Nadi Shodhana Breath

Breathwork: Nadi Shodhana

Nadi Shodhana Breath can have a profound impact on your body, mind, and nervous system. Both a simple and powerful tool, Nadi Shodhana Breath can be used by most people as an effective practice to clear the mind and calm the physical body. Nadi Shodhana Breath is the Sanskrit name for Alternate Nostril Breathing and…
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Mindful FLOW grounding Yoga Class

Mindful FLOW: Gentle Movement Into Total Stillness

. connect . clear . meditate The physical limb of yoga (Asana) was historically designed to prepare the body for meditation. Our Mindful FLOW class is based upon such a philosophy, utilizing intentional movement and asana to help you find more success in your mindfulness practices. Inside each Mindful FLOW class, we experience the anchoring…
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Crying during meditation

Why It’s Okay to Cry During Meditation

Have you ever teared up or started to cry during savasana or meditation? If so, then you are not alone. It is perfectly normal to cry during meditation and it is an indication that you are getting in touch with your emotions and becoming more self-aware.  If you’re prone to tearing up during meditation you…
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Art of Meditation

The Art of Meditation

There’s truly no right or wrong way to meditate and with virtually no downside and a host of potential benefits, now is a great time to begin or expand your meditation practice. With deep roots in ancient tradition, cultures all over the world use meditation to create a sense of calm and inner harmony. Come…
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