Yoga, Barre, and Hot + Cold Therapy

Evolve Together.

Regularly $168/month. No Contract Required. Cancel Anytime.

Evolve with us.

Located in the Berkeley neighborhood of Denver, 'Ohana is a studio that offers a unique blend of yoga, Barre, and hot + cold therapy as practices that help individuals embrace change and live wholly. Alongside daily classes, our studio offers adaptive healing modalities centered around the Morozko Forge ice bath and a premium infrared sauna. Everything we do is about embracing positive change, and that includes our commitment to anti-racism and passion for conscious living.

Google reviews

Bayla R.

"I have never been a physically active person, so when I decided to pick a place to challenge myself and grow, it was important that I feel like I can learn in a fun and guided environment. I definitely plan on making this a new way of life. No matter your skill level, you’re welcome at 'Ohana!"

Hanna S.

"I have two young kiddos 4 + 16 Months. 'Ohana has been incredible in the way that they support me as a client. Between offering free child care to supporting postnatal poses, 1:1 support during, before, and after classes, I felt an intense community of support and love. The message of grace and love
for my body was the most important part for me. I'm so grateful to 'Ohana for providing a space for me to come and be me."


"Doing 'Ohana Online at home practice has kept me connected to my 'Ohana family, has kept me in shape (mentally and physically), has reminded me to breathe, find love and light in my postures, and to remember that this beautiful community is always there for us. I am grateful everyday"

Leslie V.

"The old Cheers theme song has a line in it, "where everyone knows your name" and that is how I feel about the teachers and ambassadors. Being greeted upon entering or mentioned during class helps develop a very tight community!"

Nisha B.

“The 'Ohana Online classes have been essential for me. It’s been a luxury being able to keep barre and yoga classes as part of my routine when I’m not able to be in the studio. The teachers are amazing, encouraging, and I feel their energy and support through the camera!

Become A Member

With two membership options, you can choose the plan that best supports your lifestyle.


Co-create and enjoy the intentional community you've always wanted, both in-person and online.

Membership includes:
Unlimited in-studio yoga + barre classes
Unlimited online yoga + barre classes (live + on-demand)
2 complimentary monthly Ice + GLOW–Infrared sauna and Ice Bath sessions
Access to the 'Ohana Online Community
Locked in pricing–When prices go up, you pay what you're paying now!

'Ohana Online

The 'Ohana Online platform virtually connects our stellar community from anywhere, anytime. Membership includes:

Unlimited on-demand online yoga + barre classes
Catalogue of 2,000+ hours of pre-recorded classes available for replay, pause, and rewind!
Unlimited livestream online yoga, barre, and meditation classes
Access to our online community via Discord to find new friends and discover resources for your personal evolution

Hot + Cold Therapy In Denver

Hot + Cold Therapy is the newest offering at 'Ohana, and we share these practices with education, intention, and reverence. We offer these practices first and foremost to support the healing of our nervous systems. But also because they teach us how to embrace healthy challenge and discomfort as catalysts for our own personal evolution.

We facilitate cold therapy through the Morozko Forge ice bath. Maintained around 37° Fahrenheit, this ice bath is associated with a long list of benefits, including reduced inflammation, increased metabolism, and lower stress levels. As a contrast, we offer heat therapy through infrared sauna technology. Infrared light has been studied to support cardiovascular health, sleep quality, immunity, and beyond.

'Ohana Yoga + Barre Classes

Our yoga + Barre classes are guided by experienced and knowledgeable instructors, who intentionally create a safe space to support you through every stage of your evolution. You can expect inspiration, intelligent sequencing, and respect with every class. While we embrace a team with varied backgrounds and experiences, we only hire instructors who are aligned with our commitment to anti-racism.

Across our yoga + Barre offering you'll find an innovative mix of formats and styles, some of which are heated. Click below to read about our different class offerings.