Conscious Lifestyle

You were whole when you started this journey, and you are whole right now. When we feel incomplete, we spend our lives trying to find illusionary missing pieces. When we tune into our wholeness, we do not need to seek. We realize there is very little that we actually need. In wholeness, we are available to enjoy…

When we buy into the illusion of separation, we cast out the shameful parts of ourselves. We exile our imperfections and flaws to reiterate the feeling of being incomplete. But wholeness means that we invite ALL parts of ourselves into the warmth of our self-love. This week, we integrate the parts of ourselves that we have…

Most of our suffering comes from the illusion that we are not whole. We fall for the belief that we are incomplete, which separates us from our own heart. Separated from our own heart, we begin to separate ourselves from other people. The truth is that you are already whole, exactly as you are, right at…

The opposite of wholeness is separation. Separation is the belief that certain things exist unrelated to and disconnected from us. This program is based on the ideology of oneness: all things are connected, pieces of one larger whole. Thus, separation is an illusion. Separation is painful, and the root cause of all suffering on personal and social…

Self-care means something a little different to each of us. For some, it looks like green juice after a heart-pumping barre class, and for others, it may look like curling up on the couch with a cup of herbal tea for some much needed R&R. While it seems like what constitutes “self-care” is constantly shifting,…

Whether we self-identify as male, female, or non-binary, we all possess a delicate balance of masculine and feminine energies. These energies are inherent to our humanity and serve as our direct connection to the forces of the divine. Where our Divine Masculine energy embodies the strength of our inner Warrior, our Divine Feminine energy represents…