Posts by Caroline E
The Subtle Benefits of Yoga: Reaching Beyond the Physical Practice to Find Bliss
Yoga: a word that for some invokes images of affluent Westerners hurrying off to chic studios after a long day of work. For others, perhaps it conjures ideas of spiritual gurus bowing in ritualistic gratitude to the sun every morning. While these conceptions of yoga aren’t necessarily wrong, they are at best incomplete. Yoga is…
Read MoreThe Power of Plant-Based: How to Properly Fuel Your Life Through Vegan Food
Vegetarian and veganism are both powerful ways to incorporate more plants and antioxidants into our diets while at the same time easing our impact on the planet – sounds great, right? While many people are turning toward plant-based diets for these health and environmental reasons, totally cutting out meat and other animal products from your…
Read MoreThe Transformational Power of Deep Meditation for Healing and Inner Calm
Meditation is certainly a buzzword these days. It is popping up everywhere from smartphone apps to dedicated studio spaces, all offering various versions of it – sleep meditations, healing meditations, mindful meditations. While the resurgence of meditation in modern culture has provided us all of these new ways to practice it, the true purpose and…
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