Online Class

Full Body Workout

20 Minute Barre BLAST For Full Body Power

There’s nothing like a Barre class to get the body burning — especially a Barre BLAST class with the one and only Sam. Barre gets our body feeling powerful and stable in just a short amount of time, and these days, we’ll take as much of that as we can get. It also happens to be…
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Prenatal Yoga Flow

20-Minute Prenatal Yoga Flow with Clare

If you’ve spent any time getting to know us, online or in-person, you’ll know we’re all about supporting mothers at all stages of the journey. Whether you’re prenatal, postnatal, or a veteran mama — Ohana is here for your body, mind, and soul. This is why we want to give you a preview of our prenatal…
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Yoga For Runners

Yoga For Runners: Preparing the Body For an Active Life

For many of us, yoga is how we care for and nurture our spirit; it is how we find peace, calm, and clarity amidst the winds of change and uncertainty swirling all around us. Asana – the physical limb of yoga we are most familiar with – is also a profound way of caring for…
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20-Minute Full-Body Yoga Flow with Devon

Ever have those moments where you just have to move your body? Where everything feels stuck, sticky, and congested? Our modern lifestyles keep us busy, and typically glued to one device or another. We’re living in a more sedentary culture than ever before — and this has a massive effect on our energy levels. Busyness and…
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Total Body Workout: 20-Minute Barre Blast with Alyssa

We all start our days with the best of intentions. We all want to get in that killer workout before the day is over. But as we know very well, sometimes life has its own agenda. In a busy, modern world, our plans to exercise and get some me-time are often hijacked. And that’s okay…
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Heart + Backbends Yoga Flow with Devon

This yoga flow inspires overall mobility, with an emphasis on heart-openers and rotation. While you experience your spine moving in different directions, we’ll work on moving with more nourishment of the low back. We’ll find creative shapes with less strain on your unique alignment. As a reminder, the yoga practice is not just about succeeding…
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