The Ohana Blog
What is a Sun Salutation?
By Erin Entlich | | Yoga Philosophy, Yoga Poses
If you’ve ever taken a vinyasa yoga class then you’ve likely performed Sun Salutations, or Surya Namaskars in ...
Read More Healthy, Happy Hamstrings: How to Gain Hamstring Flexibility
By Erin Entlich | | Yoga Practice
Your hamstrings are a group of three muscles that run along the back of your thigh, from your ...
Read More What Size Weights Should You Use In Barre Class?
By Erin Entlich | | Barre
The age old debate: is it better to do fewer reps with heavier weights or higher reps with ...
Read More Resistance Bands: Everything You Need To Know
By Erin Entlich | | Barre
Whether you’re a seasoned athlete, weekend warrior, or exercise neophyte, you can benefit from incorporating resistance bands into ...
Read More Shoulder Alignment in Yoga
By Erin Entlich | | Alignment
Every year, millions of Americans visit the doctor complaining of shoulder pain. Typical issues include joint instability, rotator ...
Read More What Is Palo Santo?
By Caroline E | | Boutique
If you’ve taken classes in the Ohana studio, you’ve probably noticed the smoky, sweet fragrance of freshly burned ...
Read More Balancing Kids & Your Health
By Erin Entlich | | Motherhood
You've heard the expression, “you can’t pour from an empty cup,” but have you ever stopped to consider ...
Read More Crystals 101: Agate
By Caroline E | | Crystals
Imagine the feeling you get when you look up into a perfect blue sky or out into the ...
Read More When should you eat before a workout?
By Erin Entlich | | Conscious Lifestyle
You have your yoga mat and water bottle ready to go, and you even remembered to register for ...
Read More Find Your Deep Core
By Erin Entlich | | Barre, Yoga Practice
If you’ve been to an Ohana class or spent any time at all around an instructor or trainer, ...
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