Continuing Education

Yoga Alignment Breakdown: How to Chaturanga Dandasana

We asked, you answered. So many of you want to better understand one of Vinyasa’s most common postures: Chaturanga Dandasana. And we don’t blame you! Working with chaturanga is a process. Creating strength in the posture, and feeling confident about alignment, takes time. Please know that there are many pieces and parts to landing this…
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A History of Yoga to Deepen Your Practice

The understanding of yoga has evolved in many directions since its origin, thousands of years ago, making the history of yoga fascinating to examine. Today, our collective understanding of yoga is based on the fact that we find a studio on nearly every block. It’s based on the love of yoga wear and gear, which…
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Yoga Practice and Continuing Education

What Your Yoga Practice Needs More Of

Humans are habitual creatures: hardcore yogis included! Everybody loves a routine, because it’s the closest thing we have to certainty. We like knowing what will come next so that we may be prepared, and so that we don’t have to deal with the fearful territory of the unknown. As we journey through our yoga practice,…
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