There are many reasons to love a barre class, the high energy, the enthusiasm, and the music are some we think of right away. But when we get into the nitty-gritty of a barre class it’s the muscle toning, posture strengthening, and cardiovascular benefits that we just can’t get enough of.
In this 50-minute Barre class with Alyssa Manny, you’re sure to get every single one of these benefits and more. She’ll push you to your edge, guide you in alignment, and keep the energy up so that these 50-minutes just fly by. So grab your mat, some light weights, and a medium band, and get ready to feel the burn in your thighs and pretty much everywhere else. It is a full-body workout after all!
Want to try more classes like this? Grab our 14-day free trial to Ohana Online and explore both Yoga and Barre classes live and on-demand.