The Ohana Blog

At this point in our mindfulness blog series, we’ve certainly acknowledged what a busy world we live in, ...

The Need for Meditation We are living in the busiest time that humanity has ever known. Distractions are ...

It’s funny how once a word becomes a buzzword, its definition can start to muddle. Mindfulness is absolutely ...

Within the last year, we’ve had two fitness challenges. Everyone was tasked with one challenge: complete 20 classes ...

We consider ourselves lucky to have children as a part of our expanding Ohana family. If you’re around ...

There are a million different Yoga Teacher Training experiences and stories. Some people get into training to deepen ...

It all began with a warm pot of chicken stock and some freshly toasted arborio rice. Laboring over ...

My 50th skydive over the deep blue of Oahu. 42 seconds to IMPACT... 41... 40... 39... That's the ...