Lifestyle

Give Peace of Mind: Holiday Gift Guide

With the kind of year that 2020 has been, there is no gift better than a little peace of mind. While we believe that peace of mind is ultimately an inside job, there are some products and things that can support that journey. This peace of mind gift guide includes some of our favorite products…
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The Power of Plant-Based: How to Properly Fuel Your Life Through Vegan Food

Vegetarian and veganism are both powerful ways to incorporate more plants and antioxidants into our diets while at the same time easing our impact on the planet – sounds great, right? While many people are turning toward plant-based diets for these health and environmental reasons, totally cutting out meat and other animal products from your…
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Change is Constant: How to Embrace It

As fall sweeps over through color and fresh air we find ourselves in an environment of transition. We find ourselves in a bittersweet mood as summer fades farther into memory, and we welcome the cozy and inward feels of autumn. If you’re like me, transitional seasons might trigger a bit of sentimentality. Or a trip…
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7 Tips to Survive the Chaos That Is 2020

We’re all feeling it. The pure overwhelm. The low key shock when we digest the longterm agenda of this pandemic and how it blankets our personal, social, and professional lives. If you’re like me, you glamorized it at the beginning, like the quaintness of a snow day. We needed the slowdown then, but the relief…
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How To Do Yoga At Home

While our favorite way to yoga with you is in-person, in the atmosphere of our lovely studio, we also recognize the power of a regular home practice. Now your home practice is right at your fingertips with our launch of Ohana Online. For starters, rolling out your mat in the comfort of your own home…
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Stop Multitasking! A Case For Unitasking

At this point in our mindfulness blog series, we’ve certainly acknowledged what a busy world we live in, and how mindfulness practices such as meditation can help us find balance and ease the stress we feel in our everyday lives. In this week’s post, we’ll discuss another potential method to cultivate equilibrium, slow down, and…
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