Posts by Ohana Yoga
Mind Like a Goldfish
Ted Lasso might just be the next great philosopher of our time. When he explains to Sam, one of his players on a British football team that the happiest animal in the world is a goldfish, it’s not because they’re beautiful, that they’re provided for, or that they have no daily responsibilities. It’s because they…
Read MoreManifest Positive Energy Through Your Flow
Resolutions don’t work for us all–some might say they don’t really work at all. The New Year is a place of transition. It provides us with an energetic clean slate as we look on to another cycle of the sun. For some, this same clean slate might be your birthday or another date on the…
Read MoreTransition Into Peace With This 60-Minute Yoga FLOW
The next 60-minutes are just for you. A time to reconnect with your breath, to tune in, to transition into the peace you’ve been searching for all day. This space is your you-time and you deserve every minute of it. As we come out of the season of giving we have to remember that we…
Read More30 Days To Less Stress: Ready?
Can you imagine a life without stress? For most of us, the answer is no — and that’s because stress has been normalized as if it’s a regular ol’ part of life. When we get stressed out, we don’t think twice about it. We recognize it, and wait it out (miserably) until the waters calm.…
Read MoreBarre Meets Yoga in this Barre FLOW class
There is a time when our energy is up and we’re ready to put in the hard work, but hard work is always done best when in a state of flow. That’s where Barre FLOW comes in. A combination of Barre beats, dance choreography, weight training, and fully integrated with a dynamic yoga flow. Enjoy…
Read MoreMindful FLOW: Gentle Movement Into Total Stillness
. connect . clear . meditate The physical limb of yoga (Asana) was historically designed to prepare the body for meditation. Our Mindful FLOW class is based upon such a philosophy, utilizing intentional movement and asana to help you find more success in your mindfulness practices. Inside each Mindful FLOW class, we experience the anchoring…
Read MoreBarre FLOW
Come check out the latest and greatest love affair: Barre FLOW… a combination of Barre beats, dance choreography, cardio intervals + sculpt weight training fully integrated with a dynamic yoga flow. Enjoy the benefits of a butt-kicking Barre class with the flow state of vinyasa yoga in order to strengthen AND lengthen simultaneously. sweat burn…
Read More20 Minute Barre BLAST For Full Body Power
There’s nothing like a Barre class to get the body burning — especially a Barre BLAST class with the one and only Sam. Barre gets our body feeling powerful and stable in just a short amount of time, and these days, we’ll take as much of that as we can get. It also happens to be…
Read MoreHow To Have The Perfect Yoga Date Night
Yoga is an intimate practice. As we step onto the nurturing corners of our yoga mat, our practice asks us to get into our body and breath. It asks us to take our focus off of busy daily life, and place our attention on the simplicity of the present moment. So what could be better…
Read More20-Minute Prenatal Yoga Flow with Clare
If you’ve spent any time getting to know us, online or in-person, you’ll know we’re all about supporting mothers at all stages of the journey. Whether you’re prenatal, postnatal, or a veteran mama — Ohana is here for your body, mind, and soul. This is why we want to give you a preview of our prenatal…
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