Lifestyle

How To Do Yoga At Home

While our favorite way to yoga with you is in-person, in the atmosphere of our lovely studio, we also recognize the power of a regular home practice. Now your home practice is right at your fingertips with our launch of Ohana Online. For starters, rolling out your mat in the comfort of your own home…
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Stop Multitasking! A Case For Unitasking

At this point in our mindfulness blog series, we’ve certainly acknowledged what a busy world we live in, and how mindfulness practices such as meditation can help us find balance and ease the stress we feel in our everyday lives. In this week’s post, we’ll discuss another potential method to cultivate equilibrium, slow down, and…
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Origins of Ohana

It all began with a warm pot of chicken stock and some freshly toasted arborio rice. Laboring over the stove for what seemed like years, a woman who had stolen my brother’s heart (and soon mine, too) taught me all about life: how the patience and practice of making risotto was no different than learning…
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