Free Barre Class

Free 50-Minute Barre Class

There are many reasons to love a barre class, the high energy, the enthusiasm, and the music are some we think of right away. But when we get into the nitty-gritty of a barre class it’s the muscle toning, posture strengthening, and cardiovascular benefits that we just can’t get enough of. In this 50-minute Barre…
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Total Body Workout: 20-Minute Barre Blast with Alyssa

We all start our days with the best of intentions. We all want to get in that killer workout before the day is over. But as we know very well, sometimes life has its own agenda. In a busy, modern world, our plans to exercise and get some me-time are often hijacked. And that’s okay…
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