Conscious Lifestyle

Why Chakras are Important

Why Your Chakras Are Important

Have you ever wondered why chakras are important?  Everything in the Universe is comprised of energy, from the smallest pebble to the largest ocean. The mountains, trees, and every cell in our body are also made of energy. Chakras (pronounced “Chalk-Ra-s”) are considered the center of our life force energy, hence their importance.  There are…
Read More
Winter Self-Care

Self-Care in the Winter Months

The winter months, and the corresponding shorter days and colder temperatures, can take a toll on your well-being, so it’s essential to focus on self-care this time of year. Even if you don’t suffer from Seasonal Depression Disorder (SAD), the weather change can create everyday mental health challenges. The colder temperatures tend to reduce both…
Read More
Mercury Retrograde

What is Mercury Retrograde?

Mercury is the fastest moving planet in the solar system—it’s closest to the sun, making its orbital path speedier than its neighboring planets.  Earth takes 365 days to orbit, whereas Mercury takes just 88 days. When it passes Earth, Mercury slows down, making it appear as though it’s spinning backward. In truth, it’s not actually…
Read More
Destress with a Journal Practice

Reduce Stress With a Journaling Practice

Stress comes in all shapes and sizes and, in our hectic, modern world, it’s almost unavoidable. If you find yourself frequently anxious, worried or stressed it may be time to employ coping strategies such as yoga, meditation, and journaling. Journaling might seem like the less obvious choice for managing stress; however, a regular journal practice…
Read More
Why I Quit Social Media

Is Social Media Serving You? Why I Left Social Media Behind

I should preface this with the fact that my entire business is online and I’m a brand strategist. I literally help people market their businesses and build a sustainable following of customers. And yet, I quit social –Instagram, Facebook, Twitter, Snapchat, TikTok, etc.–almost 4 months ago and couldn’t be happier about it. You might be…
Read More
Menstrual Self-care

Self-Care During Your Monthly Flow

It’s no secret that your body changes during your period; however, most of the widely discussed changes are negative ones–headaches, cramps, and mood swings to name a few. In fact, for something that happens every month, menstrual care is not a widely discussed topic. Self-care may seem like a trendy topic but, when it comes…
Read More