Skydiving Archives | Yoga Studio Denver | Ohana Yoga + Barre

42 Seconds to Freedom

By Alyssa | Oct 16, 2017

42 seconds to IMPACT… 41… 40… 39… That’s the amount of time it would take for me to hit the ground when exiting a plane from jump altitude and flying in a vertical orientation. Yes, I said flying , not falling. 42 seconds to save your own life with a thin sheet of zero porosity…

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What’s something you’ll continue to feel thank

What’s something you’ll continue to feel thankful for? We are thankful for Y-O-U 💛 every single day 🌟
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📷 @saraford⁠

Time to rekindle that spark of gratitude ✨ We he

Time to rekindle that spark of gratitude ✨ We hear the word "gratitude" so much (especially in the yoga world) that we sometimes gloss over when we hear it.⁠
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What is gratitude, really? ⁠
💛 Gratitude is waking up to the perfection of the moment exactly as it is, as an expression of consciousness.⁠
💛 Gratitude is recognizing that what we have right now must be enough, IS enough. It's exactly what we need (nothing more, nothing less) to get to the next moment.⁠
💛 Gratitude is identifying and relishing in the frequency of abundance.⁠
💛 Gratitude is appreciating the ultimate gift: LIFE.⁠
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More than anything, gratitude is an energy. It's more than identifying one thing we're grateful for, and moving on.⁠
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Gratitude asks us to slow down, a LOT. It asks us to pause and look around, to feel the beating of our heart, to feel the cold air on our skin, to see the beauty in sharing this life with others...⁠
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We hope that your hearts are FULL of gratitude this week. Ours certainly are, and we owe that to Y-O-U.⁠
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📷 @saraford

WILD THING 🖤 Ready for something beautiful? The

WILD THING 🖤 Ready for something beautiful? The Sanskrit name for Wild Thing Pose is Camatkarasana — The full translation of this name is, "the ecstatic unfolding of the enraptured heart." More of that, please 🖤 ⁠
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📷 @saraford

When we think of sustainability, we tend to first

When we think of sustainability, we tend to first think about our planet. And that's because our planet is what needs immediate sustainability.⁠
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We also think about sustainability on the mental/emotional, social, and spiritual planes.⁠
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All things are connected. The sustainability of our planet is directly connected to the sustainability of our body, mind, and spirit. How we do one thing, is how we do everything. The status of our planet is a mirror reflection of the status of humanity.⁠
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This can be a hard truth to swallow — but we don't have to figure it out overnight. And we don't have to do it alone...⁠
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We will spend the month of December talking about sustainability. We are breaking down our Conscious Living Programming into four weekly intentions:⁠
🌎 Physical⁠
🌎 Mental/Emotional⁠
🌎 Social⁠
🌎 Spiritual⁠
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The end of the year & holidays can be an incredibly depleting time. Not only does the planet suffer (as a result of consumerism), but our energy levels usually tank.⁠
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How can we sustain our earth and our energy levels this month? ⁠
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That's what's going down this month. Conscious Living Programming is an included perk of our All-Access Membership. Members: You'll receive all of your CLP materials in your inbox each week. If you're not getting these emails, message us and we'll make sure you're on the list!⁠
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If you'd like to participate and become an All-Access Member, from anywhere in the world, shoot us a message :)

At any given moment, we're either stepping toward,

At any given moment, we're either stepping toward, or away, from unity. We're either stepping into togetherness or into separation. Closer to love, or farther away. Every step we take matters. In what direction are you moving?⁠
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📷 @saraford

Which one speaks to you more — Pink Amethyst, o

Which one speaks to you more — Pink Amethyst, or Amethyst (swipe right)? 💜⁠⠀
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The first crystal here is Pink Amethyst. Its soft beauty is incredibly powerful. Pink Amethyst has the usual intuitive properties of amethyst but also takes on the frequency of divine love. Think: fusion between intuitive guidance and love. Pink Amethyst is for those who need loving + intuitive direction in their lives.⁠⠀
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The second crystals are Amethyst. Amethyst is all about deeply connecting with the third eye, the home of spirituality and intuition. Amethyst carries vibrations to bring more peace, relaxation, and spiritual awareness into your life through its rich purple hues. Amethyst is for those who need extra support and clarity from their intuition.⁠⠀
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Crystals have a way of speaking to us. You'll notice that you're more drawn to some than others — pay attention to that. Pay attention to the crystals that are "calling" you — their frequency may have something to teach you.⁠⠀
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📷 @marengreene⁠⠀
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