Online Class

Align + FLOW

60-Minute Align + FLOW

From needing to feel grounded to needing a few extra cues to help you get the hang of these poses, Align + FLOW was made for all levels of practitioners. Newbies and veterans of this practice will love the slower-paced nature of this class that will better allow you to tune in. All architecture requires…
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Moon Salutations Full Moon Flow

Moon Salutations: Full Moon Yoga FLOW

The moon is a representation of so much more than just astronomy. It is the representation of the softer energy associated with the divine feminine. The moon, in all its cycles, reminds us that transformation is constant. In this yoga FLOW class, you’ll experience cycles with a play on sun salutations, moon salutations. Tonight, as…
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YogaFiiT With Ohana

YogaFiiT – The HIIT Class You Didn’t Know You Were Missing

High-Intensity Interval Training has become the talk of the town in recent years with a plethora of health benefits, a workout that you feel for days, and classes that make you feel like you’ve accomplished something. They’re the class you go to when you have energy to burn and wellness goals to hit. But have…
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Yoga For Mamas

Yoga For Mamas Brought To You By Ohana + Kanga Care

There are days where you just don’t want to get out of bed. Days that your to-do list is longer than the novel you’ve yet to pick up and read. Thoughts of insecurity, dread, or just nothing that fill your head as you ponder whether or not you really can embrace the day ahead of…
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Full Body Workout

20 Minute Barre BLAST For Full Body Power

There’s nothing like a Barre class to get the body burning — especially a Barre BLAST class with the one and only Sam. Barre gets our body feeling powerful and stable in just a short amount of time, and these days, we’ll take as much of that as we can get. It also happens to be…
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Prenatal Yoga Flow

20-Minute Prenatal Yoga Flow with Clare

If you’ve spent any time getting to know us, online or in-person, you’ll know we’re all about supporting mothers at all stages of the journey. Whether you’re prenatal, postnatal, or a veteran mama — Ohana is here for your body, mind, and soul. This is why we want to give you a preview of our prenatal…
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