Upper Body Workout Without Weights

Everybody loves a good arm workout. But we tend to think we’re only getting a good arm workout when there’s equipment involved — weights, straps, that sort of thing.

But did you know that you can get an amazing arm workout without any equipment at all? Just using your body and some targeted movement will get you the same kind of upper body work you get at the studio.

We know it’s hard to know what exactly to do though — which is why we created this free arm workout for you, guided by the one and only Ceci!

Ceci has provided you here the same arm workout she uses to train for her aerial/dance career. This video is no joke — and the best part: it’s only five minutes long.

Once you get going, you’ll realize you don’t need any more than five minutes to start working toward the sculpted and strong arms you desire.

Without further ado… Enjoy the video! If you have any questions or comments, please put them in the comments below!