At Home Yoga Studio

Building Your At-Home Yoga Studio

If you consider yourself a yogi, you know your practice space is your sanctuary. It’s the space where you are able to come home to yourself and find a deeper level of connection. It is the space where you are able to express yourself fully and authentically, where you can clear away stagnant energy and…
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Hormonal Harmony

Hormonal Harmony: Exercises For Each Phase of Your Cycle

Ever wonder why some days you feel like you are absolutely crushing a Barre FiiT class and other days you feel like you can barely make it through the first leg series? It’s not just you – it’s your hormones! If you are a woman in your reproductive years, you’ve been sold a false basket…
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Tarot Cards For Beginners

Tarot Cards for Beginners: How to Use Tarot Cards for Self-Reflection

What is tarot? While tarot is often regarded as some ancient, other-worldly device, using tarot cards in modern life isn’t something reserved just for psychics and experienced readers, tarot is for everyone. Tarot cards are actually quite easy to use and totally accessible for beginners. All you need to get started is a basic understanding…
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Tarot Journeling

The Art of Tarot Journaling

Tarot, oracle, animal spirit – you name it, there’s a deck for it these days. Discovering how to use tarot cards for self-growth has become a modern mindfulness phenomenon allowing ordinary people to dive into the realm of the mystical without the help of an expensive professional. While tarot may seem like some other-worldly esoteric…
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Yoga For Athletes

Yoga For Athletes: How Increasing Your Awareness Can Unlock Your Athletic Potential

As a former college athlete, my physical body has long been one of my most useful tools; a tool for improving athletic performance, increasing productivity. And a tool for pushing through when I felt like I couldn’t keep doing anymore. Throughout my college years, I felt like I was in a perpetual state of pushing.…
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What is Prana

Prana & the Power of the Energy Body: Increasing Life-Force Energy For A More Balanced Life

I don’t know about you, but this month tends to be the time of year I like the least. It’s cold, dreary, and there are no upcoming holidays to fuel some level of excitement. It’s usually the seasonal period where we begin feeling a sense of stagnation. The days are shorter and everything feels dense…
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