The Ohana Blog

If you’ve ever taken a vinyasa yoga class then you’ve likely performed Sun Salutations, or Surya Namaskars in ...

Your hamstrings are a group of three muscles that run along the back of your thigh, from your ...

The age old debate: is it better to do fewer reps with heavier weights or higher reps with ...

Whether you’re a seasoned athlete, weekend warrior, or exercise neophyte, you can benefit from incorporating resistance bands into ...

Every year, millions of Americans visit the doctor complaining of shoulder pain. Typical issues include joint instability, rotator ...

If you’ve taken classes in the Ohana studio, you’ve probably noticed the smoky, sweet fragrance of freshly burned ...

You've heard the expression, “you can’t pour from an empty cup,” but have you ever stopped to consider ...

Imagine the feeling you get when you look up into a perfect blue sky or out into the ...

You have your yoga mat and water bottle ready to go, and you even remembered to register for ...

If you’ve been to an Ohana class or spent any time at all around an instructor or trainer, ...