Barre FLOW

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Come check out the latest and greatest love affair: Barre FLOW… a combination of Barre beats, dance choreography, cardio intervals + sculpt weight training fully integrated with a dynamic yoga flow. Enjoy the benefits of a butt-kicking Barre class with the flow state of vinyasa yoga in order to strengthen AND lengthen simultaneously.

  • sweat
  • burn
  • flow
  • let go

This class is challenging by nature, but fully accessible for students of all experience levels. Allow this format to be your gateway drug into a new movement practice where your body + mind will be fully nourished and supported.

LENGTH: 1 hr

INSTRUCTOR: Alyssa Manny

WHAT YOU WILL NEED: Light Weights + Fit Ball + (2) Yoga blocks

Want more Barre Flow classes? Get a new student membership and get 30-days of Unlimited Online AND In-person classes with Ohana for just $99. Grab yours today!