Adaptive Healing

Denver's Coldest Ice Bath

What Makes ‘Ohana’s Ice Bath Different?

Discover the unparalleled experience of Ice + GLOW at ‘Ohana Yoga + Barre in Denver, where we redefine cold therapy. Our Morozko Ice Baths stand as the city’s coldest, boasting sub-40-degree temperatures. Crafted with microfiltration and ozone technology, they ensure crystal-clear water while prioritizing health and safety with electric grounding. Complementing this, our Sunlighten mPulse…
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Breathwork and the Ice Bath

Incorporating Breathwork with Hot and Cold Therapy

Incorporating breathwork and meditation with hot and cold therapy offers a holistic approach to wellness. Research suggests that specific breathing techniques, such as pranayama-inspired practices, can effectively reduce perceived stress when combined with cold exposure. A study involving adults found that the combination of breathwork and cold exposure had a positive effect on reducing stress…
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Safety Precautions and Best Practices for Using Ice Baths and Infrared Saunas

Safety Precautions and Best Practices for Using Ice Baths and Infrared Saunas

As ancient healing modalities, ice baths and infrared saunas offer numerous benefits for physical recovery and overall well-being. However, it’s essential to understand the safety precautions and best practices to ensure a safe and effective experience with your Ice + GLOW pass here at our Denver studio. Contraindications for Denver’s Ice Bath + Infrared Sauna…
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Denver Runners - Hot and Cold Therapy

A Guide for Denver Runners: Enhance Your Running Recovery with Hot and Cold Therapy

As a runner in Denver’s vibrant community, you’re no stranger to the challenges of training and recovery in the Mile High City’s unique climate. From tackling steep inclines to navigating unpredictable weather, your body undergoes significant stress during each run. That’s why incorporating hot and cold therapy into your post-run routine can be a game-changer…
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Ice Bath Benefits

Ice Bath Benefits: Sexual Function in Men

Ice baths have gained attention in recent years for their potential benefits on various aspects of health and well-being. While often associated with muscle recovery and inflammation reduction, emerging research suggests that ice baths may also have implications for testosterone levels and sexual function in men. One of the primary purported ice bath benefits is…
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Ice + GLOW first time reactions

First Time Reactions to the Ice + GLOW Ice Bath

Stepping into an ice bath for the first time is a daunting experience. The initial shock of the cold water triggers an instinctive response – the body tenses, the breath quickens, and the mind races. Yet, within this discomfort lies an opportunity for growth. By intentionally subjecting ourselves to stress in the ice bath, we…
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