We all have a little bit of homebody in us — those days when cozying up on the couch, or in our favorite nook of the house, is the only thing we want to do. But some of us love it more than others. We all have those homebody loved ones in our lives, and what…

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With the kind of year that 2020 has been, there is no gift better than a little peace of mind. While we believe that peace of mind is ultimately an inside job, there are some products and things that can support that journey. This peace of mind gift guide includes some of our favorite products…

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Ever have those moments where you just have to move your body? Where everything feels stuck, sticky, and congested? Our modern lifestyles keep us busy, and typically glued to one device or another. We’re living in a more sedentary culture than ever before — and this has a massive effect on our energy levels. Busyness and…

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We know that having a baby can be the most exciting event in your life, and the scariest, all at the same time. Pregnancy is one kind of experience, which requires a certain form of support and learning. The postnatal period, after you’ve given birth, is completely different. Not only do you have your new…

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We all start our days with the best of intentions. We all want to get in that killer workout before the day is over. But as we know very well, sometimes life has its own agenda. In a busy, modern world, our plans to exercise and get some me-time are often hijacked. And that’s okay…

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If there’s one thing we know at Ohana, it’s that motherhood is a wild ride. The journey of being a mother is full of ups and downs, and it starts with the moment you find out that you’re pregnant. We are here to support all mothers on all stages of their journey: prenatal and postnatal.…

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While our favorite way to yoga with you is in-person, in the atmosphere of our lovely studio, we also recognize the power of a regular home practice. Now your home practice is right at your fingertips with our launch of Ohana Online. For starters, rolling out your mat in the comfort of your own home…

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Everybody loves a good arm workout. But we tend to think we’re only getting a good arm workout when there’s equipment involved — weights, straps, that sort of thing. But did you know that you can get an amazing arm workout without any equipment at all? Just using your body and some targeted movement will get…

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Raise your hand if you’ve ever had lower back pain after working out? Discomfort after standing too long? A tender sacrum that sends you to the chiropractor every other week? Every person in this world deals with asymmetry and imbalance in their body. Because our bodies are meant to move, it’s not realistic that we…

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Watch this creative yoga sequence by Chris! Inspire your practice. Learn more about Chris! 1. What do you love about Ohana Yoga + Barre? Community! I absolutely love the community here. I’ve longed for it for some time and after I took my first class a little over a year ago, I knew I wanted to…

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