Solar Plexus

Everything is energy. All around us, there is an invisible sea of life-force energy connecting all facets of the universe – it is the energy present within every particle, atom, and molecule that binds our reality together and keeps us alive. As human beings, we are major conduits of this energy. In fact, running from…

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Crystals For Sleep

Sleep is a fundamental part of our health and well-being. There is no shortage of pills and potions being marketed to us claiming to be the answer to all our sleep woes–but how many of these remedies are actually doing us more harm than good? Relying on potentially habit-forming sleep aids to get better sleep…

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How to be in the moment

In a world full of constant distractions, finding an authentic connection with the beauty and simplicity of the present moment has become a challenging thing to do. Rather, we have found ourselves in the midst of an epidemic of stress and anxiety. With the fast-paced nature of our lives, we can become so absorbed in…

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5 Ways to Practice Self-Care

Self-care means something a little different to each of us. For some, it looks like green juice after a heart-pumping barre class, and for others, it may look like curling up on the couch with a cup of herbal tea for some much needed R&R. While it seems like what constitutes “self-care” is constantly shifting,…

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Crystals and Chakras

So much of our human experience is connected to energy. Whether we are aware of it or not, our bodies are major conduits of life force energy, or prana. In fact, according to the ancient Upanishad texts, we are thought to have over 72,000 unique energy lines – or nadis – constantly flowing throughout our…

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At Home Yoga Studio

If you consider yourself a yogi, you know your practice space is your sanctuary. It’s the space where you are able to come home to yourself and find a deeper level of connection. It is the space where you are able to express yourself fully and authentically, where you can clear away stagnant energy and…

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Dharana & Dhyana

If you’ve gone through Ohana’s Yoga Teacher Training program then you know that asana – the physical form of yoga – is only a small part of the practice. Being a yogi encompasses so much more than just your classes in the studio. It is a holistic lifestyle designed to bring you closer to the…

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Hormonal Harmony

Ever wonder why some days you feel like you are absolutely crushing a Barre FiiT class and other days you feel like you can barely make it through the first leg series? It’s not just you – it’s your hormones! If you are a woman in your reproductive years, you’ve been sold a false basket…

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