Find Abundance

If we want to enjoy abundance on the physical plane, then we must move out of scarcity and into the frequency of abundance. We do that by practicing gratitude. In gratitude, we say that what we have is enough (and this is a harder step than we realize). In abundance, we kindly ask for more.…

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Embrace gratitude

Now that we understand how scarcity is showing up in our lives, we can start tapping into abundance. The fastest + simplest way to do that is GRATITUDE.  Like abundance, gratitude is a frequency — and the two are connected. At its most simple level, gratitude is the appreciation of being alive. Without the gift of…

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The 8 Limbs of Yoga

In the West, we generally understand yoga as a practice that helps our bodies stay fit and our minds stay more or less relaxed. While we are extensively aware of postures and breath—we’re less aware that these two factors are really just a scratch on the surface of the holistic system that Yoga really is.…

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Let go of scarcity

If we aren’t living in abundance, then we’re probably living in scarcity. Scarcity is the belief that “there’s not enough to go around.” In the scarcity mentality, we find ourselves hoarding our resources, jealous of success that is not our own, and dominated by fear. But scarcity can dissolve immediately if we tap into the frequency of…

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Frequency in Abundance

We hear this word very often these days: ABUNDANCE. And while we understand what it means, we don’t often know what it actually is. Abundance is simply a frequency; energy. Abundance is the word we use for the fact that our universe is infinite — and therefore opportunities for abundance are also infinite. Recognizing the…

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You were whole when you started this journey, and you are whole right now. When we feel incomplete, we spend our lives trying to find illusionary missing pieces. When we tune into our wholeness, we do not need to seek. We realize there is very little that we actually need. In wholeness, we are available to enjoy…

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Conscious Living Wholeness

When we buy into the illusion of separation, we cast out the shameful parts of ourselves. We exile our imperfections and flaws to reiterate the feeling of being incomplete. But wholeness means that we invite ALL parts of ourselves into the warmth of our self-love. This week, we integrate the parts of ourselves that we have…

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Most of our suffering comes from the illusion that we are not whole. We fall for the belief that we are incomplete, which separates us from our own heart. Separated from our own heart, we begin to separate ourselves from other people. The truth is that you are already whole, exactly as you are, right at…

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Conscious Living Wholeness

The opposite of wholeness is separation. Separation is the belief that certain things exist unrelated to and disconnected from us. This program is based on the ideology of oneness: all things are connected, pieces of one larger whole. Thus, separation is an illusion. Separation is painful, and the root cause of all suffering on personal and social…

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Benefits of Yoga Teacher Training

One of the most common misconceptions about Yoga Teacher Training is that it’s a program intended for only those with a desire to become a yoga teacher. This assumption couldn’t be farther from the truth! There are many reasons why an individual might choose to enroll in an Online Yoga Teacher Training — and whatever that…

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