of 8-limbs the very first being the Yamas. Within this limb of yoga are 5 principles or tools to help use live to our fullest potential. The first being, Ahimsa or kindness to self…
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Why Chakras are Important

Why Your Chakras Are Important

Have you ever wondered why chakras are important?  Everything in the Universe is comprised of energy, from the smallest pebble to the largest ocean. The mountains, trees, and every cell in our body are also made of energy. Chakras (pronounced “Chalk-Ra-s”) are considered the center of our life force energy, hence their importance.  There are…
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New Moon Rituals

New Moon Rituals

Moon-curious? Here’s what you need to know about new moon rituals to leverage the cosmic energy of the lunar cycle.  The New Moon occurs when the Sun and Moon are aligned, with the Sun and Earth on opposite sides of the Moon. The next new moon is on December 4, 2021 at 12:43 am and…
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Sunday Scaries

Dealing with the Sunday Scaries

You know the feeling. It’s Sunday and the start of the workweek is looming. Worries about the week ahead are making their way front and center as you start to think about tasks not completed the week prior, mounting pressure for the week ahead, and how you are going to balance your personal, family, and…
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Stillness in the Holiday Season

Finding Stillness in the Holiday Rush

The holiday season is a time of year we dream about often. There’s something exciting about our community coming together, the energy in the air as we all build with anticipation, and even the longer evenings filled with blankets on the couch and snuggles with our favorite loved ones (pets included).  This beautiful season can…
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7 Tips to Survive The Chaos In 2022

We’re all feeling it. The pure overwhelm. From the holiday rush to the end-of-year workload, to staying healthy and spending time with our families, the list is endless of where we can be feeling overwhelmed in our lives. Add to that the continually changing world post-COVID. This feeling seems to be thick in the air,…
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