Conscious Lifestyle

Originating over 10,000 years ago, the definition of yoga has evolved over time but the most basic translation of the word remains today: union, or unity. More specifically, the unity of mind, body, and spirit. However, the westernization of yoga has caused many of us to think of the practice in only its physical form,…

Back to school means more than sporting the latest backpack style, new school supplies, or the grind of making daily lunches … it means a glorious return to routine! Even if you are someone who thrives on adventure and spontaneity, creating a routine can help you establish healthier habits so you can reach your wellness…

It’s almost impossible to stick to your normal workout routine when you travel; however, with a few intentional choices you can still prioritize your overall health and fitness regardless of where your travels take you.  Switching your perspective and looking at your vacation or work travel as an opportunity to try a new form of…

You have your yoga mat and water bottle ready to go, and you even remembered to register for your class online (#Killingit!). It’s all going according to plan until halfway through your workout when you start to feel dizzy and lightheaded. This is likely because you let an important element of your workout prep slide–your…

As we move out of Vata season and into Kapha season we start to feel a heavy transition. A time when the world seems to be a little more wet and muddy. We feel pulled down and heavy, often sluggish and a little too grounded. It’s in this season that we crave Springtime, fresh ingredients,…

Have you ever wondered why chakras are important?  Everything in the Universe is comprised of energy, from the smallest pebble to the largest ocean. The mountains, trees, and every cell in our body are also made of energy. Chakras (pronounced “Chalk-Ra-s”) are considered the center of our life force energy, hence their importance.  There are…