We’re feeling really jazzed about having this killer seat work video on hand. In this video, Ceci targets all regions of your glutes. And in a typical Ceci-fashion, you’ll be feeling the burn in no time.
We recommend putting on your favorite playlist and jumping right in. There are a couple of moments throughout this class where you can pause the video and take more reps.
But this video will show you the best moves to get those glutes in shape. You’ll get incredible anatomy and alignment insight along the way as well. Truly, it’s an opportunity to take your seat work to the next level in only 8 minutes.
Let us know what you think!