Evolve with us.
Become A Member
With two membership options, you can choose the plan that best supports your lifestyle.
Co-create and enjoy the intentional community you've always wanted, both in-person and online.
The 'Ohana Online platform virtually connects our stellar community from anywhere, anytime. Membership includes:
Hot + Cold Therapy In Denver
Hot + Cold Therapy is the newest offering at 'Ohana, and we share these practices with education, intention, and reverence. We offer these practices first and foremost to support the healing of our nervous systems. But also because they teach us how to embrace healthy challenge and discomfort as catalysts for our own personal evolution.
We facilitate cold therapy through the Morozko Forge ice bath. Maintained around 37° Fahrenheit, this ice bath is associated with a long list of benefits, including reduced inflammation, increased metabolism, and lower stress levels. As a contrast, we offer heat therapy through infrared sauna technology. Infrared light has been studied to support cardiovascular health, sleep quality, immunity, and beyond.
'Ohana Yoga + Barre Classes
Our yoga + Barre classes are guided by experienced and knowledgeable instructors, who intentionally create a safe space to support you through every stage of your evolution. You can expect inspiration, intelligent sequencing, and respect with every class. While we embrace a team with varied backgrounds and experiences, we only hire instructors who are aligned with our commitment to anti-racism.
Across our yoga + Barre offering you'll find an innovative mix of formats and styles, some of which are heated. Click below to read about our different class offerings.