Muscle Recovery

The Art of Muscle Recovery

In our fitness practice, acknowledging the important role of muscle recovery is tantamount to achieving optimal well-being. Amidst the hustle culture we live in and the push to always be doing more it can be hard to remember that rest and recovery is just as important as moving our bodies and breaking a sweat. Understanding…
Read More
Cold Therapy and Menstrual Cycle

Cold Exposure and your Menstrual Cycle

Embracing cold therapies, such as ice plunges, has gained attention for its potential health benefits. However, it’s crucial to explore how these therapies intersect with the complexities of the menstrual cycle. Understanding the Menstrual Cycle The menstrual cycle consists of distinct phases, including menstruation, the follicular phase, ovulation, and the luteal phase. Each phase comes…
Read More
Self-Care and reaching your goals

How Self-Care Supports Your Aspirations

It’s easy to get caught up in the daily grind and lose sight of our aspirations. Whether you’re striving to reach your career goals, achieve personal milestones, or simply advance your quality of life, self-care is a vital companion on your journey. Defining Self-Care Self-care is more than the occasional spa day or a retreat…
Read More
Nervous System Healing

Nervous System Healing: The Power of Mind-Body Connection

In the whirlwind of our daily lives, the hustle and bustle often overshadow the quiet, intrinsic rhythms of our bodies. Our nervous systems, in particular, bear the brunt of the relentless pace we’ve grown accustomed to. Stress, anxiety, and the relentless push for productivity can take a toll, leaving us frazzled and overwhelmed. But there…
Read More
20-minute mindfulness practices

20-minute (or less) mindfulness practices for even the busiest schedules

Feed the kids, feed the dog, take out the trash, remind yourself to send those documents to that client, pick up the house, when was the last time you changed the sheets? When was the last time you took a shower? Pick up the kids, make dinner, spend time as a family, get everyone ready…
Read More
Slow Down Your Yoga Practice

Slowing Down in Your Yoga Practice

If you’re anything like me then you have a running to-do list next to you at all times. Whether it’s digital or written on your favorite stationery (I’m a stationery kind of girl), it’s ever growing. Even when you get the distinct pleasure of crossing one thing off, there are four more things to be…
Read More