How to be in the moment

In a world full of constant distractions, finding an authentic connection with the beauty and simplicity of the present moment has become a challenging thing to do. Rather, we have found ourselves in the midst of an epidemic of stress and anxiety. With the fast-paced nature of our lives, we can become so absorbed in…

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5 Ways to Practice Self-Care

Self-care means something a little different to each of us. For some, it looks like green juice after a heart-pumping barre class, and for others, it may look like curling up on the couch with a cup of herbal tea for some much needed R&R. While it seems like what constitutes “self-care” is constantly shifting,…

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Crystals and Chakras

So much of our human experience is connected to energy. Whether we are aware of it or not, our bodies are major conduits of life force energy, or prana. In fact, according to the ancient Upanishad texts, we are thought to have over 72,000 unique energy lines – or nadis – constantly flowing throughout our…

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At Home Yoga Studio

If you consider yourself a yogi, you know your practice space is your sanctuary. It’s the space where you are able to come home to yourself and find a deeper level of connection. It is the space where you are able to express yourself fully and authentically, where you can clear away stagnant energy and…

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Dharana & Dhyana

If you’ve gone through Ohana’s Yoga Teacher Training program then you know that asana – the physical form of yoga – is only a small part of the practice. Being a yogi encompasses so much more than just your classes in the studio. It is a holistic lifestyle designed to bring you closer to the…

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Hormonal Harmony

Ever wonder why some days you feel like you are absolutely crushing a Barre FiiT class and other days you feel like you can barely make it through the first leg series? It’s not just you – it’s your hormones! If you are a woman in your reproductive years, you’ve been sold a false basket…

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Tarot Cards For Beginners

What is tarot? While tarot is often regarded as some ancient, other-worldly device, using tarot cards in modern life isn’t something reserved just for psychics and experienced readers, tarot is for everyone. Tarot cards are actually quite easy to use and totally accessible for beginners. All you need to get started is a basic understanding…

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Postpartum Restorative Yoga

It’s no secret that we live in a society obsessed with productivity. In today’s world, it is all-too-common to equate how busy we are with how worthy we feel. To feel productive, we are constantly pushing ourselves to keep doing – pushing our bodies to perform or look a certain way, pushing our brains to…

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Tarot Journeling

Tarot, oracle, animal spirit – you name it, there’s a deck for it these days. Discovering how to use tarot cards for self-growth has become a modern mindfulness phenomenon allowing ordinary people to dive into the realm of the mystical without the help of an expensive professional. While tarot may seem like some other-worldly esoteric…

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Divine Feminine Energy

Whether we self-identify as male, female, or non-binary, we all possess a delicate balance of masculine and feminine energies. These energies are inherent to our humanity and serve as our direct connection to the forces of the divine. Where our Divine Masculine energy embodies the strength of our inner Warrior, our Divine Feminine energy represents…

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