The Ohana Blog

It’s widely accepted that yoga can improve flexibility, balance, and strength as well as cultivate mental clarity and ...

A yoga teacher’s suggestion to invert has the power to elicit a range of emotions, from confusion, anxiety, ...

If you’ve ever taken a vinyasa yoga class then you’ve likely performed Sun Salutations, or Surya Namaskars in ...

Your hamstrings are a group of three muscles that run along the back of your thigh, from your ...

The age old debate: is it better to do fewer reps with heavier weights or higher reps with ...

Whether you’re a seasoned athlete, weekend warrior, or exercise neophyte, you can benefit from incorporating resistance bands into ...

Every year, millions of Americans visit the doctor complaining of shoulder pain. Typical issues include joint instability, rotator ...

If you’ve taken classes in the Ohana studio, you’ve probably noticed the smoky, sweet fragrance of freshly burned ...

You've heard the expression, “you can’t pour from an empty cup,” but have you ever stopped to consider ...

Imagine the feeling you get when you look up into a perfect blue sky or out into the ...