Winter Self-Care

Self-Care in the Winter Months

The winter months, and the corresponding shorter days and colder temperatures, can take a toll on your well-being, so it’s essential to focus on self-care this time of year. Even if you don’t suffer from Seasonal Depression Disorder (SAD), the weather change can create everyday mental health challenges. The colder temperatures tend to reduce both…
Read More

7 Tips to Survive The Chaos In 2022

We’re all feeling it. The pure overwhelm. From the holiday rush to the end-of-year workload, to staying healthy and spending time with our families, the list is endless of where we can be feeling overwhelmed in our lives. Add to that the continually changing world post-COVID. This feeling seems to be thick in the air,…
Read More
Ohana Gift Sets Based on Tarot's Major Arcana

Holiday Gift Guide

The holiday season can feel daunting. There’s pressure to get the right gifts for your loved ones, to keep sustainability in mind, and to do all this shopping on top of everything else you have on your to-do list. The good news is, it doesn’t have to be that way. Not with The Ohana Gift…
Read More
How to Avoid Burnout

Recover from Burnout with these tips

If we are being honest, we all have days when we don’t feel like exercising and are tempted to skip our workout for the day. Usually, some positive self-talk or motivation from a friend is enough to push through and get us back on track. Exercise burnout is a very different, and more serious, matter.…
Read More
Sustainable Active Wear

Studio to Street Style: Athletic Apparel to Fit Your Workout and Your Life

2020 was a year that radically shifted our way of life: the way we work, the way we communicate, and also, the way we choose to get dressed. While some of these shifts were tough to absorb, at the very least 2020 introduced the masses to the beauty of dressing comfortably. We moms and yogis…
Read More
Yoga + Barre For Your Career

How Yoga + Barre Will Help Your Career

At first glance, career growth and yoga might seem like an unlikely pairing; however, the discipline, focus, self-awareness, and confidence you build through a regular yoga practice will positively affect all aspects of your life, including your career.  Mindfulness + Patience If you have spent any time at all on your yoga mat, you already…
Read More