Ice Bath Benefits

Ice baths have gained attention in recent years for their potential benefits on various aspects of health and well-being. While often associated with muscle recovery and inflammation reduction, emerging research suggests that ice baths may also have implications for testosterone levels and sexual function in men. One of the primary purported ice bath benefits is…

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Ice + GLOW first time reactions

Stepping into an ice bath for the first time is a daunting experience. The initial shock of the cold water triggers an instinctive response – the body tenses, the breath quickens, and the mind races. Yet, within this discomfort lies an opportunity for growth. By intentionally subjecting ourselves to stress in the ice bath, we…

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Joint Health

Joint health is often overlooked. We rush from one commitment to the next, neglecting the well-being of our body’s crucial connectors. This negligence can lead to discomfort, pain, and decreased mobility. However, there is a holistic approach to joint health that encompasses mindful practices like yoga and barre, as well as adaptive healing through ice…

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Self-Care and reaching your goals

It’s easy to get caught up in the daily grind and lose sight of our aspirations. Whether you’re striving to reach your career goals, achieve personal milestones, or simply advance your quality of life, self-care is a vital companion on your journey. Defining Self-Care Self-care is more than the occasional spa day or a retreat…

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Why you need a breathwork practice

In the hustle and bustle of our modern lives, we often find ourselves trapped in a whirlwind of responsibilities, stress, and anxiety. Amidst this chaos, it becomes crucial to pause, take a step back, and reconnect with ourselves. In this quest for inner peace and balance, one practice emerges as a guiding light – breathwork.…

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How To Use Crystals

If you’ve visited the Ohana boutique or perused our online store, our extensive collection of crystals has probably caught your attention. No longer reserved for hippies or relegated to obscure metaphysical shops, crystals are ubiquitous and are enjoying their proverbial fifteen minutes of fame. And it’s not just yoga teachers and healers that are obsessed…

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First and Second limb of Yoga–The Yamas and Niyamas

Our practice of yoga is so much more than just the poses we make the the movement we feel in the body. Yoga is an 8-limb lifestyle. Developed by the Hindu mystic and writer, Patanjali, these 8-limbs were created to find ultimate freedom within the moment. The limbs of yoga aren’t a step-by-step process but…

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Mind Like a Goldfish yoga Flow

Ted Lasso might just be the next great philosopher of our time. When he explains to Sam, one of his players on a British football team that the happiest animal in the world is a goldfish, it’s not because they’re beautiful, that they’re provided for, or that they have no daily responsibilities. It’s because they…

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