Lifestyle

If we are being honest, we all have days when we don’t feel like exercising and are tempted to skip our workout for the day. Usually, some positive self-talk or motivation from a friend is enough to push through and get us back on track. Exercise burnout is a very different, and more serious, matter.…

2020 was a year that radically shifted our way of life: the way we work, the way we communicate, and also, the way we choose to get dressed. While some of these shifts were tough to absorb, at the very least 2020 introduced the masses to the beauty of dressing comfortably. We moms and yogis…

At first glance, career growth and yoga might seem like an unlikely pairing; however, the discipline, focus, self-awareness, and confidence you build through a regular yoga practice will positively affect all aspects of your life, including your career.  Mindfulness + Patience If you have spent any time at all on your yoga mat, you already…

Sleep is a fundamental part of our health and well-being. There is no shortage of pills and potions being marketed to us claiming to be the answer to all our sleep woes–but how many of these remedies are actually doing us more harm than good? Relying on potentially habit-forming sleep aids to get better sleep…

So much of our human experience is connected to energy. Whether we are aware of it or not, our bodies are major conduits of life force energy, or prana. In fact, according to the ancient Upanishad texts, we are thought to have over 72,000 unique energy lines – or nadis – constantly flowing throughout our…

If you consider yourself a yogi, you know your practice space is your sanctuary. It’s the space where you are able to come home to yourself and find a deeper level of connection. It is the space where you are able to express yourself fully and authentically, where you can clear away stagnant energy and…