How to pair crystals

Unless you’ve been living under a rock, pun intended, then you’ve probably noticed the rising popularity of crystal gemstones. For the uninitiated, crystals are believed to contain numerous healing properties, from alleviating stress to boosting creativity, and everything in between. Many believe that holding crystals during meditation, wearing them on your body in the form…

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New Years Goals

Resolution season is upon us again but did you know that the majority of people give up on their New Year’s resolution within 1-6 weeks, and often make the same, or similar, resolutions each year? When most resolutions are destined to fail, what can you do differently this year to become part of the small…

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Conscious Gift Guide

If you’ve already started to make your list, and check it twice, we’ve got some great gift suggestions to help you with your holiday shopping. We have something special for everyone on your list, regardless of whether they’ve been naughty or nice!  Give the Gifts of Movement While we love to receive beautiful crystals and…

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What to look for in a yoga mat

A quality yoga mat is the most essential piece of equipment, next to your breath, that you need to build a consistent and safe yoga practice. However, with so many types of mats on the market, it can feel daunting to pick the one that’s best for you. From color and material to thickness and…

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Eating for Pregnancy

Pregnancy is an exciting time, but it can also be a time filled with uncertainty. Proper prenatal nutrition is essential for both you and your baby, but with so much conflicting information about what to eat for optimal health in general, determining what to eat for your pregnancy can feel daunting.  As a base, you…

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Eclipse Energy

Eclipses are often associated with periods of change and transformation. While a solar eclipse opens the portal for new beginnings and change, a lunar eclipse reveals energies that help us complete a journey or shift our course in some way.  What is an Eclipse? In case you need an astronomy refresher like I did, an…

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Fall Reading List

We are all on this roller coaster called life together, yet many of us hesitate to reach out for help when we experience the inevitable twist and turns along the way. And while the perfect book can’t replace a warm hug or sound advice from a friend, a solid reading list is a great place…

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The word equinox comes from the Latin words “aequi” (equal) and “nox” (night) and means “equal night.” On the equinox, which happens twice a year, day and night are nearly equal in length. After the autumnal equinox, days become shorter as the sun continues to rise later each morning and darkness falls earlier each night.…

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Full Moon Rituals

A harvest moon always occurs before the autumn equinox and signals the end of summer and the time to usher in a new season. Our next full moon, set to rise on September 10, 2022, is actually a harvest moon. According to NASA, September’s full moon has been called by its European name, harvest moon,…

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