Lifestyle

We are all on this roller coaster called life together, yet many of us hesitate to reach out for help when we experience the inevitable twist and turns along the way. And while the perfect book can’t replace a warm hug or sound advice from a friend, a solid reading list is a great place…

A harvest moon always occurs before the autumn equinox and signals the end of summer and the time to usher in a new season. Our next full moon, set to rise on September 10, 2022, is actually a harvest moon. According to NASA, September’s full moon has been called by its European name, harvest moon,…

The winter months, and the corresponding shorter days and colder temperatures, can take a toll on your well-being, so it’s essential to focus on self-care this time of year. Even if you don’t suffer from Seasonal Depression Disorder (SAD), the weather change can create everyday mental health challenges. The colder temperatures tend to reduce both…

We’re all feeling it. The pure overwhelm. From the holiday rush to the end-of-year workload, to staying healthy and spending time with our families, the list is endless of where we can be feeling overwhelmed in our lives. Add to that the continually changing world post-COVID. This feeling seems to be thick in the air,…

The holiday season can feel daunting. There’s pressure to get the right gifts for your loved ones, to keep sustainability in mind, and to do all this shopping on top of everything else you have on your to-do list. The good news is, it doesn’t have to be that way. Not with The Ohana Gift…

If we are being honest, we all have days when we don’t feel like exercising and are tempted to skip our workout for the day. Usually, some positive self-talk or motivation from a friend is enough to push through and get us back on track. Exercise burnout is a very different, and more serious, matter.…