The Ohana Blog

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Less Stress with Meditation

Less Stress, More Meditation – How Doing Less Can Inspire More

This last year has been quite a year - a year of reckoning, a year of novelty, and ...
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7 Tips to Survive The Chaos In 2021

We’re all feeling it. The pure overwhelm. The low key shock when we digest the longterm agenda of ...
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Yoga for athletes

20-Minute Yoga For Athletes Flow

One of the most fascinating things about the physical yoga practice, known as asana, is that it can ...
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YTT For Non Teachers

I Attended Yoga Teacher Training Even Though I Didn’t Want To Teach; Here’s Why

I’ve been practicing yoga regularly for approximately two years. It’s something I continue to love as I  discover ...
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Chakras 101: Everything You Need to Know to Harness the Power of the Seven Chakras

From our yoga practice, we are all intimately familiar with our physical bodies and how they function and ...
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Postnatal Yoga FLOW

Postnatal Yoga FLOW with Alyssa: Heal Your Body

While having a baby can be the most beautiful event of your life, it also brings massive change ...
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Homebody Gift Guide

We all have a little bit of homebody in us — those days when cozying up on the couch, ...
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Give Peace of Mind: Holiday Gift Guide

With the kind of year that 2020 has been, there is no gift better than a little peace ...
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The Subtle Benefits of Yoga: Reaching Beyond the Physical Practice to Find Bliss

Yoga: a word that for some invokes images of affluent Westerners hurrying off to chic studios after a ...
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20-Minute Full-Body Yoga Flow with Devon

Ever have those moments where you just have to move your body? Where everything feels stuck, sticky, and ...
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