While our favorite way to yoga with you is in-person, in the atmosphere of our lovely studio, we also recognize the power of a regular home practice. Now your home practice is right at your fingertips with our launch of Ohana Online. For starters, rolling out your mat in the comfort of your own home…

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Everybody loves a good arm workout. But we tend to think we’re only getting a good arm workout when there’s equipment involved β€” weights, straps, that sort of thing. But did you know that you can get an amazing arm workout without any equipment at all? Just using your body and some targeted movement will get…

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Raise your hand if you’ve ever had lower back pain after working out? Discomfort after standing too long? A tender sacrum that sends you to the chiropractor every other week? Every person in this world deals with asymmetry and imbalance in their body. Because our bodies are meant to move, it’s not realistic that we…

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Watch this creative yoga sequence by Chris! Inspire your practice. Learn more about Chris! 1. What do you love about Ohana Yoga + Barre? Community! I absolutely love the community here. I’ve longed for it for some time and after I took my first class a little over a year ago, I knew I wanted to…

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The understanding of yoga has evolved in many directions since its origin, thousands of years ago, making the history of yoga fascinating to examine. Today, our collective understanding of yoga is based on the fact that we find a studio on nearly every block. It’s based on the love of yoga wear and gear, which…

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