The Ohana Blog

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Yoga HIIT

Yoga FiiT Flow with Alyssa

You've heard of HIIT classes (High-Intensity Interval Training). But what happens when you take the intense workout of ...
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Mercury Retrograde

What is Mercury Retrograde?

Mercury is the fastest moving planet in the solar system—it's closest to the sun, making its orbital path ...
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Align and Flow Yoga Class

Align+Flow Into Acceptance

In this deep hip opening class, you'll flow through your postures with intention and a present mind. Devon ...
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Amethyst 101

Crystals 101: Amethyst

Amethyst is the most popular variety of quartz crystals and is considered a highly powerful and protective stone. ...
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Destress with a Journal Practice

Reduce Stress With a Journaling Practice

Stress comes in all shapes and sizes and, in our hectic, modern world, it’s almost unavoidable. If you ...
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Why I Quit Social Media

Is Social Media Serving You? Why I Left Social Media Behind

I should preface this with the fact that my entire business is online and I'm a brand strategist. ...
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Restorative Yoga Class

Restorative Yoga: A Beginner’s Mind

As the nights get longer and the days shorter you might be finding yourself tuning in more often. ...
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Menstrual Self-care

Self-Care During Your Monthly Flow

It’s no secret that your body changes during your period; however, most of the widely discussed changes are ...
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New Moon Rituals

New Moon Rituals

Moon-curious? Here’s what you need to know about new moon rituals to leverage the cosmic energy of the ...
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Sunday Scaries

Dealing with the Sunday Scaries

You know the feeling. It’s Sunday and the start of the workweek is looming. Worries about the week ...
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