Gr8 Glutes: 8-Minute Seat Work Class with Ceci

We’re feeling really jazzed about having this killer seat work video on hand. In this video, Ceci targets all regions of your glutes. And in a typical Ceci fashion, you’ll be feeling the burn in no time.

We recommend putting on your favorite playlist and jumping right in. There are a couple of moments throughout this class where you can pause the video and take more reps.

But this video will show you the best moves to get those glutes in shape. You’ll get incredible anatomy and alignment insight along the way as well. Truly, it’s an opportunity to take your seatwork to the next level in only 8 minutes.

Let us know what you think!

Devon Barrow

Devon Barrow is a yoga teacher for Ohana Yoga + Barre, our amazing social media manager, and a talented teacher for the YTT program. Yoga has been a part of Devon’s life since she was nine years old and continues to be her agent of healing and health. You’ll find both creativity of the physical body and the power of mindfulness in her classes.