Downward-facing Dog

Downward-facing Dog is one of the most widely known yoga poses. Even if you aren’t a regular yoga practitioner, you are probably familiar with this pose which looks like an upside-down letter “V”. As common as Downward-facing Dog is, it is often assumed and therefore untaught in many yoga studios. However, it is a foundational…

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Childbirth Recovery Yoga

Once your bundle of joy is born, the hardest part of your pregnancy may be over, but your postnatal journey is just beginning. Your body is changing, yet again, and it’s important to greet this time with patience and continued grace for yourself. Childbirth recovery takes time and rushing that timeline will likely lead to…

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What to expect during pregnancy

Pregnancy is a wonderful time, but it can also be tinged with worry and anxiety over the new life you are creating. It’s easy to second guess your choices and wonder if you are making the right decisions around movement and exercise, among other things, as you navigate life with a baby on board. Whether…

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