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Alignment Tips Warrior 2

Alignment Tips: Warrior 2 (Virabhadrasana II)

Warrior 2, or Virabhadrasana II as it is known in Sanskrit, is a foundational yoga pose encountered in ...
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How to be in the moment

How To Be In The Moment

In a world full of constant distractions, finding an authentic connection with the beauty and simplicity of the ...
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Conscious Living: Wholeness Part 2

Most of our suffering comes from the illusion that we are not whole. We fall for the belief ...
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Barre Classes

Why You Need To Take Barre Classes

In all things, there is a balance that needs to be found–Spending time with family and time for ...
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Conscious Living Wholeness

Conscious Living: Find Wholeness Part 1

The opposite of wholeness is separation. Separation is the belief that certain things exist unrelated to and disconnected from ...
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Warrior 1

Alignment Tips: Warrior 1 (Virabhadrasana I)

Warrior 1, or Virabhadrasana 1 in Sanskrit, is a standing yoga pose that helps build focus, power, and ...
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5 Ways to Practice Self-Care

Five Ways to Add Self-Care to Your Week

Self-care means something a little different to each of us. For some, it looks like green juice after ...
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Align + FLOW

60-Minute Align + FLOW

From needing to feel grounded to needing a few extra cues to help you get the hang of ...
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Pelvic Floor

Strengthen Your Pelvic Floor During Pregnancy

Your pelvic floor is made up of layers of muscles, ligaments, and connective tissue that stretch from your ...
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Crystals and Chakras

Crystals for Chakra Healing

So much of our human experience is connected to energy. Whether we are aware of it or not, ...
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