Posts by Ohana Yoga
Incorporating Breathwork with Hot and Cold Therapy
Incorporating breathwork and meditation with hot and cold therapy offers a holistic approach to wellness. Research suggests that specific breathing techniques, such as pranayama-inspired practices, can effectively reduce perceived stress when combined with cold exposure. A study involving adults found that the combination of breathwork and cold exposure had a positive effect on reducing stress…
Read MoreIce Bath Benefits: Sexual Function in Men
Ice baths have gained attention in recent years for their potential benefits on various aspects of health and well-being. While often associated with muscle recovery and inflammation reduction, emerging research suggests that ice baths may also have implications for testosterone levels and sexual function in men. One of the primary purported ice bath benefits is…
Read MoreFirst Time Reactions to the Ice + GLOW Ice Bath
Stepping into an ice bath for the first time is a daunting experience. The initial shock of the cold water triggers an instinctive response – the body tenses, the breath quickens, and the mind races. Yet, within this discomfort lies an opportunity for growth. By intentionally subjecting ourselves to stress in the ice bath, we…
Read MoreJoint Health: Nurturing Your Body through Holistic Wellness
Joint health is often overlooked. We rush from one commitment to the next, neglecting the well-being of our body’s crucial connectors. This negligence can lead to discomfort, pain, and decreased mobility. However, there is a holistic approach to joint health that encompasses mindful practices like yoga and barre, as well as adaptive healing through ice…
Read MoreHow Self-Care Supports Your Aspirations
It’s easy to get caught up in the daily grind and lose sight of our aspirations. Whether you’re striving to reach your career goals, achieve personal milestones, or simply advance your quality of life, self-care is a vital companion on your journey. Defining Self-Care Self-care is more than the occasional spa day or a retreat…
Read MoreChoosing Your Ideal “Home” Yoga Studio: A Guide to Finding Your Perfect Fit in Denver
Finding the right yoga studio can be a transformative journey, akin to discovering a second home. The space you choose should resonate with your needs, inspire your practice, and cultivate a sense of belonging. Here’s a comprehensive guide on what to consider when selecting the ideal “home” yoga studio in your Berkeley Neighborhood of Denver.…
Read MoreWhy is breathwork so powerful?
In the hustle and bustle of our modern lives, we often find ourselves trapped in a whirlwind of responsibilities, stress, and anxiety. Amidst this chaos, it becomes crucial to pause, take a step back, and reconnect with ourselves. In this quest for inner peace and balance, one practice emerges as a guiding light – breathwork.…
Read MoreHow To Use Crystals: The Basics
If you’ve visited the Ohana boutique or perused our online store, our extensive collection of crystals has probably caught your attention. No longer reserved for hippies or relegated to obscure metaphysical shops, crystals are ubiquitous and are enjoying their proverbial fifteen minutes of fame. And it’s not just yoga teachers and healers that are obsessed…
Read MoreAlchemy of Fire: Building your Internal Fire to Burn What Doesn’t Serve
Fire is the element of change. It keeps us warm, it sheds light on what needs to be seen, and when necessary it is a tool to burn it all to the ground. Just like a forest fire (or even a control burn) fire can be used to burn out what is dangerous or non-life-giving…
Read MoreThe First Two Limbs of Yoga: The Yamas + The Niyamas
Our practice of yoga is so much more than just the poses we make the the movement we feel in the body. Yoga is an 8-limb lifestyle. Developed by the Hindu mystic and writer, Patanjali, these 8-limbs were created to find ultimate freedom within the moment. The limbs of yoga aren’t a step-by-step process but…
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