Yoga + Barre For Your Career

How Yoga + Barre Will Help Your Career

At first glance, career growth and yoga might seem like an unlikely pairing; however, the discipline, focus, self-awareness, and confidence you build through a regular yoga practice will positively affect all aspects of your life, including your career.  Mindfulness + Patience If you have spent any time at all on your yoga mat, you already…
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Crystals For Sleep

Crystals For Better Sleep

Sleep is a fundamental part of our health and well-being. There is no shortage of pills and potions being marketed to us claiming to be the answer to all our sleep woes–but how many of these remedies are actually doing us more harm than good? Relying on potentially habit-forming sleep aids to get better sleep…
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Crystals and Chakras

Crystals for Chakra Healing

So much of our human experience is connected to energy. Whether we are aware of it or not, our bodies are major conduits of life force energy, or prana. In fact, according to the ancient Upanishad texts, we are thought to have over 72,000 unique energy lines – or nadis – constantly flowing throughout our…
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At Home Yoga Studio

Building Your At-Home Yoga Studio

If you consider yourself a yogi, you know your practice space is your sanctuary. It’s the space where you are able to come home to yourself and find a deeper level of connection. It is the space where you are able to express yourself fully and authentically, where you can clear away stagnant energy and…
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Hormonal Harmony

Hormonal Harmony: Exercises For Each Phase of Your Cycle

Ever wonder why some days you feel like you are absolutely crushing a Barre FiiT class and other days you feel like you can barely make it through the first leg series? It’s not just you – it’s your hormones! If you are a woman in your reproductive years, you’ve been sold a false basket…
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Tarot Cards For Beginners

Tarot Cards for Beginners: How to Use Tarot Cards for Self-Reflection

What is tarot? While tarot is often regarded as some ancient, other-worldly device, using tarot cards in modern life isn’t something reserved just for psychics and experienced readers, tarot is for everyone. Tarot cards are actually quite easy to use and totally accessible for beginners. All you need to get started is a basic understanding…
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