The Ohana Blog

Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors

Eclipse Energy

Eclipse Energy

Eclipses are often associated with periods of change and transformation. While a solar eclipse opens the portal for ...
Read More
Fall Reading List

Fall Reading List

We are all on this roller coaster called life together, yet many of us hesitate to reach out ...
Read More
Ahimsa- Loving Kindness

Ahimsa: The first of the Yamas

Yoga is so much more than just the asana or posture we practice in the studio. All in ...
Read More

Sacred Rituals for the Fall Equinox

The word equinox comes from the Latin words “aequi” (equal) and “nox” (night) and means “equal night.” On ...
Read More
Denver Holistic Healers

Find The Right Holistic Healer in Denver

Getting or staying healthy can feel like a full-time job sometimes. Are you eating well, hydrating, exercising, maintaining ...
Read More
Books To Read for your Yoga Practice

Books to Read on Your Yoga Journey

Originating over 10,000 years ago, the definition of yoga has evolved over time but the most basic translation ...
Read More
Building Habits with the Change of Seasons

How to use this change in season to build healthier habits

Back to school means more than sporting the latest backpack style, new school supplies, or the grind of ...
Read More
How to stay in shape while you travel

Staying In Shape While On Vacation

It’s almost impossible to stick to your normal workout routine when you travel; however, with a few intentional ...
Read More
Understanding the Koshas

Understanding the Koshas: The 5 Layers of the Body

It’s widely accepted that yoga can improve flexibility, balance, and strength as well as cultivate mental clarity and ...
Read More
Benefits of Inversions

10 Reasons to add Inversions to Your Practice

A yoga teacher’s suggestion to invert has the power to elicit a range of emotions, from confusion, anxiety, ...
Read More