The Ohana Blog

Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors

How To Do Yoga At Home

While our favorite way to yoga with you is in-person, in the atmosphere of our lovely studio, we ...
Read More

Crush that Core Barre Workout with Alyssa

Ready for your next at-home Barre workout? Or maybe you're at the park. Maybe you're in your hotel ...
Read More

Sweet Savasana: Exploring Yoga’s Most Important Pose

We’ve all heard it before in our yoga classes: savasana is the most important pose.  Or we see ...
Read More

Gr8 Glutes: 8-Minute Seat Work Class with Ceci

We're feeling really jazzed about having this killer seat work video on hand. In this video, Ceci targets ...
Read More

Yoga Alignment Breakdown: How to Chaturanga Dandasana

We asked, you answered. So many of you want to better understand one of Vinyasa's most common postures: ...
Read More

Upper Body Workout Without Weights

Everybody loves a good arm workout. But we tend to think we're only getting a good arm workout ...
Read More

Improve Your Posture! Neutral Pelvis Alignment

Raise your hand if you've ever had lower back pain after working out? Discomfort after standing too long? ...
Read More

Creative Yoga Sequence Inspiration & Interview with Chris

Watch this creative yoga sequence by Chris! Inspire your practice. https://www.youtube.com/watch?v=7txt7IwHwHs Ready to get inspired, teachers and students? ...
Read More

A History of Yoga to Deepen Your Practice

The understanding of yoga has evolved in many directions since its origin, thousands of years ago, making the ...
Read More

Heart Opening Gentle Yoga Flow For A Peaceful Holiday Season

The season of gratitude and joy has officially made its swift entry. As we all know very well, ...
Read More