The Ohana Blog

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Find Your Deep Core

Find Your Deep Core

If you’ve been to an Ohana class or spent any time at all around an instructor or trainer, ...
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Improve Your Posture with Yoga

Improve Your Posture With Yoga

Can yoga make you taller? Probably not, but it can improve your posture, making you appear taller, although ...
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Apophyllite Crystals

Crystals 101: Apophyllite

Apophyllite is a striking group of crystals that look like several iridescent prisms stacked on top of one ...
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Balancing You Chakras

Chakra Balancing Rituals

For the chakra uninitiated, it is believed that when your chakras are balanced your flow of energy is ...
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Mind Like a Goldfish yoga Flow

Mind Like a Goldfish

Ted Lasso might just be the next great philosopher of our time. When he explains to Sam, one ...
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Yoga for Low Back Pain

Yoga for Low Back Pain

If you are over the age of 30, chances are you may have already experienced a bout of ...
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How to pair crystals

How To Pair Your Crystals

Unless you’ve been living under a rock (pun intended) then you’ve probably noticed the rising popularity of crystal ...
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Kapha Season

Find Balance in Kapha Season

As we move out of Vata season and into Kapha season we start to feel a heavy transition. ...
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Disconnect to Reconnect

Disconnect to Find Deeper Connection

A long long time ago we lived in a world without cell phones, without email, and without notifications ...
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hemimorphite

Crystals 101: White Hemimorphite

If you are already swimming in crystals, or just starting your crystal journey, White Hemimorphite is definitely one ...
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