Lifestyle

Are you looking for a unique and memorable way to celebrate your upcoming wedding with your closest friends? Look no further than ‘Ohana Yoga + Barre for an unforgettable bachelorette party experience in Denver. Our Ice + GLOW Private events offer a one-of-a-kind combination of hot and cold therapy, yoga classes, breathwork, sound healing, and…

Joint health is often overlooked. We rush from one commitment to the next, neglecting the well-being of our body’s crucial connectors. This negligence can lead to discomfort, pain, and decreased mobility. However, there is a holistic approach to joint health that encompasses mindful practices like yoga and barre, as well as adaptive healing through ice…

In a world brimming with adventures waiting to be embarked upon, the idea of a workout might not be at the forefront of your mind. However, at ‘Ohana Yoga + Barre, we believe that fitness can be seamlessly woven into your adventurous lifestyle. We offer a holistic approach to wellness that aligns with your quest…

A harvest moon always occurs around the autumn equinox and signals the end of summer and the time to usher in a new season. According to NASA, September’s full moon has been called by its European name, harvest moon, since the early 1700’s. Farmers historically used the additional light from the moon to work late…

In today’s fast-paced world, women are increasingly prioritizing self-care and seeking luxurious experiences that align with their well-being. For those who appreciate a luxurious experience, healthy living, and community, investing in yoga, especially at a boutique studio, is a wise choice with multifaceted benefits. Investment in Health First and foremost, yoga is a remarkable investment…

Menopause is a transformative phase in a woman’s life, marking the end of her reproductive years. As our bodies undergo this natural transition, it is common to experience fluctuations in energy levels, sleep patterns, and overall well-being. While these changes may pose new challenges to our workout routine, it’s important to remember that staying active…