Prenatal Yoga is mind, body, movement, breath, spirit, and baby connection during one of the most awesome and inspiring times in your life. Yoga means “unity,” and through your Prenatal Yoga journey, we will guide you through accessible and supportive physical postures in order to create unity between you and your baby. You can expect postures that will focus on strength and stretch, as well as breathwork, meditation, and soul nourishment. Prenatal Yoga at home is designed to start to build a daily self-care ritual so that you’re able to take care of yourself even when your baby enters earthside.

There are a LOT of changes that happen in your body during all stages of pregnancy. Your pelvis can expand in order to accommodate your growing baby. And because soft tissues are more pliable, you may experience an increase in range of motion and flexibility. A subtle increase in range of motion is generally safe, but too much pushing can actually weaken the tissue fibers so that they’re overstretched (think of an elastic band losing elasticity) and not able to return to normal. In addition, there is a natural separation of your front abdominal wall as your baby grows.

Yes. Absolutely. Without a doubt. You do not need a single moment of yoga experience to ever begin a practice. All you need to have is an open heart and a curious mind. We will take care of the rest so that you are fully supported in each Prenatal Yoga video.

Prenatal yoga benefits include: strength and endurance for delivery, calms the central nervous system, reduces stress and anxiety, improves sleep, lubricates your joints, creates a connection to your pelvic floor for ease of delivery AND reparation after delivery (whether vaginal or C-section), increases blood circulation to deliver much-needed oxygen to your baby, decreases nausea and headaches, supports depression, reduces risk of preterm labor and allows you to connect to a mamma community. Even if you are taking Prenatal Yoga videos at home, our entire Ohana family is here to support your journey. Connect with us in our members-only Facebook group to thrive as a mamma each and every day.

Pain, pure and simple. Pain is clear and present and is experienced through immediate acute tension somewhere in your body. Please do not push yourself into moments of pain. Only you can be the judge in your own practice, knowing that due to the continued changes in your body, thresholds for pain can also change by the minute.

You do you, boo! Prenatal Yoga classes are an amazing way to experience tailored Prenatal Yoga video content for your own support and education. Every single Ohana Yoga class can be accessible, supportive, and informative during your Prenatal journey. Check out these regular classes for Prenatal modifications.

You will need strength, endurance, and breath work tools to deliver your baby in a safe and supportive way. Yoga will not only teach you these things on a physical level but will also teach you these things on an energetic and emotional level. We, as women, are designed to carry and deliver babies (thank you, Universe!). It will be, by far, the most empowering and awe-inspiring experience of your life. And yoga is here to help guide your connection to your divine feminine every step of the way.