Adaptive Healing

Incorporating breathwork and meditation with hot and cold therapy offers a holistic approach to wellness. Research suggests that specific breathing techniques, such as pranayama-inspired practices, can effectively reduce perceived stress when combined with cold exposure. A study involving adults found that the combination of breathwork and cold exposure had a positive effect on reducing stress…

As ancient healing modalities, ice baths and infrared saunas offer numerous benefits for physical recovery and overall well-being. However, it’s essential to understand the safety precautions and best practices to ensure a safe and effective experience with your Ice + GLOW pass here at our Denver studio. Contraindications for Denver’s Ice Bath + Infrared Sauna…

As a runner in Denver’s vibrant community, you’re no stranger to the challenges of training and recovery in the Mile High City’s unique climate. From tackling steep inclines to navigating unpredictable weather, your body undergoes significant stress during each run. That’s why incorporating hot and cold therapy into your post-run routine can be a game-changer…

Ice baths have gained attention in recent years for their potential benefits on various aspects of health and well-being. While often associated with muscle recovery and inflammation reduction, emerging research suggests that ice baths may also have implications for testosterone levels and sexual function in men. One of the primary purported ice bath benefits is…

Stepping into an ice bath for the first time is a daunting experience. The initial shock of the cold water triggers an instinctive response – the body tenses, the breath quickens, and the mind races. Yet, within this discomfort lies an opportunity for growth. By intentionally subjecting ourselves to stress in the ice bath, we…

In our fitness practice, acknowledging the important role of muscle recovery is tantamount to achieving optimal well-being. Amidst the hustle culture we live in and the push to always be doing more it can be hard to remember that rest and recovery is just as important as moving our bodies and breaking a sweat. Understanding…