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Total Body Workout: 20-Minute Barre Blast with Alyssa

We all start our days with the best of intentions. We all want to get in that killer workout before the day is over. But as we know very well, sometimes life has its own agenda. In a busy, modern world, our plans to exercise and get some me-time are often hijacked. And that’s okay…
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The Power of Plant-Based: How to Properly Fuel Your Life Through Vegan Food

Vegetarian and veganism are both powerful ways to incorporate more plants and antioxidants into our diets while at the same time easing our impact on the planet – sounds great, right? While many people are turning toward plant-based diets for these health and environmental reasons, totally cutting out meat and other animal products from your…
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