Posts by Caroline E
Studio to Street Style: Athletic Apparel to Fit Your Workout and Your Life
2020 was a year that radically shifted our way of life: the way we work, the way we communicate, and also, the way we choose to get dressed. While some of these shifts were tough to absorb, at the very least 2020 introduced the masses to the beauty of dressing comfortably. We moms and yogis…
Read MoreChakras 101: Caring For Your Solar Plexus Chakra (Manipura)
Everything is energy. All around us, there is an invisible sea of life-force energy connecting all facets of the universe – it is the energy present within every particle, atom, and molecule that binds our reality together and keeps us alive. As human beings, we are major conduits of this energy. In fact, running from…
Read MoreCrystals For Better Sleep
Sleep is a fundamental part of our health and well-being. There is no shortage of pills and potions being marketed to us claiming to be the answer to all our sleep woes–but how many of these remedies are actually doing us more harm than good? Relying on potentially habit-forming sleep aids to get better sleep…
Read MoreHow To Get Better Sleep: Tips and Rituals for Improving Your Sleep Quality
When we think of the word “wellness,” our minds usually go straight to diet and exercise; how can I eat and exercise in a way that best supports my well-being? While these are two important tenets of a balanced and healthy lifestyle, it is actually the way we sleep that is the single most important…
Read MoreHow To Be In The Moment
In a world full of constant distractions, finding an authentic connection with the beauty and simplicity of the present moment has become a challenging thing to do. Rather, we have found ourselves in the midst of an epidemic of stress and anxiety. With the fast-paced nature of our lives, we can become so absorbed in…
Read MoreFive Ways to Add Self-Care to Your Week
Self-care means something a little different to each of us. For some, it looks like green juice after a heart-pumping barre class, and for others, it may look like curling up on the couch with a cup of herbal tea for some much needed R&R. While it seems like what constitutes “self-care” is constantly shifting,…
Read MoreCrystals for Chakra Healing
So much of our human experience is connected to energy. Whether we are aware of it or not, our bodies are major conduits of life force energy, or prana. In fact, according to the ancient Upanishad texts, we are thought to have over 72,000 unique energy lines – or nadis – constantly flowing throughout our…
Read MoreBuilding Your At-Home Yoga Studio
If you consider yourself a yogi, you know your practice space is your sanctuary. It’s the space where you are able to come home to yourself and find a deeper level of connection. It is the space where you are able to express yourself fully and authentically, where you can clear away stagnant energy and…
Read MoreDharana & Dhyana: Two of the Eight Limbs of Yoga
If you’ve gone through Ohana’s Yoga Teacher Training program then you know that asana – the physical form of yoga – is only a small part of the practice. Being a yogi encompasses so much more than just your classes in the studio. It is a holistic lifestyle designed to bring you closer to the…
Read MoreHormonal Harmony: Exercises For Each Phase of Your Cycle
Ever wonder why some days you feel like you are absolutely crushing a Barre FiiT class and other days you feel like you can barely make it through the first leg series? It’s not just you – it’s your hormones! If you are a woman in your reproductive years, you’ve been sold a false basket…
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