The Ohana Blog

The next 60-minutes are just for you. A time to reconnect with your breath, to tune in, to ...

The winter months, and the corresponding shorter days and colder temperatures, can take a toll on your well-being, ...

Known as “Fool's Gold”, Peruvian Pyrite is a stone that inspires creativity, discipline, and symmetry. By grounding with ...

You've heard of HIIT classes (High-Intensity Interval Training). But what happens when you take the intense workout of ...

Mercury is the fastest moving planet in the solar system—it's closest to the sun, making its orbital path ...

In this deep hip opening class, you'll flow through your postures with intention and a present mind. Devon ...

Amethyst is the most popular variety of quartz crystals and is considered a highly powerful and protective stone. ...

Stress comes in all shapes and sizes and, in our hectic, modern world, it’s almost unavoidable. If you ...

I should preface this with the fact that my entire business is online and I'm a brand strategist. ...

As the nights get longer and the days shorter you might be finding yourself tuning in more often. ...