The Ohana Blog

Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors

Meditation 101: Meditation Styles

Meditation 101

The Need for Meditation We are living in the busiest time that humanity has ever known. Distractions are ...
Read More

Our Mindfulness Journey Starts Here

It’s funny how once a word becomes a buzzword, its definition can start to muddle. Mindfulness is absolutely ...
Read More

Are YOU The Most Mindful?

Within the last year, we’ve had two fitness challenges. Everyone was tasked with one challenge: complete 20 classes ...
Read More

Yoga For Kids: 7 Benefits To Get Excited About

We consider ourselves lucky to have children as a part of our expanding Ohana family. If you’re around ...
Read More
200 Hour Yoga Teacher Training Denver

Step Into The Flow: Our 200 Hour Yoga Teacher Training

There are a million different Yoga Teacher Training experiences and stories. Some people get into training to deepen ...
Read More

Origins of Ohana

It all began with a warm pot of chicken stock and some freshly toasted arborio rice. Laboring over ...
Read More

42 Seconds to Freedom

My 50th skydive over the deep blue of Oahu. 42 seconds to IMPACT... 41... 40... 39... That's the ...
Read More