Yoga Teacher Training

First and Second limb of Yoga–The Yamas and Niyamas

The First Two Limbs of Yoga: The Yamas + The Niyamas

Our practice of yoga is so much more than just the poses we make the the movement we feel in the body. Yoga is an 8-limb lifestyle. Developed by the Hindu mystic and writer, Patanjali, these 8-limbs were created to find ultimate freedom within the moment. The limbs of yoga aren’t a step-by-step process but…
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Ahimsa- Loving Kindness

Ahimsa: The first of the Yamas

Yoga is so much more than just the asana or posture we practice in the studio. All in all, its built of 8-limbs the very first being the Yamas. Within this limb of yoga are 5 principles or tools to help use live to our fullest potential. The first being, Ahimsa or kindness to self…
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How A Yoga Sequence is Created

How A Yoga Sequence Is Created

Have you ever thought about why one yoga class might “feel” better in your body than another? Chances are it has everything to do with how the instructor builds his or her class, and the thoughtful sequence of yoga postures included. A smart and purposeful yoga sequence, along with a great theme, good music, and…
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Benefits of Yoga Teacher Training

The Benefits of Yoga Teacher Training

One of the most common misconceptions about Yoga Teacher Training is that it’s a program intended for only those with a desire to become a yoga teacher. This assumption couldn’t be farther from the truth! There are many reasons why an individual might choose to enroll in an Online Yoga Teacher Training — and whatever that…
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