Conscious Lifestyle

The opposite of wholeness is separation. Separation is the belief that certain things exist unrelated to and disconnected from us. This program is based on the ideology of oneness: all things are connected, pieces of one larger whole. Thus, separation is an illusion. Separation is painful, and the root cause of all suffering on personal and social…

Self-care means something a little different to each of us. For some, it looks like green juice after a heart-pumping barre class, and for others, it may look like curling up on the couch with a cup of herbal tea for some much needed R&R. While it seems like what constitutes “self-care” is constantly shifting,…

Whether we self-identify as male, female, or non-binary, we all possess a delicate balance of masculine and feminine energies. These energies are inherent to our humanity and serve as our direct connection to the forces of the divine. Where our Divine Masculine energy embodies the strength of our inner Warrior, our Divine Feminine energy represents…

Everything is energy. The air we breathe, the thoughts we think, the feelings we emote – while we can’t see it, all of these things possess potent energies that have a huge impact on our health and wellbeing.  Whether we are aware of it or not, our bodies are major conduits of energy. Just as…

Yoga is an intimate practice. As we step onto the nurturing corners of our yoga mat, our practice asks us to get into our body and breath. It asks us to take our focus off of busy daily life, and place our attention on the simplicity of the present moment. So what could be better…

We’re all feeling it – there’s a heaviness in the air all around us, one that has seemed to linger for far too long this year. The weight of it all is intense. There is so much unknown, so many things shifting on what seems like a daily basis. It feels impossible to keep up,…